Receta Blackened Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Fresh tuna fillets, 1/2 to 3/4 inches thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
75.67g 		paprika
1.73g 		salt
3.0g 		garlic
0.47g 		oregano
0.08g 		onion
0.4g 		pepper
0.42g 		pepper
0.18g 		pepper
0.35g 		thyme
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.25 0.0 0.08 0.01 0.04 0.0 0.02 0.04 0.01 1.1 6.6
Total Fat (g) 61.37 0.22 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.01 61.64 369.84
Carbohydrates (g) 0.05 0.96 0.0 0.34 0.05 0.32 0.03 0.11 0.23 0.05 2.14 12.84
Ash (g) 0.03 0.12 2.99 0.02 0.01 0.01 0.0 0.01 0.02 0.01 3.21 19.26
Calories (kcal) 542.53 4.985 0.0 1.549 0.255 1.388 0.131 0.446 0.893 0.23 552.408 3314.448
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.06 0.36
Fructose (g) n/a 0.12 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.13 0.78
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.57 0.16 0.01 0.03 0.01 0.02 0.39 0.02 0.04 0.01 14.25 85.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.18 0.0 0.11 0.0 0.14 0.02 0.0 0.0 0.0 0.51 3.06
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 5.4
Calcium (mg) 18.16 3.053 0.72 0.373 1.313 1.452 0.03 0.765 1.53 1.575 28.971 173.826
Iron (mg) 0.02 0.41 0.01 0.01 0.04 0.01 0.0 0.05 0.1 0.1 0.75 4.5
Magnesium (mg) 1.513 3.191 0.03 0.271 0.225 0.488 0.051 0.34 0.679 0.183 6.971 41.826
Phosphorus (mg) 18.16 5.951 0.0 1.946 0.167 1.36 0.11 0.303 0.606 0.168 28.77 172.62
Potassium (mg) 18.16 40.434 0.24 5.138 1.391 3.772 0.894 2.203 4.407 0.678 77.317 463.902
Sodium (mg) 8.323 0.587 1162.74 0.121 0.013 0.216 0.017 0.077 0.154 0.046 1172.293 7033.758
Zinc (mg) 0.07 0.07 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.18 1.08
Copper (mg) 0.015 0.011 0.001 0.001 0.001 0.001 0.0 0.002 0.004 0.001 0.035 0.21
Manganese (mg) 0.0 0.014 0.003 0.003 0.004 0.001 0.0 0.01 0.02 0.007 0.062 0.372
Selenium (mcg) 0.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 1890.91 909.679 0.0 0.0 5.753 0.0 13.265 0.523 1.047 3.167 2824.343 16946.058
Retinol (mcg) 507.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.723 3046.338
Vitamin A, RAE (mcg_RAE) 517.56 45.488 0.0 0.0 0.288 0.0 0.665 0.026 0.053 0.158 564.238 3385.428
Beta Carotene (mcg) 119.553 477.463 0.0 0.0 3.427 0.0 6.88 0.273 0.546 1.887 610.029 3660.174
Vitamin E (mg) 1.76 0.51 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.01 2.31 13.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.021 0.0 0.032 0.192
Lutein + zeaxanthin (mcg) 0.0 226.958 0.0 0.0 0.718 0.0 0.216 0.359 0.718 0.718 229.687 1378.122
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 0.02 0.0 0.0 0.01 0.02 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.0 0.1 0.0 0.1 0.5 0.0 0.1 0.0 2.1 12.6
Thiamin (mg) 0.008 0.011 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.024 0.144
Riboflavin (mg) 0.023 0.03 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.056 0.336
Niacin (mg) 0.03 0.264 0.0 0.003 0.005 0.003 0.004 0.002 0.004 0.004 0.32 1.92
Pantothenic acid (mg) 0.083 0.031 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.115 0.69
Vitamin B-6 (mg) 0.0 0.069 0.0 0.014 0.001 0.005 0.001 0.001 0.001 0.0 0.092 0.552
Folate (mcg) 2.27 1.829 0.0 0.009 0.228 0.664 0.195 0.018 0.035 0.228 5.476 32.856
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 14.2 0.9 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 15.7 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.009 0.054
Threonine (g) 0.03 n/a 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.034 0.204
Isoleucine (g) 0.038 n/a 0.0 0.003 n/a 0.001 0.0 n/a n/a 0.0 0.043 0.258
Leucine (g) 0.061 n/a 0.0 0.005 n/a 0.001 0.0 n/a n/a 0.0 0.067 0.402
Lysine (g) 0.053 n/a 0.0 0.003 n/a 0.002 0.0 n/a n/a 0.0 0.058 0.348
Methionine (g) 0.015 n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.017 0.102
Cystine (g) 0.008 n/a 0.0 0.001 n/a 0.001 0.0 n/a n/a n/a 0.009 0.054
Phenylalanine (g) 0.03 n/a 0.0 0.002 n/a 0.001 0.0 n/a n/a n/a 0.034 0.204
Tyrosine (g) 0.03 n/a 0.0 0.001 n/a 0.001 0.0 n/a n/a n/a 0.032 0.192
Valine (g) 0.045 n/a 0.0 0.003 n/a 0.001 0.0 n/a n/a 0.0 0.05 0.3
Arginine (g) 0.023 n/a 0.0 0.008 n/a 0.005 0.0 n/a n/a n/a 0.036 0.216
Histidine (g) 0.015 n/a 0.0 0.001 n/a 0.001 0.0 n/a n/a n/a 0.017 0.102
Alanine (g) 0.023 n/a 0.0 0.002 n/a 0.001 0.0 n/a n/a n/a 0.025 0.15
Aspartic acid (g) 0.045 n/a 0.0 0.006 n/a 0.002 0.001 n/a n/a n/a 0.055 0.33
Glutamic acid (g) 0.136 n/a 0.0 0.01 n/a 0.008 0.001 n/a n/a n/a 0.155 0.93
Glycine (g) 0.015 n/a 0.0 0.002 n/a 0.001 0.0 n/a n/a n/a 0.019 0.114
Proline (g) 0.061 n/a 0.0 0.001 n/a 0.002 0.0 n/a n/a n/a 0.063 0.378
Serine (g) 0.038 n/a 0.0 0.002 n/a 0.001 0.0 n/a n/a n/a 0.041 0.246
Cholesterol (mg) 162.683 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.683 976.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 38.87 0.036 0.0 0.001 0.002 0.001 0.0 0.002 0.003 0.002 38.917 233.502
Phytosterols (mg) n/a 3.019 0.0 0.037 0.169 0.348 n/a 0.161 0.322 0.136 4.192 25.152
Monounsaturated Fat (g) 15.905 0.021 0.0 0.0 0.001 0.001 0.0 0.002 0.004 0.0 15.933 95.598
Polyunsaturated (g) 2.3 0.144 0.0 0.002 0.004 0.002 0.0 0.002 0.004 0.001 2.459 14.754