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Receta Blaukraut - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
726.4g 		onion
99.0g 		cloves
2.5g 		apple
123.97g 		Total Per Serving Total for Recipe
Protein (g) 9.3 1.09 0.15 0.33 10.87 10.87
Total Fat (g) 0.73 0.1 0.5 0.16 1.49 1.49
Carbohydrates (g) 42.13 9.25 1.53 15.82 68.73 68.73
Ash (g) 4.65 0.35 0.15 0.21 5.35 5.35
Calories (kcal) 181.6 39.6 8.075 59.506 288.781 288.781
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.58 0.98 0.0 1.02 2.58 2.58
Glucose (dextrose) (g) 12.13 1.95 0.03 4.03 18.14 18.14
Fructose (g) 10.53 1.28 0.03 7.48 19.31 19.31
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.07 0.0 0.0 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 669.6 88.22 0.17 107.44 865.43 865.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.24 4.2 0.06 12.52 40.02 40.02
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 18.2 1.7 0.9 1.6 22.3 22.3
Calcium (mg) 290.56 22.77 16.15 6.199 335.679 335.679
Iron (mg) 3.41 0.21 0.22 0.09 3.93 3.93
Magnesium (mg) 87.168 9.9 6.6 4.959 108.627 108.627
Phosphorus (mg) 188.864 28.71 2.625 13.637 233.836 233.836
Potassium (mg) 1234.88 144.54 27.55 111.573 1518.543 1518.543
Sodium (mg) 130.752 3.96 6.075 0.0 140.787 140.787
Zinc (mg) 1.31 0.17 0.03 0.06 1.57 1.57
Copper (mg) 0.145 0.04 0.009 0.037 0.231 0.231
Manganese (mg) 1.162 0.129 0.751 0.05 2.091 2.091
Selenium (mcg) 2.2 0.5 0.1 0.0 2.8 2.8
Vitamin A, IU (IU) 711.872 1.98 13.25 47.109 774.211 774.211
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.32 0.0 0.675 2.479 39.474 39.474
Beta Carotene (mcg) 305.088 0.99 2.1 21.075 329.253 329.253
Vitamin E (mg) 1.09 0.02 0.21 0.06 1.38 1.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 217.92 3.96 0.0 22.315 244.195 244.195
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 265.9 7.3 2.0 5.0 280.2 280.2
Thiamin (mg) 0.436 0.05 0.003 0.025 0.513 0.513
Riboflavin (mg) 0.291 0.03 0.007 0.037 0.364 0.364
Niacin (mg) 1.671 0.119 0.037 0.112 1.938 1.938
Pantothenic acid (mg) 1.525 0.119 n/a 0.087 1.731 1.731
Vitamin B-6 (mg) 0.872 0.119 0.015 0.05 1.055 1.055
Folate (mcg) 312.352 18.81 2.325 0.0 333.487 333.487
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.7 6.0 0.9 4.2 88.9 88.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.01 n/a 0.0 0.083 0.083
Threonine (g) 0.291 0.02 n/a 0.012 0.323 0.323
Isoleucine (g) 0.218 0.01 n/a 0.012 0.24 0.24
Leucine (g) 0.291 0.03 n/a 0.012 0.333 0.333
Lysine (g) 0.291 0.04 n/a 0.012 0.343 0.343
Methionine (g) 0.073 0.0 n/a 0.0 0.073 0.073
Cystine (g) 0.073 0.0 n/a 0.0 0.073 0.073
Phenylalanine (g) 0.218 0.03 n/a 0.012 0.26 0.26
Tyrosine (g) 0.145 0.01 n/a 0.0 0.155 0.155
Valine (g) 0.291 0.02 n/a 0.012 0.323 0.323
Arginine (g) 0.581 0.099 n/a 0.012 0.693 0.693
Histidine (g) 0.145 0.01 n/a 0.012 0.168 0.168
Alanine (g) 0.291 0.02 n/a 0.012 0.323 0.323
Aspartic acid (g) 0.872 0.089 n/a 0.087 1.048 1.048
Glutamic acid (g) 2.107 0.257 n/a 0.037 2.401 2.401
Glycine (g) 0.218 0.03 n/a 0.012 0.26 0.26
Proline (g) 0.363 0.01 n/a 0.012 0.385 0.385
Serine (g) 0.363 0.02 n/a 0.012 0.395 0.395
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 0.04 0.136 0.025 0.418 0.418
Phytosterols (mg) 79.904 14.85 6.4 n/a 101.154 101.154
Monounsaturated Fat (g) 0.145 0.01 0.037 0.012 0.204 0.204
Polyunsaturated (g) 0.145 0.02 0.177 0.05 0.392 0.392