Receta Bleu Cheese Coleslaw - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		apples
98.28g 		cabbage
42.72g 		bleu cheese
22.68g 		cream
46.0g 		cheddar cheese
4.95g 		onion
1.73g 		lemon juice
4.58g 		chives
1.2g 		wine vinegar
2.98g 		salt
1.2g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.55 4.85 0.95 1.23 0.03 0.02 0.02 0.0 0.0 0.02 7.94 39.7
Total Fat (g) 0.17 0.04 6.52 9.08 1.64 0.0 0.0 0.0 0.0 0.0 0.01 17.46 87.3
Carbohydrates (g) 13.57 2.48 0.53 1.32 0.06 0.13 0.39 0.07 0.01 0.0 0.14 18.7 93.5
Ash (g) 0.19 0.27 1.16 0.39 0.19 0.01 0.01 0.01 0.01 1.2 0.01 3.45 17.25
Calories (kcal) 51.106 10.68 80.06 88.78 19.949 0.553 1.144 0.3 0.566 0.0 0.536 253.673 1268.365
Starch (g) 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.25
Sucrose (g) 2.03 0.03 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 2.08 10.4
Glucose (dextrose) (g) 2.39 0.71 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.1 15.5
Fructose (g) 5.8 0.62 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.42 32.1
Lactose (g) 0.0 0.0 n/a 1.61 0.01 n/a n/a n/a n/a n/a n/a 1.62 8.1
Maltose (g) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 84.09 39.38 9.62 34.25 1.82 1.55 4.15 1.1 2.82 0.0 0.02 178.8 894.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.21 1.37 0.11 1.61 0.03 0.04 0.11 0.03 0.0 0.0 0.0 13.5 67.5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.6 18.0
Calcium (mg) 5.897 17.088 119.75 50.6 35.69 1.244 0.32 0.732 0.179 0.288 0.918 232.706 1163.53
Iron (mg) 0.12 0.2 0.07 0.08 0.03 0.03 0.0 0.02 0.01 0.0 0.06 0.63 3.15
Magnesium (mg) 4.914 5.126 5.216 4.6 1.386 0.346 0.275 0.24 0.119 0.012 0.407 22.642 113.21
Phosphorus (mg) 10.811 11.107 87.772 52.9 25.344 0.639 0.275 0.396 0.238 0.0 0.363 189.845 949.225
Potassium (mg) 105.16 72.624 58.061 64.86 4.851 4.769 5.674 3.12 1.162 0.096 2.644 323.021 1615.105
Sodium (mg) 0.983 7.69 316.386 36.8 30.74 0.276 0.046 0.048 0.238 465.096 0.092 858.395 4291.975
Zinc (mg) 0.04 0.08 0.6 0.17 0.15 0.01 0.0 0.01 0.0 0.0 0.0 1.07 5.35
Copper (mg) 0.029 0.009 0.009 0.009 0.001 0.001 0.001 0.001 0.0 0.0 0.002 0.064 0.32
Manganese (mg) 0.039 0.068 0.002 0.005 0.0 0.003 0.0 0.002 0.001 0.001 0.012 0.134 0.67
Selenium (mcg) 0.0 0.1 3.3 1.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 5.3 26.5
Vitamin A, IU (IU) 53.071 41.866 173.048 264.96 49.599 17.228 0.915 48.0 0.0 0.0 0.628 649.315 3246.575
Retinol (mcg) 0.0 0.0 43.546 73.6 12.771 0.0 0.0 0.0 n/a 0.0 0.0 129.917 649.585
Vitamin A, RAE (mcg_RAE) 2.948 2.136 44.906 74.52 13.118 0.864 0.046 2.4 0.0 0.0 0.032 140.97 704.85
Beta Carotene (mcg) 26.536 17.942 16.783 11.96 4.208 10.333 0.137 28.8 n/a 0.0 0.328 117.027 585.135
Vitamin E (mg) 0.18 0.06 0.06 0.2 0.01 0.01 0.01 0.0 n/a 0.0 0.0 0.53 2.65
Vitamin D (IU) n/a n/a n/a n/a 0.594 n/a n/a n/a n/a n/a n/a 0.594 2.97
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.013 0.013 0.065
