Receta Blender Ice Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fruit of choice, frzn in chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		vanilla
4.2g 		honey
28.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.08 8.31 8.31
Total Fat (g) 2.37 0.0 0.0 2.37 2.37
Carbohydrates (g) 12.18 0.53 23.07 35.78 35.78
Ash (g) 1.83 0.01 0.06 1.9 1.9
Calories (kcal) 102.48 12.096 85.12 199.696 199.696
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.25 0.25 0.25
Glucose (dextrose) (g) 0.0 n/a 10.01 10.01 10.01
Fructose (g) 0.0 n/a 11.46 11.46 11.46
Lactose (g) 12.69 n/a n/a 12.69 12.69
Maltose (g) 0.0 n/a 0.4 0.4 0.4
Alcohol (g) 0.0 1.4 0.0 1.4 1.4
Water (g) 219.4 2.21 4.79 226.4 226.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.53 22.99 36.21 36.21
Galactose (g) 0.0 n/a 0.87 0.87 0.87
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 290.36 0.462 1.68 292.502 292.502
Iron (mg) 0.07 0.01 0.12 0.2 0.2
Magnesium (mg) 26.84 0.504 0.56 27.904 27.904
Phosphorus (mg) 231.8 0.252 1.12 233.172 233.172
Potassium (mg) 366.0 6.216 14.56 386.776 386.776
Sodium (mg) 107.36 0.378 1.12 108.858 108.858
Zinc (mg) 1.02 0.0 0.06 1.09 1.09
Copper (mg) 0.024 0.003 0.011 0.039 0.039
Manganese (mg) 0.0 0.01 0.022 0.032 0.032
Selenium (mcg) 8.1 0.0 0.2 8.3 8.3
Vitamin A, IU (IU) 478.24 0.0 0.0 478.24 478.24
Retinol (mcg) 141.52 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 141.52 141.52
Beta Carotene (mcg) 4.88 0.0 0.0 4.88 4.88
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.02
Vitamin D (IU) 126.88 n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.049 0.0 0.0 0.049 0.049
Riboflavin (mg) 0.464 0.004 0.011 0.479 0.479
Niacin (mg) 0.22 0.018 0.034 0.271 0.271
Pantothenic acid (mg) 0.878 0.002 0.02 0.9 0.9
Vitamin B-6 (mg) 0.098 0.001 0.006 0.104 0.104
Folate (mcg) 12.2 0.0 0.56 12.76 12.76
Vitamin B-12 (mcg) 1.07 0.0 0.0 1.07 1.07
Choline (mg) 43.2 n/a 0.6 43.8 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 0.098 0.098
Threonine (g) 0.22 n/a 0.0 0.22 0.22
Isoleucine (g) 0.464 n/a 0.003 0.466 0.466
Leucine (g) 0.927 n/a 0.003 0.93 0.93
Lysine (g) 0.708 n/a 0.003 0.71 0.71
Methionine (g) 0.195 n/a 0.0 0.195 0.195
Cystine (g) 0.293 n/a 0.0 0.293 0.293
Phenylalanine (g) 0.415 n/a 0.003 0.418 0.418
Tyrosine (g) 0.342 n/a 0.003 0.344 0.344
Valine (g) 0.537 n/a 0.003 0.54 0.54
Arginine (g) 0.244 n/a 0.003 0.247 0.247
Histidine (g) 0.195 n/a 0.0 0.195 0.195
Alanine (g) 0.268 n/a 0.003 0.271 0.271
Aspartic acid (g) 0.756 n/a 0.008 0.765 0.765
Glutamic acid (g) 1.903 n/a 0.006 1.909 1.909
Glycine (g) 0.146 n/a 0.003 0.149 0.149
Proline (g) 0.878 n/a 0.025 0.904 0.904
Serine (g) 0.512 n/a 0.003 0.515 0.515
Cholesterol (mg) 12.2 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.0 0.0 1.538 1.538
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 0.0 0.684 0.684
Polyunsaturated (g) 0.098 0.0 0.0 0.098 0.098