Receta Blackened Portobello Mushroom Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp stoneground mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
14.94g 		balsamic vinegar
15.94g 		tomatoes juice
14.79g 		mustard
2.5g 		pepper
0.13g 		portobello mushroom
81.48g 		cajun seasoning
1.88g 		romaine lettuce
176.72g 		tomatoes
33.67g 		onion --
24.84g 		cannellini beans
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 0.12 0.11 0.01 2.04 0.23 2.17 0.3 0.2 6.26 11.53 46.12
Total Fat (g) 0.0 0.0 0.0 0.1 0.0 0.16 0.31 0.53 0.07 0.02 0.72 1.92 7.68
Carbohydrates (g) 0.04 2.71 0.61 0.13 0.09 4.13 1.02 5.81 1.32 1.88 17.4 35.15 140.6
Ash (g) 0.03 0.06 0.17 0.09 0.01 0.84 0.16 1.02 0.17 0.08 1.97 4.6 18.4
Calories (kcal) 2.838 14.025 2.958 1.675 0.338 21.185 5.888 30.042 6.061 7.949 100.8 193.758 775.032
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 10.68 10.7 42.8
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.0 0.18 2.22 2.42 9.68
Glucose (dextrose) (g) n/a 1.21 n/a 0.01 n/a n/a 0.04 0.69 0.42 0.56 0.0 2.93 11.72
Fructose (g) n/a 1.18 n/a 0.0 n/a n/a 0.08 1.41 0.46 0.5 0.0 3.64 14.56
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.11 12.18 13.89 2.07 0.01 74.31 0.15 167.19 31.82 22.66 93.65 432.04 1728.16
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.38 0.43 0.02 0.0 1.47 0.13 2.1 0.89 1.25 2.22 10.89 43.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.0 1.2 0.6 3.7 0.4 0.2 6.4 12.8 51.2
Calcium (mg) 0.896 4.303 1.183 1.45 0.579 6.518 5.213 58.318 3.367 4.968 40.8 127.595 510.38
Iron (mg) 0.07 0.11 0.02 0.04 0.04 0.49 0.27 1.71 0.09 0.06 1.4 4.31 17.24
Magnesium (mg) 0.598 1.913 n/a 1.225 0.257 8.963 3.188 24.741 3.704 2.236 32.4 79.223 316.892
Phosphorus (mg) 1.195 3.028 n/a 2.65 0.229 105.924 5.681 53.016 8.081 6.707 108.0 294.511 1178.044
Potassium (mg) 5.826 17.85 26.174 3.45 1.668 394.363 35.925 436.498 79.798 29.561 284.4 1315.513 5262.052
Sodium (mg) 1.195 3.666 41.405 28.375 0.058 4.889 18.938 14.138 1.684 1.987 355.2 471.534 1886.136
Zinc (mg) 0.0 0.01 n/a 0.02 0.0 0.49 0.05 0.41 0.06 0.03 0.55 1.62 6.48
Copper (mg) 0.001 0.005 n/a 0.002 0.001 0.326 0.008 0.088 0.02 0.015 0.168 0.635 2.54
Manganese (mg) 0.007 0.021 n/a 0.011 0.007 0.114 0.041 0.283 0.037 0.02 0.204 0.745 2.98
Selenium (mcg) n/a n/a n/a 0.8 0.0 9.0 0.1 0.7 0.0 0.1 1.1 11.8 47.2
Vitamin A, IU (IU) 0.0 0.0 30.462 1.775 0.396 0.0 555.938 15392.312 280.471 0.248 0.0 16261.602 65046.408
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.1 0.02 0.0 27.806 770.499 14.141 0.0 0.0 812.567 3250.268
Beta Carotene (mcg) n/a n/a n/a 0.725 0.207 n/a 281.25 9235.387 151.178 0.248 n/a 9668.996 38675.984
Vitamin E (mg) n/a n/a n/a 0.01 0.0 0.02 0.54 0.23 0.18 0.0 0.02 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.008 n/a 0.394 0.0 866.329 0.0 n/a 866.731 3466.924
