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Receta Blackwolf Run Corn Sausage Chowder

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Raciónes: 8

Ingredientes

Cost per serving $1.70 view details
  • 1 pound bulk pork sausage
  • 1 c. coarsely minced onion
  • 4 c. (1/2 inch cubes) peeled potato
  • 1 teaspoon salt
  • 1/2 teaspoon dry marjoram
  • 1/2 teaspoon pepper, fresh grnd
  • 2 c. water
  • 1 (17 ounce.) can cream corn
  • 1 (17 ounce.) whole kernel corn, liquid removed
  • 1 (12 ounce.) can evaporated lowfat milk

Direcciones

  1. In a Dutch oven or possibly kettle, cook sausage and onion till sausage is brown and onion is tender; drain on paper towel. Return sausage and onion to Dutch oven with potato, salt, marjoram, pepper and water. Bring to a boil, reduce heat and simmer just till potato is tender, about 15 min.
  2. Add in cream style and whole kernel corn and evaporated lowfat milk. Heat through. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 8 servings
Calories 318  
Calories from Fat 171 54%
Total Fat 19.06g 24%
Saturated Fat 7.2g 29%
Trans Fat 0.12g  
Cholesterol 54mg 18%
Sodium 877mg 37%
Potassium 488mg 14%
Total Carbs 25.14g 7%
Dietary Fiber 2.0g 7%
Sugars 8.6g 6%
Protein 14.05g 22%
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