Lutein + zeaxanthin (mcg) 28.501 12.816 0.0 0.0 0.0 19.647 0.412 10.992 n/a 0.0 0.431 72.799 363.995
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.01 0.03 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 15.6 0.0 0.4 0.0 0.3 2.1 0.5 0.0 0.0 0.0 23.6 118.0
Thiamin (mg) 0.02 0.026 0.007 0.018 0.001 0.001 0.001 0.001 n/a 0.0 0.0 0.075 0.375
Riboflavin (mg) 0.029 0.017 0.086 0.078 0.019 0.001 0.0 0.002 n/a 0.0 0.001 0.234 1.17
Niacin (mg) 0.088 0.098 0.231 0.051 0.004 0.009 0.005 0.002 n/a 0.0 0.002 0.491 2.455
Pantothenic acid (mg) 0.059 0.09 0.392 0.156 0.02 0.001 0.005 0.001 n/a 0.0 n/a 0.724 3.62
Vitamin B-6 (mg) 0.039 0.051 0.039 0.028 0.003 0.001 0.002 0.001 n/a 0.0 0.001 0.165 0.825
Folate (mcg) 2.948 18.37 8.165 3.22 0.891 1.106 0.595 0.168 n/a 0.0 0.021 35.484 177.42
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.13 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.45 2.25
Choline (mg) 3.3 4.6 3.5 8.8 0.8 0.1 0.2 0.1 n/a 0.0 0.0 21.5 107.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.07 0.018 0.016 0.0 n/a n/a n/a 0.0 n/a 0.109 0.545
Threonine (g) 0.01 0.017 0.179 0.055 0.044 0.001 n/a n/a n/a 0.0 n/a 0.307 1.535
Isoleucine (g) 0.01 0.013 0.254 0.064 0.077 0.001 n/a n/a n/a 0.0 n/a 0.419 2.095
Leucine (g) 0.01 0.017 0.435 0.124 0.118 0.002 n/a n/a n/a 0.0 n/a 0.707 3.535
Lysine (g) 0.01 0.017 0.42 0.106 0.102 0.002 n/a n/a n/a 0.0 n/a 0.656 3.28
Methionine (g) 0.0 0.004 0.132 0.032 0.032 0.0 n/a n/a n/a 0.0 n/a 0.201 1.005
Cystine (g) 0.0 0.004 0.025 0.014 0.006 n/a n/a n/a n/a 0.0 n/a 0.049 0.245
Phenylalanine (g) 0.01 0.013 0.247 0.06 0.065 0.001 n/a n/a n/a 0.0 n/a 0.396 1.98
Tyrosine (g) 0.0 0.009 0.295 0.06 0.059 0.001 n/a n/a n/a 0.0 n/a 0.423 2.115
Valine (g) 0.01 0.017 0.354 0.078 0.082 0.001 n/a n/a n/a 0.0 n/a 0.542 2.71
Arginine (g) 0.01 0.034 0.161 0.046 0.047 0.002 n/a n/a n/a 0.0 n/a 0.3 1.5
Histidine (g) 0.01 0.009 0.172 0.037 0.043 0.001 n/a n/a n/a 0.0 n/a 0.271 1.355
Alanine (g) 0.01 0.017 0.145 0.046 0.035 0.001 n/a n/a n/a 0.0 n/a 0.254 1.27
Aspartic acid (g) 0.069 0.051 0.327 0.101 0.079 0.003 n/a n/a n/a 0.0 n/a 0.63 3.15
Glutamic acid (g) 0.029 0.124 1.175 0.262 0.301 0.007 n/a n/a n/a 0.0 n/a 1.898 9.49
Glycine (g) 0.01 0.013 0.093 0.028 0.021 0.002 n/a n/a n/a 0.0 n/a 0.166 0.83
Proline (g) 0.01 0.021 0.476 0.12 0.139 0.002 n/a n/a n/a 0.0 n/a 0.768 3.84
Serine (g) 0.01 0.021 0.254 0.074 0.072 0.001 n/a n/a n/a 0.0 n/a 0.432 2.16
Cholesterol (mg) 0.0 0.0 17.01 23.92 5.198 0.0 0.0 0.0 n/a 0.0 0.0 46.128 230.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.013 4.234 5.295 1.044 0.001 0.0 0.0 0.0 0.0 0.002 10.618 53.09
Phytosterols (mg) 11.794 4.699 n/a n/a n/a n/a n/a n/a n/a 0.0 0.193 16.686 83.43
Monounsaturated Fat (g) 0.01 0.009 1.765 2.332 0.465 0.001 0.0 0.0 n/a 0.0 0.002 4.583 22.915
Polyunsaturated (g) 0.049 0.009 0.181 0.386 0.047 0.001 0.0 0.0 n/a 0.0 0.002 0.676 3.38