Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil for Grilling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		snapper
218.0g 		paprika
0.7g 		cayenne pepper
0.15g 		sugar
0.7g 		kosher salt
2.0g 		pepper
0.35g 		olive oil
1.5g 		veggies
11.67g 		asparagus
11.84g 		zucchini
31.03g 		squash
31.03g 		eggplant
117.43g 		onion
20.72g 		tomatoes
27.6g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 44.71 0.1 0.02 0.0 0.0 0.04 0.0 1.83 0.26 0.38 0.38 1.19 0.17 0.24 n/a 49.31 295.86
Total Fat (g) 2.92 0.09 0.03 0.0 0.0 0.01 1.5 0.74 0.01 0.06 0.06 0.22 0.02 0.06 n/a 5.7 34.2
Carbohydrates (g) 0.0 0.39 0.08 0.7 0.0 0.23 0.0 1.66 0.46 1.04 1.04 6.69 1.56 1.08 n/a 14.94 89.64
Ash (g) 2.86 0.05 0.01 0.0 2.0 0.02 0.0 0.29 0.07 0.19 0.19 0.82 0.07 0.14 n/a 6.7 40.2
Calories (kcal) 218.0 2.023 0.477 2.709 0.0 0.893 13.26 20.65 2.367 4.965 4.965 28.183 6.63 4.969 n/a 310.091 1860.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.67 n/a n/a n/a n/a 0.0 0.0 n/a 0.67 4.02
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.07 0.03 0.01 0.01 n/a 0.15 0.0 n/a 0.27 1.62
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.08 0.23 0.23 n/a 0.47 0.35 n/a 1.4 8.4
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.02 0.12 0.29 0.29 n/a 0.42 0.38 n/a 1.57 9.42
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 167.58 0.07 0.01 0.0 0.0 0.04 0.0 7.14 11.03 29.37 29.37 108.52 18.9 26.09 n/a 398.12 2388.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.02 0.7 0.0 0.0 0.0 0.12 0.22 0.54 0.68 2.76 1.04 0.73 n/a 6.88 41.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.3 0.3 4.0 0.2 0.3 n/a 6.4 38.4
Calcium (mg) 69.76 1.239 0.222 0.007 0.48 1.53 0.015 15.867 2.841 4.655 4.655 10.569 4.144 2.76 n/a 118.743 712.458
Iron (mg) 0.39 0.17 0.01 0.0 0.01 0.1 0.01 0.28 0.25 0.11 0.11 0.28 0.05 0.07 n/a 1.85 11.1
Magnesium (mg) 69.76 1.295 0.228 0.0 0.02 0.679 0.0 6.533 1.657 5.276 5.276 16.44 1.865 3.036 n/a 112.065 672.39
Phosphorus (mg) 431.64 2.415 0.44 0.0 0.0 0.606 0.0 24.033 6.155 11.793 11.793 29.357 5.594 6.625 n/a 530.45 3182.7
Potassium (mg) 909.06 16.408 3.021 0.014 0.16 4.407 0.015 38.85 23.91 81.307 81.307 270.085 24.657 65.42 n/a 1518.621 9111.726
Sodium (mg) 139.52 0.238 0.045 0.0 775.16 0.154 0.03 66.383 0.237 3.103 0.621 2.349 1.658 1.38 n/a 990.877 5945.262
Zinc (mg) 0.78 0.03 0.0 0.0 0.0 0.0 0.0 0.15 0.06 0.09 0.09 0.19 0.03 0.05 n/a 1.48 8.88
Copper (mg) 0.065 0.004 0.001 0.0 0.001 0.004 0.0 0.023 0.022 0.016 0.016 0.094 0.012 0.017 n/a 0.275 1.65
Manganese (mg) 0.022 0.006 0.003 0.0 0.002 0.02 0.0 0.111 0.019 0.056 0.056 0.294 0.017 0.03 n/a 0.634 3.804
Selenium (mcg) 83.3 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.3 0.1 0.1 0.4 0.1 0.0 n/a 86.8 520.8
Vitamin A, IU (IU) 218.0 369.145 62.415 0.0 0.0 1.047 0.0 1.867 89.485 62.067 62.067 31.706 0.207 229.936 n/a 1127.94 6767.64
Retinol (mcg) 65.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 65.4 392.4
Vitamin A, RAE (mcg_RAE) 65.4 18.459 3.122 0.0 0.0 0.053 0.0 0.117 4.498 3.103 3.103 1.174 0.0 11.593 n/a 110.622 663.732
Beta Carotene (mcg) 0.0 193.753 32.76 0.0 0.0 0.546 0.0 1.167 53.147 37.24 37.24 18.789 0.207 123.939 n/a 498.787 2992.722
Vitamin E (mg) 1.09 0.21 0.04 0.0 0.0 0.0 0.22 0.03 0.13 0.04 0.04 0.35 0.0 0.15 n/a 2.3 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 710.234 n/a 710.255 4261.53
Lutein + zeaxanthin (mcg) 0.0 92.099 19.736 0.0 0.0 0.718 0.0 0.0 84.04 659.458 659.458 0.0 1.243 33.952 n/a 1550.704 9304.224
