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Receta Blender Gazpacho - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes juice
236.59g 		tomatoes
239.07g 		pepper
30.55g 		celery
22.47g 		cucumber
24.27g 		onion
72.0g 		parsley
3.61g 		garlic
1.31g 		wine vinegar
18.63g 		olive oil
13.5g 		salt
3.0g 		worcestershire sauce
1.43g 		pepper
0.53g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 1.94 2.18 0.26 0.16 0.14 0.79 0.11 0.08 0.01 0.0 0.0 0.0 0.06 0.03 5.75 11.5
Total Fat (g) 0.0 0.45 0.05 0.04 0.04 0.07 0.03 0.01 0.0 13.5 0.0 0.0 0.02 0.01 14.22 28.44
Carbohydrates (g) 9.75 14.8 1.42 0.67 0.52 6.72 0.23 0.43 0.05 0.0 0.0 0.28 0.34 0.17 35.38 70.76
Ash (g) 2.74 2.8 0.13 0.17 0.09 0.25 0.08 0.02 0.03 0.0 2.99 0.03 0.02 0.01 9.37 18.74
Calories (kcal) 47.318 62.157 6.109 3.596 2.913 28.8 1.3 1.944 3.539 119.34 0.0 1.115 1.339 0.676 280.145 560.29
Starch (g) n/a n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 0.05 0.03 0.02 0.0 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.82 1.64
Glucose (dextrose) (g) n/a 3.9 0.35 0.12 0.15 1.42 n/a n/a n/a n/a n/a n/a n/a n/a 5.95 11.9
Fructose (g) n/a 4.49 0.34 0.11 0.18 0.93 n/a n/a n/a n/a n/a n/a n/a n/a 6.06 12.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.16 218.84 28.68 21.45 23.48 64.16 3.17 0.76 17.6 0.0 0.01 1.12 0.06 0.03 601.5 1203.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.81 8.42 0.73 0.41 0.33 3.05 0.03 0.01 0.0 0.0 0.0 0.14 0.0 0.0 19.95 39.9
Galactose (g) n/a 0.0 0.0 0.15 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 1.9 2.4 0.5 0.4 0.2 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 6.9 13.8
Calcium (mg) 18.927 81.282 3.055 8.989 3.398 16.56 4.982 2.362 1.118 0.135 0.72 1.53 2.294 1.158 146.51 293.02
Iron (mg) 0.35 3.18 0.1 0.04 0.05 0.15 0.22 0.02 0.08 0.08 0.01 0.08 0.15 0.08 4.61 9.22
Magnesium (mg) n/a 28.688 3.055 2.472 2.913 7.2 1.805 0.326 0.745 0.0 0.03 0.186 1.019 0.514 48.952 97.904
Phosphorus (mg) n/a 47.813 6.109 5.393 5.097 20.88 2.094 1.997 1.49 0.0 0.0 0.858 0.908 0.458 93.098 186.196
Potassium (mg) 418.764 494.865 53.454 58.429 33.011 105.12 19.999 5.233 7.264 0.135 0.24 11.44 6.61 3.336 1217.899 2435.798
Sodium (mg) 662.452 528.334 0.916 17.978 0.485 2.88 2.022 0.222 1.49 0.27 1162.74 14.014 0.231 0.117 2394.151 4788.302
Zinc (mg) n/a 0.41 0.04 0.03 0.04 0.12 0.04 0.02 0.01 0.0 0.0 0.0 0.01 0.0 0.72 1.44
Copper (mg) n/a 0.263 0.021 0.009 0.017 0.029 0.005 0.004 0.002 0.0 0.001 0.003 0.006 0.003 0.363 0.726
Manganese (mg) n/a 0.143 0.037 0.022 0.017 0.094 0.006 0.022 0.009 0.0 0.003 n/a 0.03 0.015 0.398 0.796
Selenium (mcg) n/a 1.4 0.0 0.1 0.0 0.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.1 4.2
Vitamin A, IU (IU) 487.375 411.192 113.017 100.902 17.476 1.44 304.106 0.117 0.0 0.0 0.0 1.13 1.57 0.792 1439.117 2878.234
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.014 0.0 0.0 0.014 0.028
Vitamin A, RAE (mcg_RAE) n/a 21.516 5.498 4.944 0.971 0.0 15.198 0.0 0.0 0.0 0.0 0.072 0.079 0.04 48.317 96.634
Beta Carotene (mcg) n/a 246.237 63.534 60.676 7.524 0.72 182.449 0.065 n/a 0.0 0.0 0.615 0.819 0.413 563.053 1126.106
Vitamin E (mg) n/a 1.98 0.11 0.06 0.01 0.01 0.03 0.0 n/a 1.94 0.0 0.0 0.0 0.0 4.15 8.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 9772.977 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.016 9773.025 19546.05
