Receta Blackened Salmon with Pineapple Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 46.25g	pineapple 28.92g	cilantro 1.7g	salmon fillet 141.75g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.16	0.04	28.94	32.43	129.72
Total Fat (g)	0.31	0.03	0.01	19.02	19.37	77.48
Carbohydrates (g)	36.98	3.79	0.06	0.0	40.83	163.32
Ash (g)	0.3	0.06	0.02	1.6	1.99	7.96
Calories (kcal)	168.813	14.459	0.391	294.835	478.497	1913.988
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	1.73	n/a	n/a	1.77	7.08
Glucose (dextrose) (g)	0.01	0.5	n/a	n/a	0.51	2.04
Fructose (g)	0.01	0.61	n/a	n/a	0.62	2.48
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.37	24.87	1.57	91.98	123.79	495.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	2.85	0.01	n/a	2.92	11.68
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.4	0.0	0.0	1.1	4.4
Calcium (mg)	12.95	3.759	1.139	12.757	30.605	122.42
Iron (mg)	1.99	0.08	0.03	0.48	2.59	10.36
Magnesium (mg)	11.563	3.47	0.442	38.272	53.746	214.984
Phosphorus (mg)	53.188	2.313	0.816	340.194	396.511	1586.044
Potassium (mg)	53.188	31.52	8.857	514.543	608.107	2432.428
Sodium (mg)	2.313	0.289	0.782	83.631	87.015	348.06
Zinc (mg)	0.5	0.03	0.01	0.51	1.06	4.24
Copper (mg)	0.102	0.032	0.004	0.071	0.208	0.832
Manganese (mg)	0.504	0.269	0.007	0.014	0.795	3.18
Selenium (mcg)	7.0	0.0	0.0	34.0	41.0	164.0
Vitamin A, IU (IU)	0.0	16.772	114.716	70.874	202.362	809.448
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.868	5.729	n/a	6.597	26.388
Beta Carotene (mcg)	0.0	10.121	66.81	n/a	76.931	307.724
Vitamin E (mg)	0.05	0.01	0.04	5.03	5.13	20.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	14.705	n/a	14.705	58.82
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.43	0.43	1.72
Tocopherol, delta (mg)	n/a	0.0	n/a	0.07	0.07	0.28
Vitamin C (mg)	0.0	13.8	0.5	5.5	19.8	79.2
Thiamin (mg)	0.268	0.023	0.001	0.298	0.59	2.36
Riboflavin (mg)	0.023	0.009	0.003	0.227	0.261	1.044
Niacin (mg)	1.938	0.145	0.019	12.29	14.391	57.564
Pantothenic acid (mg)	0.467	0.061	0.01	2.197	2.735	10.94
Vitamin B-6 (mg)	0.074	0.032	0.003	0.907	1.016	4.064
Folate (mcg)	106.838	5.205	1.054	36.854	149.951	599.804
Vitamin B-12 (mcg)	0.0	0.0	0.0	4.58	4.58	18.32
Choline (mg)	2.7	1.6	0.2	111.3	115.8	463.2
Folic acid (mcg)	103.138	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.037	0.003	n/a	0.298	0.338	1.352
Threonine (g)	0.12	0.006	n/a	1.219	1.345	5.38
Isoleucine (g)	0.143	0.006	n/a	1.375	1.524	6.096
Leucine (g)	0.273	0.006	n/a	2.296	2.575	10.3
Lysine (g)	0.12	0.009	n/a	2.651	2.78	11.12
Methionine (g)	0.079	0.003	n/a	0.893	0.975	3.9
Cystine (g)	0.069	0.003	n/a	0.312	0.384	1.536
Phenylalanine (g)	0.176	0.006	n/a	1.205	1.386	5.544
Tyrosine (g)	0.111	0.006	n/a	1.077	1.194	4.776
Valine (g)	0.204	0.006	n/a	1.573	1.783	7.132
Arginine (g)	0.273	0.006	n/a	1.729	2.008	8.032
Histidine (g)	0.079	0.003	n/a	0.78	0.861	3.444
Alanine (g)	0.19	0.009	n/a	1.8	1.998	7.992
Aspartic acid (g)	0.31	0.035	n/a	2.877	3.222	12.888
Glutamic acid (g)	0.643	0.023	n/a	4.011	4.677	18.708
Glycine (g)	0.153	0.006	n/a	1.361	1.519	6.076
Proline (g)	0.157	0.006	n/a	1.021	1.184	4.736
Serine (g)	0.176	0.012	n/a	1.276	1.463	5.852
Cholesterol (mg)	0.0	0.0	0.0	77.961	77.961	311.844
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.003	0.0	4.323	4.41	17.64
Phytosterols (mg)	n/a	1.735	0.085	n/a	1.82	7.28
Monounsaturated Fat (g)	0.097	0.003	0.005	5.344	5.449	21.796
Polyunsaturated (g)	0.083	0.012	0.001	5.514	5.609	22.436