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Receta Blender Popover - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
122.0g 		eggs
49.28g 		flour
62.5g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 4.11 6.2 6.46 0.0 16.77 33.54
Total Fat (g) 1.18 4.9 0.61 0.0 6.69 13.38
Carbohydrates (g) 6.09 0.38 47.69 0.0 54.16 108.32
Ash (g) 0.92 0.42 0.29 0.75 2.38 4.76
Calories (kcal) 51.24 70.47 227.5 0.0 349.21 698.42
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a n/a 0.05 0.1
Glucose (dextrose) (g) 0.0 0.1 n/a n/a 0.1 0.2
Fructose (g) 0.0 0.05 n/a n/a 0.05 0.1
Lactose (g) 6.34 0.05 n/a n/a 6.4 12.8
Maltose (g) 0.0 0.05 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 37.37 7.45 0.0 154.53 309.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 0.38 0.17 0.0 6.89 13.78
Galactose (g) 0.0 0.05 n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 1.7 0.0 1.7 3.4
Calcium (mg) 145.18 26.118 9.375 0.18 180.853 361.706
Iron (mg) 0.04 0.9 2.9 0.0 3.84 7.68
Magnesium (mg) 13.42 5.914 13.75 0.008 33.091 66.182
Phosphorus (mg) 115.9 94.125 67.5 0.0 277.525 555.05
Potassium (mg) 183.0 66.035 66.875 0.06 315.97 631.94
Sodium (mg) 53.68 68.992 1.25 290.685 414.607 829.214
Zinc (mg) 0.51 0.55 0.44 0.0 1.5 3.0
Copper (mg) 0.012 0.049 0.088 0.0 0.149 0.298
Manganese (mg) 0.0 0.02 0.425 0.001 0.445 0.89
Selenium (mcg) 4.0 15.6 21.2 0.0 40.8 81.6
Vitamin A, IU (IU) 239.12 239.994 0.0 0.0 479.114 958.228
Retinol (mcg) 70.76 68.499 0.0 0.0 139.259 278.518
Vitamin A, RAE (mcg_RAE) 70.76 68.992 0.0 0.0 139.752 279.504
Beta Carotene (mcg) 2.44 4.928 0.0 0.0 7.368 14.736
Vitamin E (mg) 0.01 0.48 0.04 0.0 0.53 1.06
Vitamin D (IU) 63.44 17.248 n/a n/a 80.688 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 11.25 0.0 174.367 348.734
Tocopherol, beta (mg) 0.0 0.01 0.04 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.25 0.24 n/a 0.48 0.96
Tocopherol, delta (mg) 0.0 0.01 0.01 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.034 0.494 0.0 0.553 1.106
Riboflavin (mg) 0.232 0.237 0.306 0.0 0.775 1.55
Niacin (mg) 0.11 0.034 3.688 0.0 3.832 7.664
Pantothenic acid (mg) 0.439 0.71 0.275 0.0 1.424 2.848
Vitamin B-6 (mg) 0.049 0.069 0.025 0.0 0.143 0.286
Folate (mcg) 6.1 23.162 114.375 0.0 143.637 287.274
Vitamin B-12 (mcg) 0.54 0.64 0.0 0.0 1.17 2.34
Choline (mg) 21.6 123.7 6.5 0.0 151.8 303.6
Folic acid (mcg) 0.0 0.0 96.25 0.0 96.25 192.5
Tryptophan (g) 0.049 0.084 0.081 0.0 0.214 0.428
Threonine (g) 0.11 0.276 0.175 0.0 0.561 1.122
Isoleucine (g) 0.232 0.33 0.225 0.0 0.787 1.574
Leucine (g) 0.464 0.537 0.444 0.0 1.445 2.89
Lysine (g) 0.354 0.448 0.144 0.0 0.946 1.892
Methionine (g) 0.098 0.187 0.113 0.0 0.397 0.794
Cystine (g) 0.146 0.133 0.138 0.0 0.417 0.834
Phenylalanine (g) 0.207 0.335 0.325 0.0 0.868 1.736
Tyrosine (g) 0.171 0.246 0.194 0.0 0.611 1.222
Valine (g) 0.268 0.424 0.263 0.0 0.955 1.91
Arginine (g) 0.122 0.404 0.263 0.0 0.789 1.578
Histidine (g) 0.098 0.153 0.144 0.0 0.394 0.788
Alanine (g) 0.134 0.365 0.206 0.0 0.705 1.41
Aspartic acid (g) 0.378 0.655 0.275 0.0 1.309 2.618
Glutamic acid (g) 0.952 0.828 2.175 0.0 3.955 7.91
Glycine (g) 0.073 0.212 0.231 0.0 0.516 1.032
Proline (g) 0.439 0.251 0.75 0.0 1.441 2.882
Serine (g) 0.256 0.478 0.325 0.0 1.059 2.118
Cholesterol (mg) 6.1 208.454 0.0 0.0 214.554 429.108
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 1.528 0.1 0.0 2.396 4.792
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.342 1.878 0.056 0.0 2.275 4.55
Polyunsaturated (g) 0.049 0.67 0.256 0.0 0.975 1.95