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Ingredientes
- 1 pound bulk pork sausage
- 1 c. coarsely minced onion
- 4 c. (1/2 inch cubes) peeled potato
- 1 teaspoon salt
- 1/2 teaspoon dry marjoram
- 1/2 teaspoon pepper, fresh grnd
- 2 c. water
- 1 (17 ounce.) can cream corn
- 1 (17 ounce.) whole kernel corn, liquid removed
- 1 (12 ounce.) can evaporated lowfat milk
Direcciones
- In a Dutch oven or possibly kettle, cook sausage and onion till sausage is brown and onion is tender; drain on paper towel. Return sausage and onion to Dutch oven with potato, salt, marjoram, pepper and water. Bring to a boil, reduce heat and simmer just till potato is tender, about 15 min.
- Add in cream style and whole kernel corn and evaporated lowfat milk. Heat through. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 171 | 54% |
| Total Fat 19.06g | 24% |
| Saturated Fat 7.2g | 29% |
| Trans Fat 0.12g | |
| Cholesterol 54mg | 18% |
| Sodium 877mg | 37% |
| Potassium 488mg | 14% |
| Total Carbs 25.14g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 8.6g | 6% |
| Protein 14.05g | 22% |
