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Receta Blender Eggnog - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
32.85g 		sugar
11.11g 		cream
80.0g 		nutmeg
0.19g 		cognac
12.35g 		rum
12.35g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 2.16 0.0 0.0 0.0 6.29 37.74
Total Fat (g) 3.27 0.0 15.45 0.19 0.0 0.0 18.9 113.4
Carbohydrates (g) 0.25 11.11 2.93 0.0 0.0 0.0 14.29 85.74
Ash (g) 0.28 0.0 0.46 0.0 n/a 0.0 0.75 4.5
Calories (kcal) 46.98 43.002 156.0 1.665 28.54 28.54 304.727 1828.362
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Maltose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 4.1 4.1 8.3 49.8
Water (g) 24.92 0.0 59.0 0.0 8.23 8.23 100.38 602.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 11.1 0.11 0.0 0.0 0.0 11.47 68.82
Galactose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 17.412 0.111 76.8 0.0 0.0 0.0 94.323 565.938
Iron (mg) 0.6 0.0 0.03 0.0 0.0 0.01 0.65 3.9
Magnesium (mg) 3.942 0.0 7.2 0.0 0.0 0.0 11.142 66.852
Phosphorus (mg) 62.75 0.0 64.0 0.0 0.494 0.618 127.862 767.172
Potassium (mg) 44.023 0.222 97.6 0.0 0.247 0.247 142.34 854.04
Sodium (mg) 45.995 0.0 32.0 0.0 0.124 0.124 78.242 469.452
Zinc (mg) 0.36 0.0 0.22 0.0 0.0 0.01 0.59 3.54
Copper (mg) 0.033 0.0 0.008 n/a 0.002 0.006 0.05 0.3
Manganese (mg) 0.013 0.0 0.0 n/a n/a 0.002 0.016 0.096
Selenium (mcg) 10.4 0.1 0.5 0.0 0.0 0.0 11.0 66.0
Vitamin A, IU (IU) 159.996 0.0 524.8 0.0 n/a 0.0 684.796 4108.776
Retinol (mcg) 45.666 0.0 142.4 0.0 0.0 0.0 188.066 1128.396
Vitamin A, RAE (mcg_RAE) 45.995 0.0 144.8 0.0 0.0 0.0 190.795 1144.77
Beta Carotene (mcg) 3.285 0.0 29.6 0.0 0.0 0.0 32.885 197.31
Vitamin E (mg) 0.32 0.0 0.44 0.0 0.0 0.0 0.76 4.56
Vitamin D (IU) 11.499 n/a n/a n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 0.0 0.0 0.0 108.745 652.47
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.023 0.0 0.024 0.0 0.001 0.001 0.049 0.294
Riboflavin (mg) 0.158 0.002 0.12 0.0 0.0 0.0 0.28 1.68
Niacin (mg) 0.023 0.0 0.048 0.0 0.001 0.0 0.072 0.432
Pantothenic acid (mg) 0.473 0.0 0.224 0.0 n/a 0.0 0.697 4.182
Vitamin B-6 (mg) 0.046 0.0 0.024 0.0 0.0 0.0 0.07 0.42
Folate (mcg) 15.441 0.0 1.6 0.0 0.0 0.0 17.041 102.246
Vitamin B-12 (mcg) 0.42 0.0 0.18 0.0 0.0 0.0 0.6 3.6
Choline (mg) 82.5 0.0 13.4 n/a 0.0 0.0 95.9 575.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 n/a 0.032 0.0 n/a 0.0 0.088 0.528
Threonine (g) 0.184 n/a 0.096 0.0 n/a 0.0 0.28 1.68
Isoleucine (g) 0.22 n/a 0.128 0.0 n/a 0.0 0.348 2.088
Leucine (g) 0.358 n/a 0.208 0.0 n/a 0.0 0.566 3.396
Lysine (g) 0.299 n/a 0.168 0.0 n/a 0.0 0.467 2.802
Methionine (g) 0.125 n/a 0.056 0.0 n/a 0.0 0.181 1.086
Cystine (g) 0.089 n/a 0.024 0.0 n/a 0.0 0.113 0.678
Phenylalanine (g) 0.223 n/a 0.104 0.0 n/a 0.0 0.327 1.962
Tyrosine (g) 0.164 n/a 0.104 0.0 n/a 0.0 0.268 1.608
Valine (g) 0.283 n/a 0.144 0.0 n/a 0.0 0.427 2.562
Arginine (g) 0.269 n/a 0.08 0.0 n/a 0.0 0.349 2.094
Histidine (g) 0.102 n/a 0.056 0.0 n/a 0.0 0.158 0.948
Alanine (g) 0.243 n/a 0.072 0.0 n/a 0.0 0.315 1.89
Aspartic acid (g) 0.437 n/a 0.168 0.0 n/a 0.0 0.605 3.63
Glutamic acid (g) 0.552 n/a 0.456 0.0 n/a 0.0 1.008 6.048
Glycine (g) 0.141 n/a 0.048 0.0 n/a 0.0 0.189 1.134
Proline (g) 0.168 n/a 0.208 0.0 n/a 0.0 0.376 2.256
Serine (g) 0.319 n/a 0.12 0.0 n/a 0.0 0.439 2.634
Cholesterol (mg) 138.97 0.0 52.8 0.0 0.0 0.0 191.77 1150.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.018 0.0 9.616 0.17 0.0 0.0 10.804 64.824
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.252 0.0 4.464 0.009 0.0 0.0 5.725 34.35
Polyunsaturated (g) 0.447 0.0 0.576 0.0 0.0 0.0 1.023 6.138