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Receta Blender Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon pineapple flavoring
1 pound can apricot halves (liquid removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
63.5g 		apricot
0.0g 		cream cheese
42.53g 		water
59.25g 		apricot jello
21.26g 		orange jello
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.22 n/a 2.52 0.0 1.66 1.66 6.06 24.24
Total Fat (g) 0.07 n/a 14.56 0.0 0.0 0.0 14.63 58.52
Carbohydrates (g) 12.83 n/a 1.73 0.0 19.24 19.24 53.04 212.16
Ash (g) 0.22 n/a 0.56 0.06 0.15 0.15 1.13 4.52
Calories (kcal) 49.53 n/a 145.436 0.0 81.01 81.01 356.986 1427.944
Starch (g) n/a n/a 0.15 n/a n/a n/a 0.15 0.6
Sucrose (g) 1.4 n/a 0.0 n/a n/a n/a 1.4 5.6
Glucose (dextrose) (g) 4.76 n/a 0.0 n/a n/a n/a 4.76 19.04
Fructose (g) 4.57 n/a 0.0 n/a n/a n/a 4.57 18.28
Lactose (g) n/a n/a 1.37 n/a n/a n/a 1.37 5.48
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.16 n/a 23.15 59.19 0.21 0.21 132.93 531.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.73 n/a 1.37 0.0 18.29 18.29 48.69 194.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 8.89 n/a 41.675 1.778 0.638 0.638 53.618 214.472
Iron (mg) 0.24 n/a 0.16 0.0 0.03 0.03 0.46 1.84
Magnesium (mg) 10.16 n/a 3.827 0.593 0.425 0.425 15.43 61.72
Phosphorus (mg) 4.445 n/a 45.077 0.0 29.98 29.98 109.482 437.928
Potassium (mg) 66.04 n/a 58.685 0.0 1.488 1.488 127.701 510.804
Sodium (mg) 0.635 n/a 136.505 2.37 99.083 99.083 337.677 1350.708
Zinc (mg) 0.08 n/a 0.22 0.01 0.0 0.0 0.3 1.2
Copper (mg) 0.064 n/a 0.009 0.006 0.026 0.026 0.129 0.516
Manganese (mg) 0.686 n/a 0.004 0.0 0.002 0.002 0.694 2.776
Selenium (mcg) 0.3 n/a 1.0 0.0 1.4 1.4 4.1 16.4
Vitamin A, IU (IU) 8.89 n/a 537.941 0.0 0.0 0.0 546.831 2187.324
Retinol (mcg) 0.0 n/a 152.665 0.0 0.0 0.0 152.665 610.66
Vitamin A, RAE (mcg_RAE) 0.635 n/a 153.941 0.0 0.0 0.0 154.576 618.304
Beta Carotene (mcg) 5.08 n/a 17.435 0.0 0.0 0.0 22.515 90.06
Vitamin E (mg) 0.01 n/a 0.28 0.0 0.0 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 n/a 0.0 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.057 n/a 0.009 0.0 0.0 0.0 0.066 0.264
Riboflavin (mg) 0.019 n/a 0.055 0.0 0.009 0.009 0.091 0.364
Niacin (mg) 0.184 n/a 0.064 0.0 0.002 0.002 0.252 1.008
Pantothenic acid (mg) 0.064 n/a 0.242 0.0 0.002 0.002 0.31 1.24
Vitamin B-6 (mg) 0.044 n/a 0.017 0.0 0.0 0.0 0.061 0.244
Folate (mcg) 3.175 n/a 4.678 0.0 0.638 0.638 9.129 36.516
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.0 0.0 0.0 0.11 0.44
Choline (mg) 2.4 n/a 11.6 0.0 0.7 0.7 15.5 62.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.03 n/a 0.0 0.0 0.036 0.144
Threonine (g) 0.006 n/a 0.098 n/a 0.032 0.032 0.168 0.672
Isoleucine (g) 0.006 n/a 0.136 n/a 0.026 0.026 0.193 0.772
Leucine (g) 0.006 n/a 0.281 n/a 0.053 0.053 0.393 1.572
Lysine (g) 0.013 n/a 0.242 n/a 0.074 0.074 0.404 1.616
Methionine (g) 0.006 n/a 0.081 n/a 0.013 0.013 0.113 0.452
Cystine (g) 0.0 n/a 0.017 n/a 0.0 0.0 0.017 0.068
Phenylalanine (g) 0.006 n/a 0.123 n/a 0.038 0.038 0.206 0.824
Tyrosine (g) 0.006 n/a 0.128 n/a 0.006 0.006 0.147 0.588
Valine (g) 0.006 n/a 0.17 n/a 0.045 0.045 0.266 1.064
Arginine (g) 0.006 n/a 0.102 n/a 0.145 0.145 0.398 1.592
Histidine (g) 0.006 n/a 0.077 n/a 0.015 0.015 0.113 0.452
Alanine (g) 0.013 n/a 0.077 n/a 0.174 0.174 0.438 1.752
Aspartic acid (g) 0.051 n/a 0.217 n/a 0.115 0.115 0.497 1.988
Glutamic acid (g) 0.025 n/a 0.553 n/a 0.189 0.189 0.957 3.828
Glycine (g) 0.006 n/a 0.06 n/a 0.415 0.415 0.895 3.58
Proline (g) 0.006 n/a 0.285 n/a 0.268 0.268 0.827 3.308
Serine (g) 0.013 n/a 0.157 n/a 0.057 0.057 0.285 1.14
Cholesterol (mg) 0.0 n/a 46.778 0.0 0.0 0.0 46.778 187.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 8.203 0.0 0.0 0.0 8.209 32.836
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 n/a 3.666 0.0 0.0 0.0 3.672 14.688
Polyunsaturated (g) 0.025 n/a 0.612 0.0 0.0 0.0 0.638 2.552