Receta Blackeyed Pea Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	blackeyed peas 167.0g	onion 31.5g	bacon drippings 7.4g	tomatoes 95.0g	Total Per Serving	Total for Recipe
Protein (g)	39.28	0.35	0.01	0.74	40.37	80.74
Total Fat (g)	2.1	0.03	7.36	0.12	9.62	19.24
Carbohydrates (g)	100.25	2.94	0.0	3.8	106.99	213.98
Ash (g)	5.41	0.11	0.01	0.77	6.3	12.6
Calories (kcal)	561.12	12.6	66.407	16.15	656.277	1312.554
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.31	n/a	0.01	0.32	0.64
Glucose (dextrose) (g)	n/a	0.62	n/a	1.05	1.67	3.34
Fructose (g)	n/a	0.41	n/a	1.21	1.61	3.22
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.96	28.07	0.02	89.57	137.61	275.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.52	1.34	0.0	2.26	15.12	30.24
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	17.7	0.5	0.0	1.0	19.2	38.4
Calcium (mg)	183.7	7.245	0.074	29.45	220.469	440.938
Iron (mg)	13.81	0.07	0.01	0.92	14.81	29.62
Magnesium (mg)	307.28	3.15	0.0	10.45	320.88	641.76
Phosphorus (mg)	708.08	9.135	0.666	18.05	735.931	1471.862
Potassium (mg)	1857.04	45.99	1.109	178.6	2082.739	4165.478
Sodium (mg)	26.72	1.26	1.997	135.85	165.827	331.654
Zinc (mg)	5.63	0.05	0.0	0.13	5.82	11.64
Copper (mg)	1.42	0.013	0.001	0.067	1.5	3.0
Manganese (mg)	2.555	0.041	0.001	0.076	2.673	5.346
Selenium (mcg)	15.0	0.2	0.4	0.1	15.7	31.4
Vitamin A, IU (IU)	83.5	0.63	2.736	111.15	198.016	396.032
Retinol (mcg)	0.0	0.0	0.813	0.0	0.813	1.626
Vitamin A, RAE (mcg_RAE)	5.01	0.0	0.813	5.7	11.523	23.046
Beta Carotene (mcg)	50.1	0.315	0.0	66.5	116.915	233.83
Vitamin E (mg)	0.65	0.01	0.0	0.65	1.3	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2628.65	2628.65	5257.3
Lutein + zeaxanthin (mcg)	0.0	1.26	0.0	81.7	82.96	165.92
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.05	0.05	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.5	2.3	0.0	8.8	13.7	27.4
Thiamin (mg)	1.42	0.016	0.0	0.048	1.483	2.966
Riboflavin (mg)	0.384	0.009	0.001	0.057	0.452	0.904
Niacin (mg)	3.474	0.038	0.054	0.675	4.24	8.48
Pantothenic acid (mg)	2.505	0.038	0.001	0.114	2.658	5.316
Vitamin B-6 (mg)	0.601	0.038	0.001	0.105	0.744	1.488
Folate (mcg)	1057.11	5.985	0.0	7.6	1070.695	2141.39
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.01	0.02
Choline (mg)	158.1	1.9	0.5	6.7	167.2	334.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.484	0.003	n/a	0.01	0.497	0.994
Threonine (g)	1.503	0.006	n/a	0.038	1.547	3.094
Isoleucine (g)	1.603	0.003	n/a	0.019	1.625	3.25
Leucine (g)	3.006	0.009	n/a	0.029	3.044	6.088
Lysine (g)	2.655	0.013	n/a	0.029	2.696	5.392
Methionine (g)	0.568	0.0	n/a	0.01	0.577	1.154
Cystine (g)	0.434	0.0	n/a	0.01	0.444	0.888
Phenylalanine (g)	2.288	0.009	n/a	0.029	2.326	4.652
Tyrosine (g)	1.269	0.003	n/a	0.019	1.291	2.582
Valine (g)	1.87	0.006	n/a	0.019	1.896	3.792
Arginine (g)	2.722	0.031	n/a	0.019	2.773	5.546
Histidine (g)	1.219	0.003	n/a	0.019	1.241	2.482
Alanine (g)	1.787	0.006	n/a	0.029	1.822	3.644
Aspartic acid (g)	4.743	0.028	n/a	0.152	4.923	9.846
Glutamic acid (g)	7.432	0.082	n/a	0.456	7.969	15.938
Glycine (g)	1.62	0.009	n/a	0.019	1.648	3.296
Proline (g)	1.77	0.003	n/a	0.019	1.792	3.584
Serine (g)	1.971	0.006	n/a	0.029	2.005	4.01
Cholesterol (mg)	0.0	0.0	7.173	0.0	7.173	14.346
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.551	0.013	2.366	0.019	2.948	5.896
Phytosterols (mg)	n/a	4.725	n/a	n/a	4.725	9.45
Monounsaturated Fat (g)	0.184	0.003	3.064	0.019	3.27	6.54
Polyunsaturated (g)	0.902	0.006	0.779	0.048	1.735	3.47