Receta Blender Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
726.4g 		carrot
64.08g 		celery
71.2g 		vinegar
120.0g 		pepper
0.0g 		salt
0.0g 		onion
99.0g 		bell pepper
97.58g 		vinegar
120.0g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.6 0.49 0.0 n/a n/a 1.09 0.97 0.0 n/a 12.44 12.44
Total Fat (g) 0.73 0.15 0.12 0.0 n/a n/a 0.1 0.29 0.0 n/a 1.39 1.39
Carbohydrates (g) 42.13 6.14 2.11 1.12 n/a n/a 9.25 5.88 1.12 n/a 67.75 67.75
Ash (g) 4.65 0.62 0.53 n/a n/a n/a 0.35 0.46 n/a n/a 6.61 6.61
Calories (kcal) 181.6 26.273 11.392 25.2 n/a n/a 39.6 30.25 25.2 n/a 339.515 339.515
Starch (g) 0.0 0.92 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.92 0.92
Sucrose (g) 0.58 2.3 0.08 n/a n/a n/a 0.98 0.0 n/a n/a 3.94 3.94
Glucose (dextrose) (g) 12.13 0.38 0.39 n/a n/a n/a 1.95 1.89 n/a n/a 16.74 16.74
Fructose (g) 10.53 0.35 0.36 n/a n/a n/a 1.28 2.21 n/a n/a 14.73 14.73
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 669.6 56.58 67.95 112.57 n/a n/a 88.22 89.98 112.57 n/a 1197.46 1197.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 23.24 3.04 1.3 0.48 n/a n/a 4.2 4.1 0.48 n/a 36.84 36.84
Galactose (g) 0.0 0.0 0.47 n/a n/a n/a 0.0 0.0 n/a n/a 0.47 0.47
Dietary Fiber (g) 18.2 1.8 1.1 0.0 n/a n/a 1.7 2.0 0.0 n/a 24.8 24.8
Calcium (mg) 290.56 21.146 28.48 8.4 n/a n/a 22.77 6.831 8.4 n/a 386.587 386.587
Iron (mg) 3.41 0.19 0.14 0.24 n/a n/a 0.21 0.42 0.24 n/a 4.86 4.86
Magnesium (mg) 87.168 7.69 7.832 6.0 n/a n/a 9.9 11.71 6.0 n/a 136.299 136.299
Phosphorus (mg) 188.864 22.428 17.088 9.6 n/a n/a 28.71 25.371 9.6 n/a 301.661 301.661
Potassium (mg) 1234.88 205.056 185.12 87.6 n/a n/a 144.54 205.894 87.6 n/a 2150.69 2150.69
Sodium (mg) 130.752 44.215 56.96 6.0 n/a n/a 3.96 3.903 6.0 n/a 251.79 251.79
Zinc (mg) 1.31 0.15 0.09 0.05 n/a n/a 0.17 0.24 0.05 n/a 2.06 2.06
Copper (mg) 0.145 0.032 0.028 0.012 n/a n/a 0.04 0.02 0.012 n/a 0.289 0.289
Manganese (mg) 1.162 0.09 0.071 n/a n/a n/a 0.129 0.107 n/a n/a 1.559 1.559
Selenium (mcg) 2.2 0.1 0.3 0.1 n/a n/a 0.5 0.1 0.1 n/a 3.4 3.4
Vitamin A, IU (IU) 711.872 10705.205 319.688 n/a n/a n/a 1.98 3055.23 n/a n/a 14793.975 14793.975
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.32 535.068 15.664 0.0 n/a n/a 0.0 153.201 0.0 n/a 740.253 740.253
Beta Carotene (mcg) 305.088 5309.028 192.24 0.0 n/a n/a 0.99 1584.699 0.0 n/a 7392.045 7392.045
Vitamin E (mg) 1.09 0.42 0.19 0.0 n/a n/a 0.02 1.54 0.0 n/a 3.27 3.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.641 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.641 0.641
