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Ingredientes

Cost per recipe $0.80 view details
  • 1 c. lowfat milk (nut, soy, skim)
  • Fruit of choice, frzn in chunks
  • 1 teaspoon vanilla
  • Honey to taste

Direcciones

  1. Pour chilled "lowfat milk" in blender. Add in vanilla and honey. Drop frzn fruit pcs one at a time into running blender. When consistency of soft ice cream spoon out and eat immediately.
  2. Servings: 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 276g
Calories 200  
Calories from Fat 21 11%
Total Fat 2.37g 3%
Saturated Fat 1.54g 6%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 109mg 5%
Potassium 387mg 11%
Total Carbs 35.78g 10%
Dietary Fiber 0.1g 0%
Sugars 36.21g 24%
Protein 8.31g 13%
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