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Receta Blaukraut German Red Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small amount of oil
Salt, pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
18.4g 		vinegar
10.0g 		water
296.25g 		cloves
3.0g 		apples
268.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.0 0.18 0.7 n/a n/a 1.11 1.11
Total Fat (g) 0.02 0.0 0.0 0.6 0.46 n/a n/a 1.08 1.08
Carbohydrates (g) 1.07 0.09 0.0 1.84 37.04 n/a n/a 40.03 40.03
Ash (g) 0.12 n/a 0.3 0.18 0.51 n/a n/a 1.1 1.1
Calories (kcal) 4.6 2.1 0.0 9.69 139.464 n/a n/a 155.854 155.854
Starch (g) 0.0 n/a n/a n/a 0.13 n/a n/a 0.13 0.13
Sucrose (g) 0.01 n/a n/a 0.0 5.55 n/a n/a 5.57 5.57
Glucose (dextrose) (g) 0.31 n/a n/a 0.03 6.52 n/a n/a 6.86 6.86
Fructose (g) 0.27 n/a n/a 0.03 15.82 n/a n/a 16.12 16.12
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.96 9.38 295.95 0.21 229.47 n/a n/a 551.97 551.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.59 0.04 0.0 0.07 27.87 n/a n/a 28.57 28.57
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 1.0 6.4 n/a n/a 7.9 7.9
Calcium (mg) 7.36 0.7 8.888 19.38 16.092 n/a n/a 52.42 52.42
Iron (mg) 0.09 0.02 0.0 0.26 0.32 n/a n/a 0.69 0.69
Magnesium (mg) 2.208 0.5 2.963 7.92 13.41 n/a n/a 27.001 27.001
Phosphorus (mg) 4.784 0.8 0.0 3.15 29.502 n/a n/a 38.236 38.236
Potassium (mg) 31.28 7.3 0.0 33.06 286.974 n/a n/a 358.614 358.614
Sodium (mg) 3.312 0.5 11.85 7.29 2.682 n/a n/a 25.634 25.634
Zinc (mg) 0.03 0.0 0.03 0.03 0.11 n/a n/a 0.21 0.21
Copper (mg) 0.004 0.001 0.03 0.011 0.08 n/a n/a 0.125 0.125
Manganese (mg) 0.029 n/a 0.0 0.901 0.107 n/a n/a 1.038 1.038
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.2
Vitamin A, IU (IU) 18.032 n/a 0.0 15.9 144.828 n/a n/a 178.76 178.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 0.0 0.0 0.81 8.046 n/a n/a 9.776 9.776
Beta Carotene (mcg) 7.728 0.0 0.0 2.52 72.414 n/a n/a 82.662 82.662
Vitamin E (mg) 0.03 0.0 0.0 0.26 0.48 n/a n/a 0.77 0.77
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.52 0.0 0.0 0.0 77.778 n/a n/a 83.298 83.298
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 2.4 12.3 n/a n/a 21.5 21.5
Thiamin (mg) 0.011 0.0 0.0 0.004 0.054 n/a n/a 0.068 0.068
Riboflavin (mg) 0.007 0.0 0.0 0.008 0.08 n/a n/a 0.096 0.096
Niacin (mg) 0.042 0.0 0.0 0.044 0.241 n/a n/a 0.328 0.328
Pantothenic acid (mg) 0.039 n/a 0.0 n/a 0.161 n/a n/a 0.2 0.2
Vitamin B-6 (mg) 0.022 0.0 0.0 0.018 0.107 n/a n/a 0.147 0.147
Folate (mcg) 7.912 0.0 0.0 2.79 8.046 n/a n/a 18.748 18.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.0 0.0 0.0 1.1 9.1 n/a n/a 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Threonine (g) 0.007 n/a n/a n/a 0.027 n/a n/a 0.034 0.034
Isoleucine (g) 0.006 n/a n/a n/a 0.027 n/a n/a 0.032 0.032
Leucine (g) 0.007 n/a n/a n/a 0.027 n/a n/a 0.034 0.034
Lysine (g) 0.007 n/a n/a n/a 0.027 n/a n/a 0.034 0.034
Methionine (g) 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Cystine (g) 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) 0.006 n/a n/a n/a 0.027 n/a n/a 0.032 0.032
Tyrosine (g) 0.004 n/a n/a n/a 0.0 n/a n/a 0.004 0.004
Valine (g) 0.007 n/a n/a n/a 0.027 n/a n/a 0.034 0.034
Arginine (g) 0.015 n/a n/a n/a 0.027 n/a n/a 0.042 0.042
Histidine (g) 0.004 n/a n/a n/a 0.027 n/a n/a 0.031 0.031
Alanine (g) 0.007 n/a n/a n/a 0.027 n/a n/a 0.034 0.034
Aspartic acid (g) 0.022 n/a n/a n/a 0.188 n/a n/a 0.21 0.21
Glutamic acid (g) 0.053 n/a n/a n/a 0.08 n/a n/a 0.134 0.134
Glycine (g) 0.006 n/a n/a n/a 0.027 n/a n/a 0.032 0.032
Proline (g) 0.009 n/a n/a n/a 0.027 n/a n/a 0.036 0.036
Serine (g) 0.009 n/a n/a n/a 0.027 n/a n/a 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.163 0.08 n/a n/a 0.249 0.249
Phytosterols (mg) 2.024 n/a n/a 7.68 32.184 n/a n/a 41.888 41.888
Monounsaturated Fat (g) 0.004 0.0 0.0 0.044 0.027 n/a n/a 0.075 0.075
Polyunsaturated (g) 0.004 0.0 0.0 0.213 0.134 n/a n/a 0.35 0.35