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Receta Blender Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. instant coffee crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gelatin
5.91g 		milk
30.5g 		chocolate
28.35g 		sugar
4.2g 		vanilla
0.35g 		milk
40.67g 		whipping cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.03 3.66 0.0 0.0 1.37 0.41 6.54 39.24
Total Fat (g) 0.0 0.3 14.83 0.0 0.0 0.39 7.4 22.92 137.52
Carbohydrates (g) 0.84 1.52 8.46 4.2 0.04 2.03 0.56 17.65 105.9
Ash (g) n/a 0.23 1.02 0.0 0.0 0.31 0.09 1.65 9.9
Calories (kcal) 3.662 12.81 142.034 16.254 1.008 17.08 69.0 261.848 1571.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.59 n/a n/a n/a 2.11 n/a 3.7 22.2
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Water (g) 4.98 27.43 0.38 0.0 0.18 36.57 11.54 81.08 486.48
Caffeine (mg) 0.0 0.0 22.68 0.0 0.0 0.0 0.0 22.68 136.08
Theobromine (mg) 0.0 0.0 367.7 0.0 0.0 0.0 0.0 367.7 2206.2
Sugars (g) 0.8 1.59 0.26 4.2 0.04 2.11 0.02 9.02 54.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.7 28.2
Calcium (mg) 0.177 36.295 28.634 0.042 0.039 48.393 13.0 126.58 759.48
Iron (mg) 0.0 0.01 4.93 0.0 0.0 0.01 0.01 4.96 29.76
Magnesium (mg) 0.059 3.355 92.705 0.0 0.042 4.473 1.4 102.034 612.204
Phosphorus (mg) 1.299 28.975 113.4 0.0 0.021 38.633 12.4 194.729 1168.374
Potassium (mg) 0.059 45.75 235.305 0.084 0.518 61.0 15.0 357.716 2146.296
Sodium (mg) 4.43 13.42 6.804 0.0 0.032 17.893 7.6 50.179 301.074
Zinc (mg) 0.0 0.13 2.73 0.0 0.0 0.17 0.05 3.08 18.48
Copper (mg) 0.001 0.003 0.916 0.0 0.0 0.004 0.002 0.926 5.556
Manganese (mg) n/a 0.0 1.182 0.0 0.001 0.0 0.0 1.183 7.098
Selenium (mcg) 0.1 1.0 2.3 0.0 0.0 1.3 0.1 4.8 28.8
Vitamin A, IU (IU) n/a 59.78 0.0 0.0 0.0 79.707 294.0 433.487 2600.922
Retinol (mcg) 0.0 17.69 0.0 0.0 0.0 23.587 81.0 122.277 733.662
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 0.0 0.0 23.587 82.2 123.477 740.862
Beta Carotene (mcg) 0.0 0.61 0.0 0.0 0.0 0.813 14.4 15.823 94.938
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.0 0.0 0.21 0.33 1.98
Vitamin D (IU) n/a 15.86 n/a n/a n/a 21.147 10.4 47.407 284.442
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.773 0.0 0.0 0.0 0.0 10.773 64.638
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 1.65 n/a n/a 0.0 n/a 1.65 9.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.0 0.006 0.043 0.0 0.0 0.008 0.004 0.061 0.366
Riboflavin (mg) 0.001 0.058 0.028 0.001 0.0 0.077 0.022 0.187 1.122
Niacin (mg) 0.0 0.027 0.386 0.0 0.002 0.037 0.008 0.459 2.754
Pantothenic acid (mg) n/a 0.11 0.048 0.0 0.0 0.146 0.052 0.357 2.142
Vitamin B-6 (mg) 0.0 0.012 0.009 0.0 0.0 0.016 0.006 0.043 0.258
Folate (mcg) 0.059 1.525 7.938 0.0 0.0 2.033 0.8 12.355 74.13
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.18 0.04 0.35 2.1
Choline (mg) 0.0 5.4 13.0 0.0 n/a 7.2 3.4 28.9 173.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.037 n/a n/a 0.016 0.006 0.071 0.426
Threonine (g) n/a 0.027 0.105 n/a n/a 0.037 0.018 0.187 1.122
Isoleucine (g) n/a 0.058 0.116 n/a n/a 0.077 0.024 0.275 1.65
Leucine (g) n/a 0.116 0.198 n/a n/a 0.155 0.04 0.509 3.054
Lysine (g) n/a 0.088 0.133 n/a n/a 0.118 0.032 0.372 2.232
Methionine (g) n/a 0.024 0.04 n/a n/a 0.033 0.01 0.107 0.642
Cystine (g) n/a 0.037 0.065 n/a n/a 0.049 0.004 0.155 0.93
Phenylalanine (g) n/a 0.052 0.15 n/a n/a 0.069 0.02 0.291 1.746
Tyrosine (g) n/a 0.043 0.122 n/a n/a 0.057 0.02 0.242 1.452
Valine (g) n/a 0.067 0.187 n/a n/a 0.089 0.028 0.372 2.232
Arginine (g) n/a 0.031 0.232 n/a n/a 0.041 0.014 0.318 1.908
Histidine (g) n/a 0.024 0.062 n/a n/a 0.033 0.012 0.131 0.786
Alanine (g) n/a 0.034 0.136 n/a n/a 0.045 0.014 0.228 1.368
Aspartic acid (g) n/a 0.095 0.36 n/a n/a 0.126 0.032 0.613 3.678
Glutamic acid (g) n/a 0.238 0.53 n/a n/a 0.317 0.086 1.171 7.026
Glycine (g) n/a 0.018 0.145 n/a n/a 0.024 0.008 0.195 1.17
Proline (g) n/a 0.11 0.249 n/a n/a 0.146 0.04 0.546 3.276
Serine (g) n/a 0.064 0.15 n/a n/a 0.085 0.022 0.322 1.932
Cholesterol (mg) 0.0 1.525 0.0 0.0 0.0 2.033 27.4 30.958 185.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.192 9.171 0.0 0.0 0.256 4.606 14.226 85.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.085 4.567 0.0 0.0 0.114 2.138 6.904 41.424
Polyunsaturated (g) 0.0 0.012 0.442 0.0 0.0 0.016 0.274 0.745 4.47