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Ingredientes
- 1/2 c. skim lowfat milk
- 1-2 packets Equal to taste
- 1 banana
- 2-3 tbsp. peanut butter
- 3-5 ice cubes, crushed
Direcciones
- Variations: Any fruit, frzn is best; honey; diet drinks.
- Add in to blender one ingredients at a time. Adjust proportions for desired consistency. Frzn fruit can reduce ice needed. Juice can replace all or possibly part of lowfat milk.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 358g | |
| Calories 350 | |
| Calories from Fat 169 | 48% |
| Total Fat 20.16g | 25% |
| Saturated Fat 3.95g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 247mg | 10% |
| Potassium 698mg | 20% |
| Total Carbs 34.25g | 9% |
| Dietary Fiber 4.2g | 14% |
| Sugars 19.28g | 13% |
| Protein 13.76g | 22% |
