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Ingredientes
- 1 C long-grain white rice
- 8 oz fresh pineapple, cut into 1/2-inch pieces
- 1-2 jalapeños, seeded and finely chopped
- 1/2 C fresh cilantro, chopped
- 1-1/4 lb skinless salmon fillet, cut into 4 pieces
- 2 T blackening spice mix or sodium-free Cajun seasoning
Direcciones
- Cook the rice according to package directions. Fluff with a fork and fold in the pineapple, jalapeños and cilantro.
- Meanwhile, heat a large skillet over medium heat. Coat both sides of the salmon with the seasoning mix and cook, covered, until opaque throughout and blackened, 3-4 minutes per side.
- Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 478 | |
| Calories from Fat 175 | 37% |
| Total Fat 19.37g | 24% |
| Saturated Fat 4.41g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 87mg | 4% |
| Potassium 608mg | 17% |
| Total Carbs 40.83g | 11% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.92g | 2% |
| Protein 32.43g | 52% |
