Receta Bleu Cheese Coleslaw - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
apples
98.28g |
cabbage
42.72g |
bleu cheese
22.68g |
cream
46.0g |
cheddar cheese
4.95g |
onion
1.73g |
lemon juice
4.58g |
chives
1.2g |
wine vinegar
2.98g |
salt
1.2g |
pepper
0.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.55 | 4.85 | 0.95 | 1.23 | 0.03 | 0.02 | 0.02 | 0.0 | 0.0 | 0.02 | 7.94 | 39.7 |
| Total Fat (g) | 0.17 | 0.04 | 6.52 | 9.08 | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 17.46 | 87.3 |
| Carbohydrates (g) | 13.57 | 2.48 | 0.53 | 1.32 | 0.06 | 0.13 | 0.39 | 0.07 | 0.01 | 0.0 | 0.14 | 18.7 | 93.5 |
| Ash (g) | 0.19 | 0.27 | 1.16 | 0.39 | 0.19 | 0.01 | 0.01 | 0.01 | 0.01 | 1.2 | 0.01 | 3.45 | 17.25 |
| Calories (kcal) | 51.106 | 10.68 | 80.06 | 88.78 | 19.949 | 0.553 | 1.144 | 0.3 | 0.566 | 0.0 | 0.536 | 253.673 | 1268.365 |
| Starch (g) | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.25 |
| Sucrose (g) | 2.03 | 0.03 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 2.08 | 10.4 |
| Glucose (dextrose) (g) | 2.39 | 0.71 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 15.5 |
| Fructose (g) | 5.8 | 0.62 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.42 | 32.1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 1.61 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 1.62 | 8.1 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.09 | 39.38 | 9.62 | 34.25 | 1.82 | 1.55 | 4.15 | 1.1 | 2.82 | 0.0 | 0.02 | 178.8 | 894.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.21 | 1.37 | 0.11 | 1.61 | 0.03 | 0.04 | 0.11 | 0.03 | 0.0 | 0.0 | 0.0 | 13.5 | 67.5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 18.0 |
| Calcium (mg) | 5.897 | 17.088 | 119.75 | 50.6 | 35.69 | 1.244 | 0.32 | 0.732 | 0.179 | 0.288 | 0.918 | 232.706 | 1163.53 |
| Iron (mg) | 0.12 | 0.2 | 0.07 | 0.08 | 0.03 | 0.03 | 0.0 | 0.02 | 0.01 | 0.0 | 0.06 | 0.63 | 3.15 |
| Magnesium (mg) | 4.914 | 5.126 | 5.216 | 4.6 | 1.386 | 0.346 | 0.275 | 0.24 | 0.119 | 0.012 | 0.407 | 22.642 | 113.21 |
| Phosphorus (mg) | 10.811 | 11.107 | 87.772 | 52.9 | 25.344 | 0.639 | 0.275 | 0.396 | 0.238 | 0.0 | 0.363 | 189.845 | 949.225 |
| Potassium (mg) | 105.16 | 72.624 | 58.061 | 64.86 | 4.851 | 4.769 | 5.674 | 3.12 | 1.162 | 0.096 | 2.644 | 323.021 | 1615.105 |
| Sodium (mg) | 0.983 | 7.69 | 316.386 | 36.8 | 30.74 | 0.276 | 0.046 | 0.048 | 0.238 | 465.096 | 0.092 | 858.395 | 4291.975 |
| Zinc (mg) | 0.04 | 0.08 | 0.6 | 0.17 | 0.15 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.07 | 5.35 |
| Copper (mg) | 0.029 | 0.009 | 0.009 | 0.009 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | 0.064 | 0.32 |
| Manganese (mg) | 0.039 | 0.068 | 0.002 | 0.005 | 0.0 | 0.003 | 0.0 | 0.002 | 0.001 | 0.001 | 0.012 | 0.134 | 0.67 |
| Selenium (mcg) | 0.0 | 0.1 | 3.3 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 26.5 |
| Vitamin A, IU (IU) | 53.071 | 41.866 | 173.048 | 264.96 | 49.599 | 17.228 | 0.915 | 48.0 | 0.0 | 0.0 | 0.628 | 649.315 | 3246.575 |
| Retinol (mcg) | 0.0 | 0.0 | 43.546 | 73.6 | 12.771 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 129.917 | 649.585 |
| Vitamin A, RAE (mcg_RAE) | 2.948 | 2.136 | 44.906 | 74.52 | 13.118 | 0.864 | 0.046 | 2.4 | 0.0 | 0.0 | 0.032 | 140.97 | 704.85 |
| Beta Carotene (mcg) | 26.536 | 17.942 | 16.783 | 11.96 | 4.208 | 10.333 | 0.137 | 28.8 | n/a | 0.0 | 0.328 | 117.027 | 585.135 |
| Vitamin E (mg) | 0.18 | 0.06 | 0.06 | 0.2 | 0.01 | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.53 | 2.65 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.594 | n/a | n/a | n/a | n/a | n/a | n/a | 0.594 | 2.97 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.013 | 0.013 | 0.065 |
| Lutein + zeaxanthin (mcg) | 28.501 | 12.816 | 0.0 | 0.0 | 0.0 | 19.647 | 0.412 | 10.992 | n/a | 0.0 | 0.431 | 72.799 | 363.995 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.03 | 0.15 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 15.6 | 0.0 | 0.4 | 0.0 | 0.3 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 23.6 | 118.0 |
