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Ingredientes
- 340 gm blackeyed beans soaked overnight
- 2 x cloves of garlic minced
- 1 Tbsp. unsalted butter
- 1 1/2 Tbsp. extra virgin extra virgin olive oil 255 fresh spinach roughly minced
- 1 x salt and freshly grnd black pepper
- 1 Tbsp. balsamic vinegar
Direcciones
- Rinse the soaked beans and cover with water bring to the boil and simmer for about 1 hour or possibly till tender.
- Drain.
- Fry the garlic in the butter and oil till golden brown (this takes just seconds).
- Add in the liquid removed blackeyed beans and the roughly minced spinach and fry till the spinach has wilted (about 1 minute). Season and add in the balsamic vinegar.
- You can serve this warm on its own as a vegetable or possibly at room temperature as a salad or possibly an antipasto. My favourite way of serving it is with some juicy roast pork (qv pork and crackling).
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 13g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 70 | 92% |
| Total Fat 7.95g | 10% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 2mg | 0% |
| Potassium 11mg | 0% |
| Total Carbs 1.11g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.61g | 0% |
| Protein 0.13g | 0% |
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