Receta Blender Frosties - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
122.5g |
equal
1.5g |
banana
75.52g |
peanut butter
40.0g |
ice
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 0.03 | 0.82 | 8.77 | 0.0 | 13.76 | 13.76 |
| Total Fat (g) | 0.1 | 0.0 | 0.25 | 19.82 | 0.0 | 20.16 | 20.16 |
| Carbohydrates (g) | 6.08 | 1.34 | 17.25 | 9.59 | 0.0 | 34.25 | 34.25 |
| Ash (g) | 0.92 | 0.0 | 0.62 | 1.2 | 0.12 | 2.86 | 2.86 |
| Calories (kcal) | 41.65 | 5.475 | 67.213 | 235.2 | 0.0 | 349.538 | 349.538 |
| Starch (g) | n/a | 0.13 | 4.06 | 1.83 | n/a | 6.02 | 6.02 |
| Sucrose (g) | 0.0 | n/a | 1.8 | 0.96 | n/a | 2.76 | 2.76 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.76 | 1.64 | n/a | 5.4 | 5.4 |
| Fructose (g) | 0.0 | n/a | 3.66 | 0.0 | n/a | 3.66 | 3.66 |
| Lactose (g) | 6.24 | n/a | 0.0 | 0.0 | n/a | 6.24 | 6.24 |
| Maltose (g) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.28 | 0.13 | 56.57 | 0.62 | 118.38 | 286.98 | 286.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.24 | 1.21 | 9.24 | 2.6 | 0.0 | 19.28 | 19.28 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 2.3 | 0.0 | 4.2 | 4.2 |
| Calcium (mg) | 153.125 | 0.0 | 3.776 | 21.6 | 3.555 | 182.056 | 182.056 |
| Iron (mg) | 0.04 | 0.0 | 0.2 | 0.86 | 0.0 | 1.1 | 1.1 |
| Magnesium (mg) | 13.475 | 0.0 | 20.39 | 71.6 | 1.185 | 106.65 | 106.65 |
| Phosphorus (mg) | 123.725 | 0.0 | 16.614 | 134.0 | 0.0 | 274.339 | 274.339 |
| Potassium (mg) | 191.1 | 0.06 | 270.362 | 236.8 | 0.0 | 698.322 | 698.322 |
| Sodium (mg) | 51.45 | 0.0 | 0.755 | 190.4 | 4.74 | 247.345 | 247.345 |
| Zinc (mg) | 0.51 | 0.0 | 0.11 | 1.07 | 0.01 | 1.71 | 1.71 |
| Copper (mg) | 0.012 | 0.0 | 0.06 | 0.228 | 0.012 | 0.313 | 0.313 |
| Manganese (mg) | 0.0 | 0.0 | 0.204 | 0.544 | 0.0 | 0.748 | 0.748 |
| Selenium (mcg) | 3.8 | 0.0 | 0.8 | 16.2 | 0.0 | 20.7 | 20.7 |
| Vitamin A, IU (IU) | 249.9 | 0.0 | 48.333 | 0.0 | 0.0 | 298.233 | 298.233 |
| Retinol (mcg) | 74.725 | 0.0 | 0.0 | 0.0 | 0.0 | 74.725 | 74.725 |
| Vitamin A, RAE (mcg_RAE) | 74.725 | 0.0 | 2.266 | 0.0 | 0.0 | 76.991 | 76.991 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 19.635 | 0.0 | 0.0 | 19.635 | 19.635 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.08 | 2.38 | 0.0 | 2.46 | 2.46 |
| Vitamin D (IU) | 50.225 | n/a | n/a | n/a | 0.0 | 50.225 | 50.225 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.614 | 0.0 | 0.0 | 16.614 | 16.614 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.08 | n/a | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | 3.33 | n/a | 3.34 | 3.34 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.27 | n/a | 0.28 | 0.28 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 6.6 | 6.6 |
| Thiamin (mg) | 0.061 | 0.0 | 0.023 | 0.044 | 0.0 | 0.128 | 0.128 |
| Riboflavin (mg) | 0.221 | 0.0 | 0.053 | 0.044 | 0.0 | 0.317 | 0.317 |
| Niacin (mg) | 0.11 | 0.0 | 0.506 | 5.264 | 0.0 | 5.88 | 5.88 |
| Pantothenic acid (mg) | 0.441 | 0.0 | 0.249 | 0.416 | 0.0 | 1.106 | 1.106 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.279 | 0.22 | 0.0 | 0.548 | 0.548 |
| Folate (mcg) | 6.125 | 0.0 | 15.104 | 14.0 | 0.0 | 35.229 | 35.229 |
| Vitamin B-12 (mcg) | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.65 |
| Choline (mg) | 19.1 | 0.0 | 7.4 | 26.3 | 0.0 | 52.8 | 52.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.0 | 0.008 | n/a | n/a | 0.057 | 0.057 |
| Threonine (g) | 0.098 | 0.0 | 0.023 | n/a | n/a | 0.121 | 0.121 |
| Isoleucine (g) | 0.184 | 0.0 | 0.023 | n/a | n/a | 0.206 | 0.206 |
| Leucine (g) | 0.404 | 0.0 | 0.053 | n/a | n/a | 0.457 | 0.457 |
| Lysine (g) | 0.306 | 0.0 | 0.038 | n/a | n/a | 0.344 | 0.344 |
| Methionine (g) | 0.074 | 0.0 | 0.008 | n/a | n/a | 0.081 | 0.081 |
| Cystine (g) | 0.147 | 0.0 | 0.008 | n/a | n/a | 0.155 | 0.155 |
| Phenylalanine (g) | 0.184 | 0.018 | 0.038 | n/a | n/a | 0.239 | 0.239 |
| Tyrosine (g) | 0.184 | 0.0 | 0.008 | n/a | n/a | 0.191 | 0.191 |
| Valine (g) | 0.221 | 0.0 | 0.038 | n/a | n/a | 0.258 | 0.258 |
| Arginine (g) | 0.086 | 0.0 | 0.038 | n/a | n/a | 0.124 | 0.124 |
| Histidine (g) | 0.098 | 0.0 | 0.06 | n/a | n/a | 0.158 | 0.158 |
| Alanine (g) | 0.123 | 0.0 | 0.03 | n/a | n/a | 0.153 | 0.153 |
| Aspartic acid (g) | 0.294 | 0.015 | 0.091 | n/a | n/a | 0.399 | 0.399 |
| Glutamic acid (g) | 0.821 | 0.0 | 0.113 | n/a | n/a | 0.934 | 0.934 |
| Glycine (g) | 0.061 | 0.0 | 0.03 | n/a | n/a | 0.091 | 0.091 |
| Proline (g) | 0.417 | 0.0 | 0.023 | n/a | n/a | 0.439 | 0.439 |
| Serine (g) | 0.208 | 0.0 | 0.03 | n/a | n/a | 0.238 | 0.238 |
| Cholesterol (mg) | 2.45 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 2.45 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.061 | 0.0 | 0.083 | 3.808 | 0.0 | 3.952 | 3.952 |
| Phytosterols (mg) | n/a | n/a | 12.083 | n/a | n/a | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.023 | 8.292 | 0.0 | 8.339 | 8.339 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.053 | 4.532 | 0.0 | 4.585 | 4.585 |