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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce Or possibly 1 heaping Tbsp. Parmesan cheese
1 Tbsp. Cajun spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
176.72g 		caesar dressing
113.4g 		croutons
10.0g 		onion
278.04g 		pepper
7.63g 		tomatoes
8.47g 		lemon
30.74g 		oil
4.5g 		shrimp
85.05g 		Total Per Serving Total for Recipe
Protein (g) 2.17 0.34 1.08 2.22 0.08 0.07 0.34 0.0 17.27 23.58 23.58
Total Fat (g) 0.53 4.99 1.83 0.22 0.02 0.02 0.09 4.5 1.47 13.68 13.68
Carbohydrates (g) 5.81 21.09 6.35 20.99 0.46 0.33 2.86 0.0 0.77 58.68 58.68
Ash (g) 1.02 3.97 0.38 0.95 0.04 0.04 0.09 0.0 1.02 7.51 7.51
Calories (kcal) 30.042 124.74 46.5 88.973 2.364 1.525 8.915 39.78 90.153 432.992 432.992
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 2.0 0.0 0.0 n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) 0.69 n/a n/a 6.28 0.15 0.11 n/a n/a n/a 7.23 7.23
Fructose (g) 1.41 n/a n/a 5.62 0.17 0.12 n/a n/a n/a 7.32 7.32
Lactose (g) 0.0 n/a n/a 0.06 0.0 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.19 83.01 0.36 253.68 7.03 8.01 27.35 0.0 64.52 611.16 611.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 18.51 0.44 13.96 0.32 0.22 0.77 0.0 0.0 36.32 36.32
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.1 0.5 2.5 0.2 0.1 0.9 0.0 0.0 7.9 7.9
Calcium (mg) 58.318 27.216 9.6 55.608 0.534 0.847 7.992 0.0 44.226 204.341 204.341
Iron (mg) 1.71 0.2 0.28 0.72 0.03 0.02 0.18 0.0 2.05 5.21 5.21
Magnesium (mg) 24.741 2.268 4.2 25.024 0.915 0.932 2.459 0.0 31.469 92.007 92.007
Phosphorus (mg) 53.016 21.546 14.0 75.071 1.983 2.033 4.918 0.0 174.353 346.92 346.92
Potassium (mg) 436.498 32.886 18.1 330.868 16.091 20.079 42.421 0.0 157.343 1054.285 1054.285
Sodium (mg) 14.138 1222.452 123.8 22.243 0.305 0.424 0.615 0.0 125.874 1509.85 1509.85
Zinc (mg) 0.41 0.12 0.09 0.36 0.02 0.01 0.02 0.0 0.94 1.98 1.98
Copper (mg) 0.088 0.011 0.017 0.167 0.002 0.005 0.012 0.0 0.221 0.524 0.524
Manganese (mg) 0.283 0.057 0.051 0.222 0.008 0.009 0.009 n/a 0.043 0.682 0.682
Selenium (mcg) 0.7 1.8 2.9 1.4 0.0 0.0 0.1 0.0 32.3 39.2 39.2
Vitamin A, IU (IU) 15392.312 5.67 3.2 2.78 238.77 70.573 6.763 0.0 153.09 15873.158 15873.158
Retinol (mcg) 0.0 1.134 0.7 n/a 0.0 0.0 0.0 0.0 45.927 47.761 47.761
Vitamin A, RAE (mcg_RAE) 770.499 1.134 0.7 0.0 11.973 3.558 0.307 0.0 45.927 834.099 834.099
Beta Carotene (mcg) 9235.387 1.134 0.6 2.78 123.846 38.04 0.922 0.0 0.0 9402.71 9402.71
Vitamin E (mg) 0.23 0.81 0.04 0.06 0.12 0.05 0.05 0.41 0.94 2.69 2.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 129.276 129.276 129.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 217.987 0.0 0.0 0.0 217.987 217.987
