Receta Blaukraut (Braised Red Cabbage) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Cinnamon stick
1 x Bay leaf Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
725.74g 		salt
27.0g 		wine vinegar
119.5g 		onion
99.0g 		butter
14.2g 		apple
163.8g 		sugar
21.26g 		wine
176.4g 		chicken stock
118.29g 		cranberry sauce
70.88g 		cinnamon
0.0g 		cloves
0.5g 		Total Per Serving Total for Recipe
Protein (g) 9.29 0.0 0.05 1.09 0.12 0.43 0.0 0.12 1.18 0.14 n/a 0.03 12.45 12.45
Total Fat (g) 0.73 0.0 0.0 0.1 11.52 0.28 0.0 0.0 0.12 0.11 n/a 0.1 12.95 12.95
Carbohydrates (g) 42.09 0.0 0.32 9.25 0.01 22.62 21.26 4.6 0.47 27.57 n/a 0.31 128.5 128.5
Ash (g) 4.64 26.95 0.2 0.35 0.3 0.31 0.0 0.49 0.83 0.07 n/a 0.03 34.17 34.17
Calories (kcal) 181.436 0.0 22.705 39.6 101.814 85.176 82.276 149.94 8.28 107.029 n/a 1.615 779.871 779.871
Starch (g) 0.0 n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 0.58 n/a n/a 0.98 n/a 3.39 n/a n/a n/a n/a n/a 0.0 4.95 4.95
Glucose (dextrose) (g) 12.12 n/a n/a 1.95 n/a 3.98 n/a n/a n/a n/a n/a 0.01 18.06 18.06
Fructose (g) 10.52 n/a n/a 1.28 n/a 9.66 n/a n/a n/a n/a n/a 0.01 21.47 21.47
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.07 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.7 0.0 0.0 n/a 0.0 18.7 18.7
Water (g) 668.99 0.05 112.89 88.22 2.25 140.15 0.01 152.57 115.69 42.99 n/a 0.03 1323.84 1323.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 23.22 0.0 0.0 4.2 0.01 17.02 21.24 1.09 0.0 26.86 n/a 0.01 93.66 93.66
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 18.1 0.0 0.0 1.7 0.0 3.9 0.0 0.0 0.5 0.7 n/a 0.2 25.1 25.1
Calcium (mg) 290.298 6.48 7.17 22.77 3.408 9.828 0.213 14.112 7.097 2.835 n/a 3.23 367.441 367.441
Iron (mg) 3.41 0.09 0.54 0.21 0.0 0.2 0.0 0.81 0.24 0.16 n/a 0.04 5.69 5.69
Magnesium (mg) 87.089 0.27 4.78 9.9 0.284 8.19 0.0 21.168 1.183 2.126 n/a 1.32 136.311 136.311
Phosphorus (mg) 188.693 0.0 9.56 28.71 3.408 18.018 0.0 40.572 15.378 4.253 n/a 0.525 309.117 309.117
Potassium (mg) 1233.765 2.16 46.605 144.54 3.408 175.266 0.425 224.028 94.632 18.429 n/a 5.51 1948.768 1948.768
Sodium (mg) 130.634 10464.66 9.56 3.96 81.792 1.638 0.0 7.056 186.898 20.555 n/a 1.215 10907.968 10907.968
Zinc (mg) 1.31 0.03 0.04 0.17 0.01 0.07 0.0 0.25 0.08 0.04 n/a 0.01 1.99 1.99
Copper (mg) 0.145 0.008 0.012 0.04 0.0 0.049 0.0 0.018 0.035 0.014 n/a 0.002 0.323 0.323
Manganese (mg) 1.161 0.027 0.06 0.129 0.0 0.066 0.0 0.229 0.059 0.043 n/a 0.15 1.923 1.923
Selenium (mcg) 2.2 0.0 n/a 0.5 0.1 0.0 0.1 0.4 0.0 0.2 n/a 0.0 3.6 3.6
Vitamin A, IU (IU) 711.229 0.0 0.0 1.98 354.858 88.452 0.0 3.528 0.0 29.77 n/a 2.65 1192.467 1192.467
Retinol (mcg) 0.0 0.0 n/a 0.0 95.282 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 36.287 0.0 0.0 0.0 97.128 4.914 0.0 0.0 0.0 1.418 n/a 0.135 139.882 139.882
Beta Carotene (mcg) 304.812 0.0 n/a 0.99 22.436 44.226 0.0 1.764 0.0 17.72 n/a 0.42 392.368 392.368
Vitamin E (mg) 1.09 0.0 n/a 0.02 0.33 0.29 0.0 0.0 0.0 0.59 n/a 0.04 2.36 2.36
