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Receta Blinde Vinken (Blind Finches) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sirloin steaks
294.88g 		pork
42.52g 		bread crumbs
6.75g 		parsley
0.9g 		lemon juice
3.81g 		pepper
0.26g 		salt
0.38g 		nutmeg
0.28g 		butter
7.09g 		Total Per Serving Total for Recipe
Protein (g) 59.86 7.18 0.9 0.03 0.01 0.03 0.0 0.0 0.06 68.07 544.56
Total Fat (g) 37.48 9.01 0.36 0.01 0.0 0.01 0.0 0.28 5.75 52.9 423.2
Carbohydrates (g) 0.0 0.0 4.86 0.06 0.33 0.17 0.0 0.0 0.0 5.42 43.36
Ash (g) 3.04 0.37 0.19 0.02 0.01 0.01 0.37 0.0 0.15 4.17 33.36
Calories (kcal) 592.709 111.837 26.663 0.325 0.953 0.669 0.0 2.486 50.862 786.505 6292.04
Starch (g) n/a n/a 4.03 n/a n/a n/a n/a n/a n/a 4.03 32.24
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.96
Fructose (g) n/a n/a 0.17 n/a n/a n/a n/a n/a n/a 0.17 1.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 1.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 194.89 25.97 0.44 0.79 3.46 0.03 0.0 0.0 1.13 226.7 1813.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.42 0.01 0.09 0.0 0.0 0.0 0.0 0.52 4.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 70.771 5.953 12.353 1.245 0.267 1.147 0.09 0.0 1.703 93.529 748.232
Iron (mg) 4.36 0.37 0.33 0.06 0.0 0.08 0.0 0.0 0.0 5.2 41.6
Magnesium (mg) 61.925 8.08 2.903 0.451 0.229 0.509 0.004 0.0 0.142 74.242 593.936
Phosphorus (mg) 551.426 74.417 11.138 0.523 0.229 0.454 0.0 0.0 1.703 639.888 5119.104
Potassium (mg) 928.872 122.043 13.23 5.0 4.728 3.305 0.03 0.0 1.703 1078.91 8631.28
Sodium (mg) 153.338 23.813 49.41 0.505 0.038 0.116 145.343 0.0 40.86 413.422 3307.376
Zinc (mg) 10.47 0.94 0.1 0.01 0.0 0.0 0.0 0.0 0.01 11.52 92.16
Copper (mg) 0.206 0.021 0.018 0.001 0.001 0.003 0.0 n/a 0.0 0.251 2.008
Manganese (mg) 0.029 0.004 0.062 0.001 0.0 0.015 0.0 n/a 0.0 0.113 0.904
Selenium (mcg) 67.5 10.5 1.7 0.0 0.0 0.0 0.0 0.0 0.1 79.8 638.4
Vitamin A, IU (IU) 0.0 2.977 0.0 76.027 0.763 0.785 0.0 0.0 177.273 257.823 2062.584
Retinol (mcg) 0.0 0.85 0.0 0.0 0.0 0.0 0.0 0.0 47.599 48.45 387.6
Vitamin A, RAE (mcg_RAE) 0.0 0.85 0.0 3.8 0.038 0.039 0.0 0.0 48.521 53.249 425.992
Beta Carotene (mcg) 0.0 n/a 0.0 45.612 0.114 0.41 0.0 0.0 11.208 57.344 458.752
Vitamin E (mg) 1.06 n/a 0.01 0.01 0.01 0.0 0.0 0.0 0.16 1.25 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.973 3.973 31.784
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 50.188 0.343 0.538 0.0 0.0 0.0 51.069 408.552
