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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 ounce shelled black-eyed peas (2-c.)
1/2 tsp five spice pwdr
1 Tbsp. nutritional yeast flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
3.26g 		paste tomatoes
198.45g 		olive oil
3.38g 		onion
18.0g 		broth
117.5g 		champagne
14.7g 		parsley
0.3g 		thyme
0.14g 		basil
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.21 8.57 0.0 0.2 0.0 0.01 0.01 0.01 0.0 9.01 36.04
Total Fat (g) 0.02 0.93 3.38 0.02 0.0 0.0 0.0 0.0 0.0 4.35 17.4
Carbohydrates (g) 1.08 37.53 0.0 1.68 1.5 0.38 0.02 0.03 0.0 42.23 168.92
Ash (g) 0.05 5.56 0.0 0.06 1.32 0.03 0.01 0.0 0.0 7.03 28.12
Calories (kcal) 4.861 162.725 29.835 7.2 5.875 12.054 0.107 0.137 0.032 222.827 891.308
Starch (g) n/a 0.44 n/a 0.0 n/a n/a n/a n/a n/a 0.44 1.76
Sucrose (g) n/a 0.6 n/a 0.18 n/a n/a n/a n/a 0.0 0.77 3.08
Glucose (dextrose) (g) n/a 11.41 n/a 0.35 n/a n/a n/a n/a 0.0 11.77 47.08
Fructose (g) n/a 11.61 n/a 0.23 n/a n/a n/a n/a 0.0 11.84 47.36
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.56 n/a 0.0 n/a n/a n/a n/a 0.0 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 1.5 6.0
Water (g) 1.91 145.86 0.0 16.04 114.68 12.77 0.26 0.09 0.13 291.74 1166.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 24.17 0.0 0.76 1.0 0.14 0.0 n/a 0.0 26.11 104.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 8.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 8.5 34.0
Calcium (mg) 5.905 71.44 0.034 4.14 0.0 1.323 0.41 0.551 0.249 84.052 336.208
Iron (mg) 0.06 5.91 0.02 0.04 0.0 0.04 0.02 0.02 0.0 6.11 24.44
Magnesium (mg) 0.816 83.347 0.0 1.8 n/a 1.47 0.148 0.218 0.09 87.889 351.556
Phosphorus (mg) 4.992 164.709 0.0 5.22 n/a 2.646 0.172 0.144 0.079 177.962 711.848
Potassium (mg) 13.083 2012.232 0.034 26.28 n/a 10.437 1.645 0.828 0.415 2064.954 8259.816
Sodium (mg) 0.555 1567.716 0.068 0.72 470.0 0.735 0.166 0.012 0.006 2039.977 8159.908
Zinc (mg) 0.04 1.25 0.0 0.03 n/a 0.02 0.0 0.0 0.0 1.34 5.36
Copper (mg) 0.01 0.734 0.0 0.007 n/a 0.0 0.0 0.001 0.001 0.753 3.012
Manganese (mg) 0.054 0.595 0.0 0.023 n/a 0.018 0.0 0.002 0.002 0.695 2.78
Selenium (mcg) 0.5 10.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 11.1 44.4
Vitamin A, IU (IU) 0.294 3026.286 0.0 0.36 250.275 0.0 25.009 6.461 7.427 3316.112 13264.448
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 150.818 0.0 0.0 n/a 0.0 1.25 0.324 0.372 152.763 611.052
Beta Carotene (mcg) 0.163 1787.989 0.0 0.18 n/a 0.0 15.004 3.877 4.424 1811.638 7246.552
Vitamin E (mg) 0.0 8.53 0.48 0.0 n/a 0.0 0.0 n/a 0.0 9.03 36.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 57080.72 0.0 0.0 n/a 0.0 0.0 n/a 0.0 57080.72 228322.88
Lutein + zeaxanthin (mcg) 0.522 0.0 0.0 0.72 n/a 0.0 16.509 n/a 7.955 25.706 102.824
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.03 0.03 0.0 n/a n/a 0.0 n/a 0.0 1.06 4.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 43.5 0.0 1.3 0.0 0.0 0.4 0.2 0.0 46.4 185.6
Thiamin (mg) 0.007 0.119 0.0 0.009 n/a 0.001 0.0 0.0 0.0 0.136 0.544
Riboflavin (mg) 0.004 0.298 0.0 0.005 n/a 0.003 0.0 0.001 0.0 0.311 1.244
Niacin (mg) 0.023 6.112 0.0 0.022 n/a 0.016 0.004 0.002 0.001 6.18 24.72
Pantothenic acid (mg) 0.02 0.278 0.0 0.022 n/a 0.007 0.001 0.001 0.0 0.328 1.312
Vitamin B-6 (mg) 0.04 0.437 0.0 0.022 n/a 0.007 0.0 0.0 0.0 0.507 2.028
Folate (mcg) 0.098 23.813 0.0 3.42 n/a 0.147 0.451 0.061 0.096 28.086 112.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 76.4 0.0 1.1 n/a 0.6 0.0 n/a 0.0 79.0 316.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.06 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.064 0.256
Threonine (g) 0.005 0.198 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.208 0.832
Isoleucine (g) 0.007 0.139 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.149 0.596
Leucine (g) 0.01 0.218 0.0 0.005 n/a n/a 0.001 0.0 0.0 0.235 0.94
Lysine (g) 0.009 0.238 0.0 0.007 n/a n/a 0.001 0.0 0.0 0.255 1.02
Methionine (g) 0.003 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.042 0.168
Cystine (g) 0.002 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.042 0.168
Phenylalanine (g) 0.006 0.238 0.0 0.005 n/a n/a 0.0 n/a 0.0 0.25 1.0
Tyrosine (g) 0.003 0.099 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.104 0.416
Valine (g) 0.009 0.159 0.0 0.004 n/a n/a 0.001 0.0 0.0 0.173 0.692
Arginine (g) 0.021 0.139 0.0 0.018 n/a n/a 0.0 n/a 0.0 0.178 0.712
Histidine (g) 0.004 0.119 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.125 0.5
Alanine (g) 0.004 0.397 0.0 0.004 n/a n/a 0.001 n/a 0.0 0.406 1.624
Aspartic acid (g) 0.016 1.389 0.0 0.016 n/a n/a 0.001 n/a 0.0 1.423 5.692
Glutamic acid (g) 0.026 3.77 0.0 0.047 n/a n/a 0.001 n/a 0.0 3.845 15.38
Glycine (g) 0.007 0.119 0.0 0.005 n/a n/a 0.0 n/a 0.0 0.132 0.528
Proline (g) 0.003 0.159 0.0 0.002 n/a n/a 0.001 n/a 0.0 0.165 0.66
Serine (g) 0.006 0.218 0.0 0.004 n/a n/a 0.0 n/a 0.0 0.229 0.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.198 0.466 0.007 0.0 0.0 0.0 0.001 0.0 0.676 2.704
Phytosterols (mg) n/a n/a 7.459 2.7 n/a n/a 0.015 n/a n/a 10.174 40.696
Monounsaturated Fat (g) 0.0 0.139 2.462 0.002 n/a 0.0 0.001 0.0 0.0 2.605 10.42
Polyunsaturated (g) 0.008 0.318 0.355 0.004 n/a 0.0 0.0 0.001 0.001 0.686 2.744