Lutein + zeaxanthin (mcg) 4085.766 0.0 4.5 16.682 3.889 10.421 3.381 0.0 0.0 4124.64 4124.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.64 n/a n/a 0.0 0.01 0.01 n/a n/a 0.09 0.74 0.74
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 42.4 0.0 0.0 13.3 9.7 1.1 16.3 0.0 1.7 84.6 84.6
Thiamin (mg) 0.124 0.011 0.051 0.111 0.004 0.003 0.012 0.0 0.026 0.342 0.342
Riboflavin (mg) 0.124 0.011 0.042 0.056 0.007 0.002 0.006 0.0 0.026 0.273 0.273
Niacin (mg) 0.548 0.045 0.465 0.361 0.075 0.05 0.031 0.0 2.169 3.744 3.744
Pantothenic acid (mg) 0.247 0.0 0.084 0.278 0.024 0.008 0.058 0.0 0.238 0.938 0.938
Vitamin B-6 (mg) 0.124 0.0 0.008 0.361 0.022 0.007 0.025 0.0 0.085 0.632 0.632
Folate (mcg) 240.339 2.268 10.5 63.949 3.508 1.271 3.381 0.0 2.552 327.768 327.768
Vitamin B-12 (mcg) 0.0 0.03 0.01 n/a 0.0 0.0 0.0 0.0 0.99 1.03 1.03
Choline (mg) 17.5 19.7 1.5 15.3 0.4 0.6 1.6 n/a 68.8 125.3 125.3
Folic acid (mcg) 0.0 0.0 6.5 n/a 0.0 0.0 0.0 0.0 0.0 6.5 6.5
Tryptophan (g) 0.018 n/a 0.013 0.028 0.001 0.001 n/a 0.0 0.238 0.298 0.298
Threonine (g) 0.071 n/a 0.033 0.056 0.003 0.003 n/a 0.0 0.697 0.862 0.862
Isoleucine (g) 0.088 n/a 0.043 0.028 0.002 0.002 n/a 0.0 0.842 1.004 1.004
Leucine (g) 0.141 n/a 0.077 0.083 0.003 0.003 n/a 0.0 1.369 1.677 1.677
Lysine (g) 0.106 n/a 0.034 0.083 0.003 0.003 n/a 0.0 1.505 1.734 1.734
Methionine (g) 0.035 n/a 0.02 0.028 0.001 0.001 n/a 0.0 0.485 0.57 0.57
Cystine (g) 0.018 n/a 0.022 0.028 0.002 0.001 n/a 0.0 0.196 0.265 0.265
Phenylalanine (g) 0.124 n/a 0.053 0.056 0.004 0.006 n/a 0.0 0.731 0.973 0.973
Tyrosine (g) 0.053 n/a 0.033 0.028 0.001 0.001 n/a 0.0 0.578 0.694 0.694
Valine (g) 0.106 n/a 0.049 0.056 0.002 0.002 n/a 0.0 0.816 1.031 1.031
Arginine (g) 0.088 n/a 0.04 0.306 0.003 0.002 n/a 0.0 1.514 1.953 1.953
Histidine (g) 0.035 n/a 0.025 0.028 0.002 0.001 n/a 0.0 0.349 0.439 0.439
Alanine (g) 0.106 n/a 0.036 0.056 0.002 0.003 n/a 0.0 0.978 1.181 1.181
Aspartic acid (g) 0.247 n/a 0.054 0.195 0.021 0.012 n/a 0.0 1.786 2.315 2.315
Glutamic acid (g) 0.318 n/a 0.338 0.5 0.016 0.036 n/a 0.0 2.951 4.16 4.16
Glycine (g) 0.088 n/a 0.036 0.056 0.002 0.002 n/a 0.0 1.046 1.23 1.23
Proline (g) 0.088 n/a 0.116 0.056 0.002 0.002 n/a 0.0 0.57 0.833 0.833
Serine (g) 0.088 n/a 0.053 0.056 0.004 0.003 n/a 0.0 0.68 0.884 0.884
Cholesterol (mg) 0.0 2.268 0.7 0.0 0.0 0.0 0.0 0.0 129.276 132.244 132.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.071 0.794 0.525 n/a 0.002 0.003 0.012 0.334 0.281 2.022 2.022
Phytosterols (mg) n/a n/a n/a n/a n/a 0.593 n/a 11.25 n/a 11.843 11.843
Monounsaturated Fat (g) 0.018 1.27 0.95 n/a 0.0 0.003 0.003 1.023 0.213 3.479 3.479
Polyunsaturated (g) 0.283 2.688 0.237 n/a 0.005 0.007 0.028 2.931 0.57 6.748 6.748