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.0 n/a 0.01 n/a n/a 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.3 0.0 1.2 1.8 0.1 0.0 0.0 0.0 3.3 26.4
Thiamin (mg) 0.177 0.31 0.065 0.001 0.001 0.0 0.0 0.0 0.001 0.556 4.448
Riboflavin (mg) 0.295 0.102 0.027 0.001 0.0 0.001 0.0 0.0 0.002 0.428 3.424
Niacin (mg) 17.663 1.846 0.448 0.012 0.004 0.003 0.0 0.0 0.003 19.978 159.824
Pantothenic acid (mg) 1.71 0.285 0.037 0.004 0.004 n/a 0.0 0.0 0.008 2.048 16.384
Vitamin B-6 (mg) 1.622 0.162 0.008 0.001 0.002 0.001 0.0 0.0 0.0 1.795 14.36
Folate (mcg) 32.437 2.126 7.223 1.372 0.496 0.026 0.0 0.0 0.213 43.892 351.136
Vitamin B-12 (mcg) 3.1 0.3 0.02 0.0 0.0 0.0 0.0 0.0 0.01 3.43 27.44
Choline (mg) 250.1 n/a 1.0 0.1 0.2 0.0 0.0 n/a 1.3 252.7 2021.6
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) 0.383 0.089 0.011 0.0 n/a n/a 0.0 0.0 0.001 0.485 3.88
Threonine (g) 2.389 0.327 0.029 0.001 n/a n/a 0.0 0.0 0.003 2.749 21.992
Isoleucine (g) 2.713 0.336 0.036 0.001 n/a n/a 0.0 0.0 0.004 3.09 24.72
Leucine (g) 4.777 0.574 0.065 0.002 n/a n/a 0.0 0.0 0.006 5.423 43.384
Lysine (g) 5.072 0.646 0.029 0.002 n/a n/a 0.0 0.0 0.005 5.754 46.032
Methionine (g) 1.563 0.191 0.016 0.0 n/a n/a 0.0 0.0 0.001 1.772 14.176
Cystine (g) 0.767 0.094 0.019 0.0 n/a n/a 0.0 0.0 0.001 0.88 7.04
Phenylalanine (g) 2.359 0.285 0.045 0.001 n/a n/a 0.0 0.0 0.003 2.693 21.544
Tyrosine (g) 1.917 0.251 0.027 0.001 n/a n/a 0.0 0.0 0.003 2.198 17.584
Valine (g) 2.978 0.391 0.041 0.002 n/a n/a 0.0 0.0 0.004 3.416 27.328
Arginine (g) 3.863 0.446 0.037 0.001 n/a n/a 0.0 0.0 0.002 4.35 34.8
Histidine (g) 1.917 0.285 0.02 0.001 n/a n/a 0.0 0.0 0.001 2.224 17.792
Alanine (g) 3.627 0.417 0.032 0.002 n/a n/a 0.0 0.0 0.002 4.08 32.64
Aspartic acid (g) 5.455 0.668 0.052 0.003 n/a n/a 0.0 0.0 0.004 6.182 49.456
Glutamic acid (g) 8.994 1.123 0.278 0.002 n/a n/a 0.0 0.0 0.013 10.41 83.28
Glycine (g) 3.657 0.34 0.033 0.001 n/a n/a 0.0 0.0 0.001 4.033 32.264
Proline (g) 2.86 0.289 0.092 0.002 n/a n/a 0.0 0.0 0.006 3.25 26.0
Serine (g) 2.359 0.298 0.045 0.001 n/a n/a 0.0 0.0 0.004 2.706 21.648
Cholesterol (mg) 138.594 30.617 0.0 0.0 0.0 0.0 0.0 0.0 15.252 184.462 1475.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.127 3.347 0.081 0.001 0.0 0.003 0.0 0.253 3.644 22.456 179.648
Phytosterols (mg) n/a n/a 0.54 0.045 n/a 0.242 0.0 0.0 n/a 0.827 6.616
Monounsaturated Fat (g) 16.041 4.014 0.069 0.003 0.0 0.003 0.0 0.014 1.491 21.635 173.08
Polyunsaturated (g) 1.415 0.812 0.139 0.001 0.0 0.003 0.0 0.0 0.216 2.586 20.688