Receta Blackened Tuna
Raciónes: 6
Ingredientes
- 2 c. Unsalted butter, melted
- 1 1/2 Tbsp. Paprika
- 3 tsp Salt
- 1 tsp Garlic pwdr
- 1/2 tsp Oregano
- 6 x Fresh tuna fillets, 1/2 to 3/4 inches thick
- 1 tsp Onion pwdr
- 1 tsp Red pepper
- 1/2 tsp White pepper
- 1 tsp Black pepper
- 1/2 tsp Thyme
Direcciones
- Load grill with charcoal to make very warm fire. Let cast-iron skillet get very warm before adding ingredients. Combine all dry ingredients in a dish.
- Dip fish into melted butter and coat well. Cover fillets with seasoning and press into fillet with palm of hand. Place into warm skillet and pour 1 tsp. butter on top of each. Cook, (uncovered) about 2 min till charred. Turn and cook till done. Serve warm with melted butter. Caution: cook outdoors due to smoke
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 82g | |
Recipe makes 6 servings | |
Calories 552 | |
Calories from Fat 542 | 98% |
Total Fat 61.64g | 77% |
Saturated Fat 38.92g | 156% |
Trans Fat 0.0g | |
Cholesterol 163mg | 54% |
Sodium 1172mg | 49% |
Potassium 77mg | 2% |
Total Carbs 2.14g | 1% |
Dietary Fiber 0.9g | 3% |
Sugars 0.51g | 0% |
Protein 1.1g | 2% |