Lutein + zeaxanthin (mcg) n/a 301.222 104.158 63.597 3.884 2.88 200.752 0.209 n/a 0.0 0.0 0.686 1.076 0.543 679.008 1358.016
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.48 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.11 n/a n/a 0.02 0.01 0.65 1.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 70.0 18.9 24.6 0.7 0.8 5.3 4.8 0.4 0.1 0.0 0.0 0.2 0.1 0.1 125.9 251.8
Thiamin (mg) n/a 0.12 0.018 0.004 0.007 0.036 0.003 0.003 n/a 0.0 0.0 0.001 0.001 0.0 0.193 0.386
Riboflavin (mg) n/a 0.096 0.009 0.013 0.007 0.022 0.004 0.001 n/a 0.0 0.0 0.002 0.001 0.001 0.156 0.312
Niacin (mg) n/a 1.697 0.147 0.072 0.01 0.086 0.047 0.009 n/a 0.0 0.0 0.01 0.006 0.003 2.087 4.174
Pantothenic acid (mg) n/a 0.263 0.031 0.056 0.058 0.086 0.014 0.008 n/a 0.0 0.0 n/a n/a n/a 0.517 1.034
Vitamin B-6 (mg) n/a 0.048 0.067 0.016 0.012 0.086 0.003 0.016 n/a 0.0 0.0 0.0 0.002 0.001 0.251 0.502
Folate (mcg) n/a 11.953 3.055 8.09 3.398 13.68 5.487 0.039 n/a 0.0 0.0 0.114 0.053 0.027 45.896 91.792
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 24.9 1.7 1.4 1.4 4.4 0.5 0.3 n/a 0.0 0.0 0.0 0.1 0.0 34.6 69.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 0.003 0.002 0.002 0.007 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.042 0.084
Threonine (g) n/a 0.048 0.012 0.004 0.002 0.014 0.004 0.002 n/a 0.0 0.0 n/a n/a n/a 0.088 0.176
Isoleucine (g) n/a 0.048 0.006 0.004 0.002 0.007 0.004 0.003 n/a 0.0 0.0 n/a n/a n/a 0.075 0.15
Leucine (g) n/a 0.096 0.012 0.007 0.007 0.022 0.007 0.004 n/a 0.0 0.0 n/a n/a n/a 0.155 0.31
Lysine (g) n/a 0.096 0.012 0.007 0.007 0.029 0.006 0.004 n/a 0.0 0.0 n/a n/a n/a 0.161 0.322
Methionine (g) n/a 0.024 0.003 0.002 0.002 0.0 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.034 0.068
Cystine (g) n/a 0.024 0.003 0.0 0.002 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.031 0.062
Phenylalanine (g) n/a 0.072 0.027 0.004 0.007 0.022 0.005 0.002 n/a 0.0 0.0 n/a n/a n/a 0.14 0.28
Tyrosine (g) n/a 0.048 0.003 0.002 0.0 0.007 0.003 0.001 n/a 0.0 0.0 n/a n/a n/a 0.064 0.128
Valine (g) n/a 0.072 0.012 0.007 0.002 0.014 0.006 0.004 n/a 0.0 0.0 n/a n/a n/a 0.117 0.234
Arginine (g) n/a 0.048 0.009 0.004 0.007 0.072 0.004 0.008 n/a 0.0 0.0 n/a n/a n/a 0.153 0.306
Histidine (g) n/a 0.024 0.003 0.002 0.0 0.007 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.04 0.08
Alanine (g) n/a 0.072 0.012 0.004 0.007 0.014 0.007 0.002 n/a 0.0 0.0 n/a n/a n/a 0.119 0.238
Aspartic acid (g) n/a 0.311 0.064 0.027 0.01 0.065 0.01 0.006 n/a 0.0 0.0 n/a n/a n/a 0.493 0.986
Glutamic acid (g) n/a 0.837 0.058 0.02 0.049 0.187 0.009 0.011 n/a 0.0 0.0 n/a n/a n/a 1.17 2.34
Glycine (g) n/a 0.048 0.009 0.004 0.007 0.022 0.005 0.003 n/a 0.0 0.0 n/a n/a n/a 0.098 0.196
Proline (g) n/a 0.048 0.006 0.004 0.002 0.007 0.008 0.001 n/a 0.0 0.0 n/a n/a n/a 0.077 0.154
Serine (g) n/a 0.072 0.015 0.004 0.007 0.014 0.005 0.002 n/a 0.0 0.0 n/a n/a n/a 0.121 0.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.072 0.018 0.009 0.002 0.029 0.005 0.001 0.0 1.864 0.0 0.0 0.005 0.003 2.008 4.016
Phytosterols (mg) n/a n/a 2.749 1.348 n/a 10.8 0.181 n/a n/a 29.835 0.0 n/a 0.483 0.244 45.64 91.28
Monounsaturated Fat (g) n/a 0.072 0.003 0.007 0.0 0.007 0.011 0.0 n/a 9.85 0.0 0.0 0.005 0.003 9.957 19.914
Polyunsaturated (g) n/a 0.191 0.018 0.018 0.0 0.014 0.004 0.003 n/a 1.42 0.0 0.0 0.006 0.003 1.679 3.358