Receta Blended Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
808.08g 		onion
49.5g 		garlic
13.05g 		jalapenos
154.56g 		lemon juice
2.54g 		onion
1.2g 		garlic
1.4g 		cumin
1.05g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.11 0.54 0.83 2.09 0.01 0.12 0.24 0.19 n/a n/a 11.13 11.13
Total Fat (g) 1.62 0.05 0.07 0.96 0.0 0.01 0.01 0.23 n/a n/a 2.95 2.95
Carbohydrates (g) 31.68 4.62 4.31 9.12 0.22 0.97 1.02 0.46 n/a n/a 52.4 52.4
Ash (g) 4.04 0.17 0.2 0.68 0.01 0.04 0.05 0.08 n/a n/a 5.26 5.26
Calories (kcal) 145.454 19.8 19.445 46.368 0.635 4.164 4.648 3.938 n/a n/a 244.451 244.451
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) 10.1 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 11.08 11.08
Fructose (g) 11.07 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 11.71 11.71
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 763.64 44.11 7.64 141.72 2.3 0.06 0.09 0.08 n/a n/a 959.65 959.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.25 2.1 0.13 5.35 0.06 0.43 0.34 0.02 n/a n/a 29.68 29.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.7 0.8 0.3 4.3 0.0 0.1 0.1 0.1 n/a n/a 15.5 15.5
Calcium (mg) 80.808 11.385 23.621 15.456 0.178 4.356 1.12 9.776 n/a n/a 146.699 146.699
Iron (mg) 2.18 0.1 0.22 1.08 0.0 0.03 0.04 0.7 n/a n/a 4.36 4.36
Magnesium (mg) 88.889 4.95 3.263 29.366 0.152 1.464 0.812 3.843 n/a n/a 132.739 132.739
Phosphorus (mg) 193.939 14.355 19.967 47.914 0.152 4.08 5.838 5.24 n/a n/a 291.484 291.484
Potassium (mg) 1915.15 72.27 52.331 332.304 3.15 11.316 15.414 18.774 n/a n/a 2420.708 2420.708
Sodium (mg) 40.404 1.98 2.219 1.546 0.025 0.648 0.364 1.764 n/a n/a 48.95 48.95
Zinc (mg) 1.37 0.08 0.15 0.36 0.0 0.03 0.04 0.05 n/a n/a 2.08 2.08
Copper (mg) 0.485 0.02 0.039 0.201 0.001 0.002 0.002 0.009 n/a n/a 0.759 0.759
Manganese (mg) 0.889 0.064 0.218 0.386 0.0 0.004 0.008 0.035 n/a n/a 1.605 1.605
Selenium (mcg) 0.0 0.2 1.9 0.5 0.0 0.0 0.5 0.1 n/a n/a 3.2 3.2
Vitamin A, IU (IU) 6731.306 0.99 1.175 1234.934 0.508 0.0 0.0 13.335 n/a n/a 7982.248 7982.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 339.394 0.0 0.0 61.824 0.025 0.0 0.0 0.672 n/a n/a 401.915 401.915
Beta Carotene (mcg) 3628.279 0.495 0.653 703.248 0.076 0.0 0.0 8.001 n/a n/a 4340.752 4340.752
Vitamin E (mg) 4.36 0.01 0.01 0.73 0.0 0.0 0.01 0.03 n/a n/a 5.16 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 20791.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20791.898 20791.898
Lutein + zeaxanthin (mcg) 993.938 1.98 2.088 760.435 0.229 0.0 0.0 4.704 n/a n/a 1763.374 1763.374
Tocopherol, beta (mg) 0.08 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.97 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.97 0.97
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 102.6 3.7 4.1 68.5 1.2 0.2 0.3 0.1 n/a n/a 180.5 180.5
Thiamin (mg) 0.323 0.025 0.026 0.216 0.001 0.005 0.007 0.007 n/a n/a 0.609 0.609
Riboflavin (mg) 0.162 0.015 0.014 0.093 0.0 0.001 0.002 0.003 n/a n/a 0.29 0.29
Niacin (mg) 4.768 0.059 0.091 1.731 0.003 0.008 0.01 0.048 n/a n/a 6.718 6.718
Pantothenic acid (mg) 0.727 0.059 0.078 0.355 0.003 n/a n/a n/a n/a n/a 1.223 1.223
Vitamin B-6 (mg) 0.646 0.059 0.162 0.788 0.001 0.015 0.041 0.005 n/a n/a 1.718 1.718
Folate (mcg) 121.212 9.405 0.392 72.643 0.33 1.992 0.028 0.105 n/a n/a 206.107 206.107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 54.1 3.0 3.0 11.6 0.1 0.5 0.9 0.3 n/a n/a 73.6 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.081 0.005 0.009 0.031 n/a 0.001 0.003 n/a n/a n/a 0.13 0.13
Threonine (g) 0.242 0.01 0.021 0.077 n/a 0.002 0.007 n/a n/a n/a 0.359 0.359
Isoleucine (g) 0.162 0.005 0.029 0.062 n/a 0.003 0.009 n/a n/a n/a 0.27 0.27
Leucine (g) 0.242 0.015 0.04 0.108 n/a 0.004 0.014 n/a n/a n/a 0.424 0.424
Lysine (g) 0.242 0.02 0.035 0.093 n/a 0.006 0.008 n/a n/a n/a 0.404 0.404
Methionine (g) 0.081 0.0 0.01 0.031 n/a 0.001 0.005 n/a n/a n/a 0.128 0.128
Cystine (g) 0.081 0.0 0.009 0.046 n/a 0.002 0.002 n/a n/a n/a 0.141 0.141
Phenylalanine (g) 0.566 0.015 0.023 0.062 n/a 0.003 0.007 n/a n/a n/a 0.676 0.676
Tyrosine (g) 0.081 0.005 0.01 0.046 n/a 0.003 0.003 n/a n/a n/a 0.148 0.148
Valine (g) 0.162 0.01 0.038 0.093 n/a 0.003 0.01 n/a n/a n/a 0.315 0.315
Arginine (g) 0.162 0.05 0.082 0.093 n/a 0.016 0.023 n/a n/a n/a 0.426 0.426
Histidine (g) 0.081 0.005 0.014 0.046 n/a 0.002 0.004 n/a n/a n/a 0.153 0.153
Alanine (g) 0.242 0.01 0.017 0.093 n/a 0.003 0.005 n/a n/a n/a 0.37 0.37
Aspartic acid (g) 1.131 0.045 0.064 0.294 n/a 0.006 0.018 n/a n/a n/a 1.558 1.558
Glutamic acid (g) 3.475 0.129 0.106 0.278 n/a 0.023 0.03 n/a n/a n/a 4.04 4.04
Glycine (g) 0.162 0.015 0.026 0.077 n/a 0.004 0.007 n/a n/a n/a 0.291 0.291
Proline (g) 0.162 0.005 0.013 0.093 n/a 0.005 0.004 n/a n/a n/a 0.281 0.281
Serine (g) 0.242 0.01 0.025 0.077 n/a 0.003 0.007 n/a n/a n/a 0.364 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 0.02 0.012 0.093 0.0 0.002 0.002 0.016 n/a n/a 0.387 0.387
Phytosterols (mg) 56.566 7.425 n/a n/a n/a 1.044 0.112 0.714 n/a n/a 65.861 65.861
Monounsaturated Fat (g) 0.242 0.005 0.001 0.046 0.0 0.002 0.0 0.147 n/a n/a 0.445 0.445
Polyunsaturated (g) 0.646 0.01 0.033 0.495 0.0 0.005 0.005 0.034 n/a n/a 1.229 1.229