Receta Blackwolf Run Corn Sausage Chowder - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pork sausage
56.7g 		onion
18.0g 		potato
0.49g 		salt
0.75g 		marjoram
0.04g 		pepper
0.16g 		water
59.25g 		cream corn
60.25g 		kernel corn
33.13g 		milk
46.13g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.2 0.01 0.0 0.0 0.0 0.0 1.05 1.09 3.14 14.05 112.4
Total Fat (g) 15.04 0.02 0.0 0.0 0.0 0.0 0.0 0.25 0.26 3.49 19.06 152.48
Carbohydrates (g) 0.0 1.68 0.09 0.0 0.02 0.01 0.0 10.92 7.79 4.63 25.14 201.12
Ash (g) 1.28 0.06 0.01 0.75 0.0 0.0 0.06 0.59 0.22 0.71 3.68 29.44
Calories (kcal) 172.364 7.2 0.375 0.0 0.102 0.032 0.0 43.38 32.471 61.808 317.731 2541.848
Starch (g) n/a 0.0 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.64
Sucrose (g) n/a 0.18 0.0 n/a n/a 0.0 n/a 1.6 0.8 n/a 2.58 20.64
Glucose (dextrose) (g) n/a 0.35 0.0 n/a n/a 0.0 n/a 0.14 0.2 n/a 0.69 5.52
Fructose (g) n/a 0.23 0.0 n/a n/a 0.0 n/a 0.14 0.19 n/a 0.56 4.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.07 0.07 n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 31.88 16.04 0.39 0.0 0.0 0.15 59.19 47.43 23.79 34.15 213.02 1704.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.0 0.0 0.0 0.0 1.95 1.25 4.63 8.6 68.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 2.0 16.0
Calcium (mg) 5.103 4.14 0.058 0.18 0.746 0.016 1.778 1.808 1.325 120.386 135.54 1084.32
Iron (mg) 0.63 0.04 0.0 0.0 0.03 0.0 0.0 0.23 0.23 0.09 1.25 10.0
Magnesium (mg) 7.938 1.8 0.112 0.008 0.13 0.016 0.593 10.243 10.603 11.07 42.511 340.088
Phosphorus (mg) 76.543 5.22 0.277 0.0 0.115 0.032 0.0 30.728 28.827 93.634 235.375 1883.0
Potassium (mg) 140.613 26.28 2.048 0.06 0.571 0.278 0.0 80.735 97.414 139.759 487.758 3902.064
Sodium (mg) 360.604 0.72 0.029 290.685 0.029 0.005 2.37 171.713 1.657 48.893 876.704 7013.632
Zinc (mg) 1.23 0.03 0.0 0.0 0.0 0.0 0.01 0.32 0.23 0.36 2.18 17.44
Copper (mg) 0.04 0.007 0.001 0.0 0.0 0.0 0.006 0.03 0.017 0.009 0.11 0.88
Manganese (mg) 0.006 0.023 0.001 0.001 0.002 0.0 0.0 0.042 0.053 0.005 0.133 1.064
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.1 1.7 13.6
Vitamin A, IU (IU) 42.524 0.36 0.01 0.0 3.026 0.588 0.0 44.585 80.847 107.471 279.41 2235.28
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.52 35.757 286.056
Vitamin A, RAE (mcg_RAE) 7.371 0.0 0.0 0.0 0.151 0.029 0.0 2.41 3.976 29.981 43.918 351.344
Beta Carotene (mcg) 6.237 0.18 0.005 0.0 1.802 0.33 0.0 18.075 20.212 5.535 52.376 419.008
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.06 0.25 2.0
Vitamin D (IU) 29.483 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 29.483 235.864
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) 0.0 0.72 0.039 0.0 0.323 0.542 0.0 571.773 297.213 0.0 870.609 6964.872