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.01 n/a 0.01 n/a n/a n/a 0.0 0.03 n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 0.5 0.1 0.0 0.0 0.1 0.0 0.5 0.7 5.3 5.3 2.6 1.0 3.5 n/a 23.0 138.0
Thiamin (mg) 0.109 0.005 0.0 0.0 0.0 0.0 0.0 0.309 0.017 0.016 0.016 0.047 0.008 0.011 n/a 0.538 3.228
Riboflavin (mg) 0.0 0.012 0.001 0.0 0.0 0.001 0.0 0.028 0.017 0.043 0.043 0.047 0.004 0.006 n/a 0.203 1.218
Niacin (mg) 0.61 0.107 0.013 0.0 0.0 0.004 0.0 0.438 0.116 0.152 0.152 0.763 0.027 0.163 n/a 2.545 15.27
Pantothenic acid (mg) 1.635 0.012 n/a 0.0 0.0 n/a 0.0 0.034 0.032 0.05 0.05 0.329 0.021 0.025 n/a 2.187 13.122
Vitamin B-6 (mg) 0.872 0.028 0.004 0.0 0.0 0.001 0.0 0.035 0.011 0.068 0.068 0.094 0.027 0.022 n/a 1.23 7.38
Folate (mcg) 10.9 0.742 0.159 0.0 0.0 0.035 0.0 14.467 6.155 9.0 9.0 25.834 4.766 4.141 n/a 85.197 511.182
Vitamin B-12 (mcg) 6.54 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.77 40.62
Choline (mg) 141.7 0.4 0.1 0.0 0.0 0.0 0.0 2.3 1.9 2.9 2.1 8.1 1.1 1.8 n/a 162.5 975.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.501 n/a n/a n/a 0.0 n/a 0.0 0.019 0.004 0.003 0.003 0.012 0.002 0.003 n/a 0.546 3.276
Threonine (g) 1.962 n/a n/a n/a 0.0 n/a 0.0 0.071 0.009 0.009 0.009 0.047 0.004 0.008 n/a 2.121 12.726
Isoleucine (g) 2.071 n/a n/a n/a 0.0 n/a 0.0 0.091 0.009 0.012 0.012 0.059 0.002 0.006 n/a 2.263 13.578
Leucine (g) 3.641 n/a n/a n/a 0.0 n/a 0.0 0.163 0.015 0.022 0.022 0.07 0.006 0.008 n/a 3.948 23.688
Lysine (g) 4.098 n/a n/a n/a 0.0 n/a 0.0 0.117 0.012 0.022 0.022 0.059 0.006 0.008 n/a 4.344 26.064
Methionine (g) 1.33 n/a n/a n/a 0.0 n/a 0.0 0.034 0.004 0.006 0.006 0.012 0.002 0.003 n/a 1.396 8.376
Cystine (g) 0.48 n/a n/a n/a 0.0 n/a 0.0 0.03 0.004 0.003 0.003 0.012 0.002 0.003 n/a 0.536 3.216
Phenylalanine (g) 1.744 n/a n/a n/a 0.0 n/a 0.0 0.104 0.009 0.012 0.012 0.047 0.004 0.019 n/a 1.953 11.718
Tyrosine (g) 1.504 n/a n/a n/a 0.0 n/a 0.0 0.076 0.006 0.009 0.009 0.035 0.002 0.003 n/a 1.645 9.87
Valine (g) 2.311 n/a n/a n/a 0.0 n/a 0.0 0.104 0.014 0.016 0.016 0.059 0.004 0.006 n/a 2.528 15.168
Arginine (g) 2.681 n/a n/a n/a 0.0 n/a 0.0 0.123 0.011 0.016 0.016 0.07 0.023 0.006 n/a 2.944 17.664
Histidine (g) 1.308 n/a n/a n/a 0.0 n/a 0.0 0.055 0.006 0.009 0.009 0.023 0.002 0.003 n/a 1.416 8.496
Alanine (g) 2.703 n/a n/a n/a 0.0 n/a 0.0 0.085 0.014 0.019 0.019 0.059 0.004 0.008 n/a 2.911 17.466
Aspartic acid (g) 4.578 n/a n/a n/a 0.0 n/a 0.0 0.181 0.06 0.047 0.043 0.188 0.015 0.039 n/a 5.15 30.9
Glutamic acid (g) 6.671 n/a n/a n/a 0.0 n/a 0.0 0.477 0.027 0.04 0.04 0.223 0.037 0.119 n/a 7.635 45.81
Glycine (g) 2.136 n/a n/a n/a 0.0 n/a 0.0 0.077 0.011 0.016 0.012 0.047 0.004 0.006 n/a 2.309 13.854
Proline (g) 1.591 n/a n/a n/a 0.0 n/a 0.0 0.152 0.008 0.012 0.012 0.047 0.004 0.006 n/a 1.833 10.998
Serine (g) 1.831 n/a n/a n/a 0.0 n/a 0.0 0.113 0.013 0.016 0.016 0.047 0.004 0.008 n/a 2.048 12.288
Cholesterol (mg) 80.66 0.0 0.0 0.0 0.0 0.0 0.0 0.583 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.243 487.458
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.632 0.015 0.005 0.0 0.0 0.003 0.207 0.168 0.005 0.012 0.012 0.035 n/a 0.008 n/a 1.103 6.618
Phytosterols (mg) n/a 1.225 0.125 n/a 0.0 0.322 3.315 n/a 2.841 n/a n/a 8.22 n/a 1.932 n/a 17.98 107.88
Monounsaturated Fat (g) 0.545 0.009 0.004 0.0 0.0 0.004 1.094 0.208 0.0 0.003 0.006 0.023 n/a 0.008 n/a 1.904 11.424
Polyunsaturated (g) 1.003 0.058 0.013 0.0 0.0 0.004 0.158 0.236 0.006 0.025 0.028 0.094 n/a 0.022 n/a 1.646 9.876