Lutein + zeaxanthin (mcg) 217.92 164.045 201.496 0.0 n/a n/a 3.96 49.766 0.0 n/a 637.187 637.187
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.05 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 265.9 3.8 2.2 0.0 n/a n/a 7.3 124.6 0.0 n/a 403.8 403.8
Thiamin (mg) 0.436 0.045 0.014 0.0 n/a n/a 0.05 0.049 0.0 n/a 0.593 0.593
Riboflavin (mg) 0.291 0.038 0.043 0.0 n/a n/a 0.03 0.088 0.0 n/a 0.489 0.489
Niacin (mg) 1.671 0.628 0.228 0.0 n/a n/a 0.119 0.956 0.0 n/a 3.602 3.602
Pantothenic acid (mg) 1.525 0.173 0.178 n/a n/a n/a 0.119 0.312 n/a n/a 2.308 2.308
Vitamin B-6 (mg) 0.872 0.09 0.05 0.0 n/a n/a 0.119 0.283 0.0 n/a 1.413 1.413
Folate (mcg) 312.352 12.175 25.632 0.0 n/a n/a 18.81 44.887 0.0 n/a 413.856 413.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 77.7 5.6 4.3 0.0 n/a n/a 6.0 5.5 0.0 n/a 99.2 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.073 0.006 0.007 n/a n/a n/a 0.01 0.01 n/a n/a 0.106 0.106
Threonine (g) 0.291 0.122 0.014 n/a n/a n/a 0.02 0.039 n/a n/a 0.485 0.485
Isoleucine (g) 0.218 0.051 0.014 n/a n/a n/a 0.01 0.02 n/a n/a 0.313 0.313
Leucine (g) 0.291 0.064 0.021 n/a n/a n/a 0.03 0.039 n/a n/a 0.445 0.445
Lysine (g) 0.291 0.064 0.021 n/a n/a n/a 0.04 0.039 n/a n/a 0.455 0.455
Methionine (g) 0.073 0.013 0.007 n/a n/a n/a 0.0 0.01 n/a n/a 0.102 0.102
Cystine (g) 0.073 0.051 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.143 0.143
Phenylalanine (g) 0.218 0.038 0.014 n/a n/a n/a 0.03 0.049 n/a n/a 0.349 0.349
Tyrosine (g) 0.145 0.026 0.007 n/a n/a n/a 0.01 0.01 n/a n/a 0.198 0.198
Valine (g) 0.291 0.045 0.021 n/a n/a n/a 0.02 0.029 n/a n/a 0.406 0.406
Arginine (g) 0.581 0.058 0.014 n/a n/a n/a 0.099 0.039 n/a n/a 0.791 0.791
Histidine (g) 0.145 0.026 0.007 n/a n/a n/a 0.01 0.02 n/a n/a 0.207 0.207
Alanine (g) 0.291 0.07 0.014 n/a n/a n/a 0.02 0.029 n/a n/a 0.424 0.424
Aspartic acid (g) 0.872 0.122 0.085 n/a n/a n/a 0.089 0.273 n/a n/a 1.441 1.441
Glutamic acid (g) 2.107 0.237 0.064 n/a n/a n/a 0.257 0.205 n/a n/a 2.87 2.87
Glycine (g) 0.218 0.032 0.014 n/a n/a n/a 0.03 0.029 n/a n/a 0.323 0.323
Proline (g) 0.363 0.032 0.014 n/a n/a n/a 0.01 0.02 n/a n/a 0.439 0.439
Serine (g) 0.363 0.032 0.014 n/a n/a n/a 0.02 0.049 n/a n/a 0.478 0.478
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 0.026 0.028 0.0 n/a n/a 0.04 0.029 0.0 n/a 0.341 0.341
Phytosterols (mg) 79.904 n/a 4.272 n/a n/a n/a 14.85 n/a n/a n/a 99.026 99.026
Monounsaturated Fat (g) 0.145 0.006 0.021 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.183 0.183
Polyunsaturated (g) 0.145 0.077 0.057 0.0 n/a n/a 0.02 0.068 0.0 n/a 0.367 0.367