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Receta Blackfish Di Scolglio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 plump tomatoes, minced sm.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
226.8g 		olive
9.0g 		rhine wine
14.18g 		marjoram
0.05g 		pepper
0.18g 		garlic
0.23g 		salt
1.0g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 40.85 0.0 0.01 0.01 0.02 0.04 0.0 0.01 40.93 245.58
Total Fat (g) 5.47 9.0 0.0 0.0 0.01 0.0 0.0 0.0 14.48 86.88
Carbohydrates (g) 0.0 0.0 0.37 0.03 0.11 0.17 0.0 0.22 0.9 5.4
Ash (g) n/a n/a 0.03 0.01 0.01 0.01 1.0 0.01 1.05 6.3
Calories (kcal) 224.527 79.56 11.624 0.136 0.446 0.775 0.0 0.635 317.702 1906.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 179.53 0.0 12.31 0.0 0.02 0.02 0.0 2.31 194.19 1165.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.0 0.0 0.06 0.0 0.06 0.26 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 34.019 0.09 1.276 0.995 0.765 0.187 0.24 0.178 37.749 226.494
Iron (mg) 0.82 0.05 0.04 0.04 0.05 0.01 0.0 0.0 1.01 6.06
Magnesium (mg) 99.79 0.0 1.418 0.173 0.34 0.135 0.01 0.153 102.018 612.108
Phosphorus (mg) 684.921 0.0 2.552 0.153 0.303 0.973 0.0 0.153 689.054 4134.324
Potassium (mg) 768.835 0.09 10.064 0.761 2.203 2.569 0.08 3.152 787.754 4726.524
Sodium (mg) 190.508 0.18 0.709 0.039 0.077 0.061 387.58 0.025 579.178 3475.068
Zinc (mg) 1.2 0.0 0.02 0.0 0.0 0.01 0.0 0.0 1.23 7.38
Copper (mg) 0.091 0.0 0.0 0.001 0.002 0.0 0.0 0.001 0.095 0.57
Manganese (mg) n/a n/a 0.017 0.003 0.01 0.001 0.001 0.0 0.032 0.192
Selenium (mcg) 61.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 61.8 370.8
Vitamin A, IU (IU) n/a n/a 0.0 4.034 0.523 0.0 0.0 0.508 5.066 30.396
Retinol (mcg) 56.699 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.699 340.194
Vitamin A, RAE (mcg_RAE) 56.699 0.0 0.0 0.202 0.026 0.0 0.0 0.025 56.952 341.712
Beta Carotene (mcg) 0.0 0.0 0.0 2.403 0.273 0.0 0.0 0.076 2.752 16.512
Vitamin E (mg) 1.45 1.29 0.0 0.0 0.0 0.0 0.0 0.0 2.75 16.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.431 0.359 0.0 0.0 0.229 1.019 6.114
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.0 12.0
Thiamin (mg) 0.204 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.208 1.248
Riboflavin (mg) 0.181 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.185 1.11
Niacin (mg) 4.921 0.0 0.016 0.002 0.002 0.002 0.0 0.003 4.945 29.67
Pantothenic acid (mg) n/a n/a 0.007 n/a n/a n/a 0.0 0.003 0.01 0.06
Vitamin B-6 (mg) 0.295 0.0 0.007 0.001 0.001 0.007 0.0 0.001 0.311 1.866
Folate (mcg) 11.34 0.0 0.142 0.137 0.018 0.005 0.0 0.33 11.971 71.826
Vitamin B-12 (mcg) 8.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.46 50.76
Choline (mg) 155.6 0.0 0.6 0.0 0.0 0.2 0.0 0.1 156.5 939.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.006
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.006
Isoleucine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.012
Leucine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.012
Lysine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.006
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.006
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.006
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.006
Valine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.012
Arginine (g) n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.004 0.024
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.006
Alanine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.006
Aspartic acid (g) n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.003 0.018
Glutamic acid (g) n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.005 0.03
Glycine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.006
Proline (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.006
Serine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.006
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.149 870.894
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 1.243 0.0 0.0 0.002 0.0 0.0 0.0 2.334 14.004
Phytosterols (mg) n/a n/a n/a 0.03 0.161 0.019 0.0 n/a 0.21 1.26
Monounsaturated Fat (g) 2.041 6.566 0.0 0.0 0.002 0.0 0.0 0.0 8.61 51.66
Polyunsaturated (g) 1.588 0.947 0.0 0.002 0.002 0.001 0.0 0.0 2.539 15.234