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 217.723 0.0 n/a 3.96 0.0 47.502 0.0 10.584 0.0 44.654 n/a 0.0 324.424 324.424
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 265.6 0.0 0.6 7.3 0.0 7.5 0.0 0.0 8.3 1.4 n/a 0.4 291.2 291.2
Thiamin (mg) 0.435 0.0 n/a 0.05 0.001 0.033 0.0 0.018 0.0 0.014 n/a 0.001 0.552 0.552
Riboflavin (mg) 0.29 0.0 n/a 0.03 0.004 0.049 0.004 0.053 0.012 0.014 n/a 0.001 0.458 0.458
Niacin (mg) 1.669 0.0 n/a 0.119 0.006 0.147 0.0 0.388 0.603 0.071 n/a 0.007 3.011 3.011
Pantothenic acid (mg) 1.524 0.0 n/a 0.119 0.016 0.098 0.0 0.053 0.012 n/a n/a n/a 1.822 1.822
Vitamin B-6 (mg) 0.871 0.0 n/a 0.119 0.0 0.066 0.0 0.106 0.012 0.007 n/a 0.003 1.183 1.183
Folate (mcg) 312.07 0.0 n/a 18.81 0.426 4.914 0.0 1.764 0.0 0.709 n/a 0.465 339.158 339.158
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.07 0.07
Choline (mg) 77.7 0.0 n/a 6.0 2.7 5.6 0.0 10.1 n/a 2.7 n/a 0.2 104.9 104.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.073 0.0 n/a 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.084 0.084
Threonine (g) 0.29 0.0 n/a 0.02 0.006 0.016 n/a n/a n/a n/a n/a n/a 0.332 0.332
Isoleucine (g) 0.218 0.0 n/a 0.01 0.007 0.016 n/a n/a n/a n/a n/a n/a 0.251 0.251
Leucine (g) 0.29 0.0 n/a 0.03 0.011 0.016 n/a n/a n/a n/a n/a n/a 0.348 0.348
Lysine (g) 0.29 0.0 n/a 0.04 0.01 0.016 n/a n/a n/a n/a n/a n/a 0.356 0.356
Methionine (g) 0.073 0.0 n/a 0.0 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.075 0.075
Cystine (g) 0.073 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.074 0.074
Phenylalanine (g) 0.218 0.0 n/a 0.03 0.006 0.016 n/a n/a n/a n/a n/a n/a 0.269 0.269
Tyrosine (g) 0.145 0.0 n/a 0.01 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.161 0.161
Valine (g) 0.29 0.0 n/a 0.02 0.009 0.016 n/a n/a n/a n/a n/a n/a 0.335 0.335
Arginine (g) 0.581 0.0 n/a 0.099 0.004 0.016 n/a n/a n/a n/a n/a n/a 0.7 0.7
Histidine (g) 0.145 0.0 n/a 0.01 0.003 0.016 n/a n/a n/a n/a n/a n/a 0.174 0.174
Alanine (g) 0.29 0.0 n/a 0.02 0.004 0.016 n/a n/a n/a n/a n/a n/a 0.331 0.331
Aspartic acid (g) 0.871 0.0 n/a 0.089 0.009 0.115 n/a n/a n/a n/a n/a n/a 1.083 1.083
Glutamic acid (g) 2.105 0.0 n/a 0.257 0.026 0.049 n/a n/a n/a n/a n/a n/a 2.437 2.437
Glycine (g) 0.218 0.0 n/a 0.03 0.003 0.016 n/a n/a n/a n/a n/a n/a 0.267 0.267
Proline (g) 0.363 0.0 n/a 0.01 0.011 0.016 n/a n/a n/a n/a n/a n/a 0.401 0.401
Serine (g) 0.363 0.0 n/a 0.02 0.007 0.016 n/a n/a n/a n/a n/a n/a 0.406 0.406
Cholesterol (mg) 0.0 0.0 n/a 0.0 30.53 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.53 30.53
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 0.0 0.0 0.04 7.295 0.049 0.0 0.0 0.035 0.007 n/a 0.027 7.671 7.671
Phytosterols (mg) 79.832 0.0 n/a 14.85 n/a 19.656 n/a n/a n/a n/a n/a 1.28 115.618 115.618
Monounsaturated Fat (g) 0.145 0.0 n/a 0.01 2.985 0.016 0.0 0.0 0.059 0.014 n/a 0.007 3.237 3.237
Polyunsaturated (g) 0.145 0.0 n/a 0.02 0.432 0.082 0.0 0.0 0.024 0.05 n/a 0.035 0.787 0.787