Receta Blackeyed Beans With Spinach And Balsamic Vinegar - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
garlic
1.31g |
butter
3.55g |
olive oil
5.06g |
salt
0.0g |
balsamic vinegar
4.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.03 | 0.0 | n/a | 0.02 | 0.13 | 0.52 |
Total Fat (g) | 0.01 | 2.88 | 5.06 | n/a | 0.0 | 7.95 | 31.8 |
Carbohydrates (g) | 0.43 | 0.0 | 0.0 | n/a | 0.68 | 1.11 | 4.44 |
Ash (g) | 0.02 | 0.0 | 0.0 | n/a | 0.01 | 0.04 | 0.16 |
Calories (kcal) | 1.944 | 25.454 | 44.753 | n/a | 3.52 | 75.67 | 302.68 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 1.2 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 1.2 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.76 | 0.64 | 0.0 | n/a | 3.06 | 4.46 | 17.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | n/a | 0.6 | 0.61 | 2.44 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Calcium (mg) | 2.362 | 0.852 | 0.051 | n/a | 1.08 | 4.345 | 17.38 |
Iron (mg) | 0.02 | 0.0 | 0.03 | n/a | 0.03 | 0.08 | 0.32 |
Magnesium (mg) | 0.326 | 0.071 | 0.0 | n/a | 0.48 | 0.877 | 3.508 |
Phosphorus (mg) | 1.997 | 0.852 | 0.0 | n/a | 0.76 | 3.609 | 14.436 |
Potassium (mg) | 5.233 | 0.852 | 0.051 | n/a | 4.48 | 10.616 | 42.464 |
Sodium (mg) | 0.222 | 0.391 | 0.101 | n/a | 0.92 | 1.634 | 6.536 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
Copper (mg) | 0.004 | 0.001 | 0.0 | n/a | 0.001 | 0.006 | 0.024 |
Manganese (mg) | 0.022 | 0.0 | 0.0 | n/a | 0.005 | 0.027 | 0.108 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 |
Vitamin A, IU (IU) | 0.117 | 88.715 | 0.0 | n/a | 0.0 | 88.832 | 355.328 |
Retinol (mcg) | 0.0 | 23.821 | 0.0 | n/a | n/a | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 0.0 | n/a | 0.0 | 24.282 | 97.128 |
Beta Carotene (mcg) | 0.065 | 5.609 | 0.0 | n/a | n/a | 5.674 | 22.696 |
Vitamin E (mg) | 0.0 | 0.08 | 0.73 | n/a | n/a | 0.81 | 3.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.209 | 0.0 | 0.0 | n/a | n/a | 0.209 | 0.836 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.16 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.6 |
Thiamin (mg) | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.012 |
Riboflavin (mg) | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.012 |
Niacin (mg) | 0.009 | 0.001 | 0.0 | n/a | n/a | 0.011 | 0.044 |
Pantothenic acid (mg) | 0.008 | 0.004 | 0.0 | n/a | n/a | 0.012 | 0.048 |
Vitamin B-6 (mg) | 0.016 | 0.0 | 0.0 | n/a | n/a | 0.016 | 0.064 |
Folate (mcg) | 0.039 | 0.107 | 0.0 | n/a | n/a | 0.146 | 0.584 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Choline (mg) | 0.3 | 0.7 | 0.0 | n/a | n/a | 1.0 | 4.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.004 |
Threonine (g) | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.004 | 0.016 |
Isoleucine (g) | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.005 | 0.02 |
Leucine (g) | 0.004 | 0.003 | 0.0 | n/a | n/a | 0.007 | 0.028 |
Lysine (g) | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.006 | 0.024 |
Methionine (g) | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.008 |
Cystine (g) | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.004 |
Phenylalanine (g) | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.004 | 0.016 |
Tyrosine (g) | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.008 |
Valine (g) | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.006 | 0.024 |
Arginine (g) | 0.008 | 0.001 | 0.0 | n/a | n/a | 0.009 | 0.036 |
Histidine (g) | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.008 |
Alanine (g) | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.012 |
Aspartic acid (g) | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.009 | 0.036 |
Glutamic acid (g) | 0.011 | 0.006 | 0.0 | n/a | n/a | 0.017 | 0.068 |
Glycine (g) | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.012 |
Proline (g) | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.004 | 0.016 |
Serine (g) | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.004 | 0.016 |
Cholesterol (mg) | 0.0 | 7.633 | 0.0 | n/a | n/a | 7.633 | 30.532 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 1.824 | 0.699 | n/a | 0.0 | 2.524 | 10.096 |
Phytosterols (mg) | n/a | n/a | 11.188 | n/a | n/a | 11.188 | 44.752 |
Monounsaturated Fat (g) | 0.0 | 0.746 | 3.694 | n/a | n/a | 4.44 | 17.76 |
Polyunsaturated (g) | 0.003 | 0.108 | 0.533 | n/a | n/a | 0.644 | 2.576 |