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Receta Blender Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
45.75g 		bread
16.0g 		onion soup
1.88g 		pepper
0.03g 		eggs
24.64g 		onion
3.94g 		salt
1.5g 		beef
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.54 1.36 0.14 0.0 3.1 0.04 0.0 19.7 25.88 103.52
Total Fat (g) 0.44 0.53 0.01 0.0 2.45 0.0 0.0 19.36 22.79 91.16
Carbohydrates (g) 2.28 7.73 1.22 0.02 0.19 0.37 0.0 0.0 11.8 47.2
Ash (g) 0.34 0.4 0.44 0.0 0.21 0.01 1.5 0.98 3.88 15.52
Calories (kcal) 19.215 41.28 5.494 0.064 35.235 1.575 0.0 258.546 361.409 1445.636
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.03 0.04 n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.05 0.08 n/a n/a 0.13 0.52
Fructose (g) 0.0 n/a n/a n/a 0.03 0.05 n/a n/a 0.08 0.32
Lactose (g) 2.38 n/a n/a n/a 0.03 0.0 n/a n/a 2.41 9.64
Maltose (g) 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.14 5.97 0.07 0.0 18.69 3.51 0.0 74.63 144.01 576.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.38 0.62 0.09 0.0 0.19 0.17 0.0 n/a 3.44 13.76
Galactose (g) 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.0 1.1 4.4
Calcium (mg) 54.443 11.68 2.681 0.109 13.059 0.906 0.36 7.938 91.176 364.704
Iron (mg) 0.01 0.45 0.02 0.01 0.45 0.01 0.0 1.92 2.88 11.52
Magnesium (mg) 5.033 6.4 1.125 0.049 2.957 0.394 0.015 19.278 35.249 140.996
Phosphorus (mg) 43.463 20.0 3.956 0.043 47.062 1.142 0.0 138.345 254.011 1016.044
Potassium (mg) 68.625 26.56 13.519 0.315 33.018 5.749 0.12 278.958 426.863 1707.452
Sodium (mg) 20.13 105.6 150.581 0.011 34.496 0.158 581.37 64.637 956.982 3827.928
Zinc (mg) 0.19 0.18 0.02 0.0 0.27 0.01 0.0 4.07 4.75 19.0
Copper (mg) 0.005 0.03 0.007 0.0 0.025 0.002 0.0 0.068 0.137 0.548
Manganese (mg) 0.0 0.131 0.013 0.001 0.01 0.005 0.002 0.023 0.184 0.736
Selenium (mcg) 1.5 4.9 0.1 0.0 7.8 0.0 0.0 13.7 28.1 112.4
Vitamin A, IU (IU) 89.67 1.12 0.281 0.075 119.997 0.079 0.0 0.0 211.222 844.888
Retinol (mcg) 26.535 0.0 0.0 0.0 34.25 0.0 0.0 0.0 60.785 243.14
Vitamin A, RAE (mcg_RAE) 26.535 0.0 0.019 0.004 34.496 0.0 0.0 0.0 61.054 244.216
Beta Carotene (mcg) 0.915 0.64 0.169 0.039 2.464 0.039 0.0 n/a 4.266 17.064
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.24 0.0 0.0 n/a 0.3 1.2
Vitamin D (IU) 23.79 n/a n/a n/a 8.624 n/a n/a n/a 32.414 129.656
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 8.64 0.506 0.051 81.558 0.158 0.0 n/a 90.913 363.652
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.12 0.0 n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.4 1.6
Thiamin (mg) 0.009 0.069 0.005 0.0 0.017 0.002 0.0 0.068 0.17 0.68
Riboflavin (mg) 0.087 0.054 0.005 0.0 0.118 0.001 0.0 0.261 0.527 2.108
Niacin (mg) 0.041 0.61 0.028 0.0 0.017 0.005 0.0 4.774 5.475 21.9
Pantothenic acid (mg) 0.165 0.07 0.016 n/a 0.355 0.005 0.0 0.408 1.019 4.076
Vitamin B-6 (mg) 0.018 0.013 0.011 0.0 0.034 0.005 0.0 0.272 0.353 1.412
Folate (mcg) 2.288 17.6 0.0 0.003 11.581 0.748 0.0 7.938 40.157 160.628
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.32 0.0 0.0 2.17 2.69 10.76
Choline (mg) 8.1 2.3 0.5 0.0 61.9 0.2 0.0 n/a 73.1 292.4
Folic acid (mcg) 0.0 9.44 0.0 0.0 0.0 0.0 0.0 0.0 9.44 37.76
Tryptophan (g) 0.018 0.016 n/a n/a 0.042 0.0 0.0 n/a 0.077 0.308
Threonine (g) 0.041 0.042 n/a n/a 0.138 0.001 0.0 n/a 0.222 0.888
Isoleucine (g) 0.087 0.051 n/a n/a 0.165 0.0 0.0 n/a 0.304 1.216
Leucine (g) 0.174 0.093 n/a n/a 0.269 0.001 0.0 n/a 0.536 2.144
Lysine (g) 0.133 0.037 n/a n/a 0.224 0.002 0.0 n/a 0.395 1.58
Methionine (g) 0.037 0.022 n/a n/a 0.094 0.0 0.0 n/a 0.153 0.612
Cystine (g) 0.055 0.027 n/a n/a 0.067 0.0 0.0 n/a 0.149 0.596
Phenylalanine (g) 0.078 0.066 n/a n/a 0.168 0.001 0.0 n/a 0.312 1.248
Tyrosine (g) 0.064 0.034 n/a n/a 0.123 0.0 0.0 n/a 0.221 0.884
Valine (g) 0.101 0.061 n/a n/a 0.212 0.001 0.0 n/a 0.374 1.496
Arginine (g) 0.046 0.053 n/a n/a 0.202 0.004 0.0 n/a 0.305 1.22
Histidine (g) 0.037 0.029 n/a n/a 0.076 0.0 0.0 n/a 0.142 0.568
Alanine (g) 0.05 0.048 n/a n/a 0.182 0.001 0.0 n/a 0.281 1.124
Aspartic acid (g) 0.142 0.07 n/a n/a 0.328 0.004 0.0 n/a 0.543 2.172
Glutamic acid (g) 0.357 0.416 n/a n/a 0.414 0.01 0.0 n/a 1.197 4.788
Glycine (g) 0.027 0.048 n/a n/a 0.106 0.001 0.0 n/a 0.183 0.732
Proline (g) 0.165 0.146 n/a n/a 0.126 0.0 0.0 n/a 0.436 1.744
Serine (g) 0.096 0.067 n/a n/a 0.239 0.001 0.0 n/a 0.403 1.612
Cholesterol (mg) 2.288 0.0 0.0 0.0 104.227 0.0 0.0 78.244 184.759 739.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.101 0.002 0.0 0.764 0.002 0.0 7.722 8.879 35.516
Phytosterols (mg) n/a n/a 0.0 0.023 n/a 0.591 0.0 n/a 0.614 2.456
Monounsaturated Fat (g) 0.128 0.21 0.001 0.0 0.939 0.0 0.0 8.403 9.681 38.724
Polyunsaturated (g) 0.018 0.128 0.003 0.0 0.335 0.001 0.0 0.805 1.291 5.164