| Thiamin (mg) | 0.02 | 0.026 | 0.007 | 0.018 | 0.001 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.075 | 0.375 |
| Riboflavin (mg) | 0.029 | 0.017 | 0.086 | 0.078 | 0.019 | 0.001 | 0.0 | 0.002 | n/a | 0.0 | 0.001 | 0.234 | 1.17 |
| Niacin (mg) | 0.088 | 0.098 | 0.231 | 0.051 | 0.004 | 0.009 | 0.005 | 0.002 | n/a | 0.0 | 0.002 | 0.491 | 2.455 |
| Pantothenic acid (mg) | 0.059 | 0.09 | 0.392 | 0.156 | 0.02 | 0.001 | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.724 | 3.62 |
| Vitamin B-6 (mg) | 0.039 | 0.051 | 0.039 | 0.028 | 0.003 | 0.001 | 0.002 | 0.001 | n/a | 0.0 | 0.001 | 0.165 | 0.825 |
| Folate (mcg) | 2.948 | 18.37 | 8.165 | 3.22 | 0.891 | 1.106 | 0.595 | 0.168 | n/a | 0.0 | 0.021 | 35.484 | 177.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.28 | 0.13 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.45 | 2.25 |
| Choline (mg) | 3.3 | 4.6 | 3.5 | 8.8 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 21.5 | 107.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.07 | 0.018 | 0.016 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.109 | 0.545 |
| Threonine (g) | 0.01 | 0.017 | 0.179 | 0.055 | 0.044 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.307 | 1.535 |
| Isoleucine (g) | 0.01 | 0.013 | 0.254 | 0.064 | 0.077 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.419 | 2.095 |
| Leucine (g) | 0.01 | 0.017 | 0.435 | 0.124 | 0.118 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.707 | 3.535 |
| Lysine (g) | 0.01 | 0.017 | 0.42 | 0.106 | 0.102 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.656 | 3.28 |
| Methionine (g) | 0.0 | 0.004 | 0.132 | 0.032 | 0.032 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.201 | 1.005 |
| Cystine (g) | 0.0 | 0.004 | 0.025 | 0.014 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.049 | 0.245 |
| Phenylalanine (g) | 0.01 | 0.013 | 0.247 | 0.06 | 0.065 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.396 | 1.98 |
| Tyrosine (g) | 0.0 | 0.009 | 0.295 | 0.06 | 0.059 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.423 | 2.115 |
| Valine (g) | 0.01 | 0.017 | 0.354 | 0.078 | 0.082 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.542 | 2.71 |
| Arginine (g) | 0.01 | 0.034 | 0.161 | 0.046 | 0.047 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.5 |
| Histidine (g) | 0.01 | 0.009 | 0.172 | 0.037 | 0.043 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.271 | 1.355 |
| Alanine (g) | 0.01 | 0.017 | 0.145 | 0.046 | 0.035 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.254 | 1.27 |
| Aspartic acid (g) | 0.069 | 0.051 | 0.327 | 0.101 | 0.079 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.63 | 3.15 |
| Glutamic acid (g) | 0.029 | 0.124 | 1.175 | 0.262 | 0.301 | 0.007 | n/a | n/a | n/a | 0.0 | n/a | 1.898 | 9.49 |
| Glycine (g) | 0.01 | 0.013 | 0.093 | 0.028 | 0.021 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.166 | 0.83 |
| Proline (g) | 0.01 | 0.021 | 0.476 | 0.12 | 0.139 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.768 | 3.84 |
| Serine (g) | 0.01 | 0.021 | 0.254 | 0.074 | 0.072 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.432 | 2.16 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.01 | 23.92 | 5.198 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.128 | 230.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.013 | 4.234 | 5.295 | 1.044 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 10.618 | 53.09 |
| Phytosterols (mg) | 11.794 | 4.699 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.193 | 16.686 | 83.43 |
| Monounsaturated Fat (g) | 0.01 | 0.009 | 1.765 | 2.332 | 0.465 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 4.583 | 22.915 |
| Polyunsaturated (g) | 0.049 | 0.009 | 0.181 | 0.386 | 0.047 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.676 | 3.38 |