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.06 n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 1.3 0.1 0.0 0.0 0.1 0.0 2.8 2.4 0.9 8.0 64.0
Thiamin (mg) 0.159 0.009 0.0 0.0 0.0 0.0 0.0 0.018 0.033 0.023 0.243 1.944
Riboflavin (mg) 0.068 0.005 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.148 0.281 2.248
Niacin (mg) 2.665 0.022 0.005 0.0 0.002 0.001 0.0 0.578 0.557 0.088 3.917 31.336
Pantothenic acid (mg) 0.38 0.022 0.001 0.0 n/a 0.0 0.0 0.108 0.096 0.295 0.903 7.224
Vitamin B-6 (mg) 0.176 0.022 0.001 0.0 0.0 0.0 0.0 0.036 0.06 0.023 0.318 2.544
Folate (mcg) 0.567 3.42 0.078 0.0 0.103 0.016 0.0 27.113 13.254 3.69 48.24 385.92
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56 4.48
Choline (mg) 30.1 1.1 0.1 0.0 0.0 0.0 0.0 12.2 n/a 14.7 58.1 464.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.002 0.0 0.0 n/a 0.0 n/a 0.006 0.007 0.046 0.123 0.984
Threonine (g) 0.34 0.004 0.0 0.0 n/a 0.0 n/a 0.042 0.043 0.143 0.572 4.576
Isoleucine (g) 0.357 0.002 0.0 0.0 n/a 0.0 n/a 0.042 0.043 0.189 0.634 5.072
Leucine (g) 0.612 0.005 0.001 0.0 n/a 0.0 n/a 0.114 0.116 0.309 1.158 9.264
Lysine (g) 0.675 0.007 0.001 0.0 n/a 0.0 n/a 0.042 0.046 0.249 1.02 8.16
Methionine (g) 0.176 0.0 0.0 0.0 n/a 0.0 n/a 0.024 0.023 0.078 0.302 2.416
Cystine (g) 0.091 0.0 0.0 0.0 n/a 0.0 n/a 0.006 0.01 0.028 0.135 1.08
Phenylalanine (g) 0.306 0.005 0.0 0.0 n/a 0.0 n/a 0.048 0.05 0.152 0.562 4.496
Tyrosine (g) 0.232 0.002 0.0 0.0 n/a 0.0 n/a 0.042 0.043 0.152 0.472 3.776
Valine (g) 0.397 0.004 0.001 0.0 n/a 0.0 n/a 0.06 0.063 0.212 0.737 5.896
Arginine (g) 0.505 0.018 0.0 0.0 n/a 0.0 n/a 0.042 0.043 0.115 0.724 5.792
Histidine (g) 0.312 0.002 0.0 0.0 n/a 0.0 n/a 0.03 0.03 0.088 0.461 3.688
Alanine (g) 0.51 0.004 0.0 0.0 n/a 0.0 n/a 0.096 0.099 0.111 0.821 6.568
Aspartic acid (g) 0.743 0.016 0.002 0.0 n/a 0.0 n/a 0.078 0.083 0.24 1.163 9.304
Glutamic acid (g) 1.253 0.047 0.002 0.0 n/a 0.0 n/a 0.205 0.215 0.66 2.382 19.056
Glycine (g) 0.527 0.005 0.0 0.0 n/a 0.0 n/a 0.042 0.043 0.065 0.683 5.464
Proline (g) 0.391 0.002 0.0 0.0 n/a 0.0 n/a 0.096 0.099 0.304 0.894 7.152
Serine (g) 0.323 0.004 0.0 0.0 n/a 0.0 n/a 0.048 0.053 0.171 0.599 4.792
Cholesterol (mg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.376 54.199 433.592
Trans Fat (g) 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.952
Saturated Fat (g) 4.989 0.007 0.0 0.0 0.0 0.0 0.0 0.042 0.04 2.117 7.196 57.568
Phytosterols (mg) n/a 2.7 0.024 0.0 0.023 0.014 n/a n/a n/a n/a 2.761 22.088
Monounsaturated Fat (g) 6.696 0.002 0.0 0.0 0.0 0.0 0.0 0.072 0.076 1.079 7.926 63.408
Polyunsaturated (g) 2.018 0.004 0.0 0.0 0.002 0.0 0.0 0.121 0.123 0.115 2.382 19.056