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.45 0.272 n/a 5.813 4085.766 41.414 1.49 n/a 4135.205 16540.82
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.01 0.0 0.06 0.64 0.04 0.0 0.83 1.62 6.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.02 0.05 0.2
Vitamin C (mg) 0.1 0.0 4.4 0.0 0.0 0.0 1.2 42.4 4.3 1.2 1.4 55.0 220.0
Thiamin (mg) n/a n/a n/a 0.009 0.0 0.065 0.007 0.124 0.013 0.01 0.144 0.372 1.488
Riboflavin (mg) n/a n/a n/a 0.001 0.0 0.391 0.015 0.124 0.007 0.005 0.06 0.602 2.408
Niacin (mg) n/a n/a n/a 0.013 0.002 3.667 0.148 0.548 0.199 0.032 0.492 5.1 20.4
Pantothenic acid (mg) n/a n/a n/a 0.008 n/a 1.222 n/a 0.247 0.03 0.025 0.168 1.7 6.8
Vitamin B-6 (mg) n/a n/a n/a 0.002 0.0 0.081 0.069 0.124 0.027 0.032 0.084 0.419 1.676
Folate (mcg) n/a n/a n/a 0.175 0.013 17.926 1.875 240.339 5.051 5.713 43.2 314.292 1257.168
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.04 0.16
Choline (mg) n/a n/a n/a 0.6 0.0 17.3 1.2 17.5 2.3 1.4 41.9 82.1 328.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.024 n/a 0.018 0.003 0.002 0.072 0.12 0.48
Threonine (g) n/a n/a n/a 0.004 n/a 0.057 n/a 0.071 0.01 0.005 0.228 0.375 1.5
Isoleucine (g) n/a n/a n/a 0.004 n/a 0.041 n/a 0.088 0.007 0.002 0.3 0.442 1.768
Leucine (g) n/a n/a n/a 0.008 n/a 0.065 n/a 0.141 0.01 0.007 0.54 0.772 3.088
Lysine (g) n/a n/a n/a 0.007 n/a 0.049 n/a 0.106 0.01 0.007 0.444 0.623 2.492
Methionine (g) n/a n/a n/a 0.002 n/a 0.016 n/a 0.035 0.003 0.002 0.084 0.143 0.572
Cystine (g) n/a n/a n/a 0.002 n/a 0.008 n/a 0.018 0.003 0.002 0.06 0.094 0.376
Phenylalanine (g) n/a n/a n/a 0.004 n/a 0.049 n/a 0.124 0.024 0.005 0.372 0.577 2.308
Tyrosine (g) n/a n/a n/a 0.004 n/a 0.033 n/a 0.053 0.003 0.002 0.144 0.239 0.956
Valine (g) n/a n/a n/a 0.005 n/a 0.122 n/a 0.106 0.007 0.005 0.36 0.605 2.42
Arginine (g) n/a n/a n/a 0.007 n/a 0.057 n/a 0.088 0.007 0.027 0.348 0.534 2.136
Histidine (g) n/a n/a n/a 0.003 n/a 0.033 n/a 0.035 0.003 0.002 0.168 0.245 0.98
Alanine (g) n/a n/a n/a 0.004 n/a 0.09 n/a 0.106 0.01 0.005 0.288 0.503 2.012
Aspartic acid (g) n/a n/a n/a 0.01 n/a 0.122 n/a 0.247 0.047 0.017 0.792 1.236 4.944
Glutamic acid (g) n/a n/a n/a 0.019 n/a 0.228 n/a 0.318 0.145 0.045 1.008 1.762 7.048
Glycine (g) n/a n/a n/a 0.006 n/a 0.049 n/a 0.088 0.007 0.005 0.252 0.407 1.628
Proline (g) n/a n/a n/a 0.009 n/a 0.057 n/a 0.088 0.007 0.005 0.36 0.526 2.104
Serine (g) n/a n/a n/a 0.005 n/a 0.057 n/a 0.088 0.01 0.005 0.396 0.562 2.248
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.006 0.001 0.024 0.055 0.071 0.01 n/a 0.168 0.336 1.344
Phytosterols (mg) n/a n/a n/a n/a 0.122 n/a 1.556 n/a 2.357 n/a n/a 4.035 16.14
Monounsaturated Fat (g) n/a n/a n/a 0.066 0.001 0.0 0.067 0.018 0.01 n/a 0.456 0.618 2.472
Polyunsaturated (g) n/a n/a n/a 0.024 0.001 0.065 0.14 0.283 0.027 n/a 0.312 0.852 3.408