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Receta Blintzes Vegetable Filling - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
28.0g 		carrots
48.95g 		pepper
37.72g 		onions
108.0g 		butter
42.6g 		salt
6.0g 		cayenne pepper
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.46 0.32 1.19 0.36 0.0 0.05 2.74 2.74
Total Fat (g) 0.03 0.12 0.06 0.11 34.55 0.0 0.08 34.95 34.95
Carbohydrates (g) 1.62 4.69 1.75 10.09 0.03 0.0 0.25 18.43 18.43
Ash (g) 0.18 0.47 0.16 0.38 0.9 5.99 0.03 8.11 8.11
Calories (kcal) 7.0 20.07 7.544 43.2 305.442 0.0 1.399 384.655 384.655
Starch (g) 0.0 0.7 0.0 0.0 n/a n/a n/a 0.7 0.7
Sucrose (g) 0.02 1.76 0.04 1.07 n/a n/a n/a 2.89 2.89
Glucose (dextrose) (g) 0.47 0.29 0.44 2.13 n/a n/a n/a 3.32 3.32
Fructose (g) 0.41 0.27 0.42 1.39 n/a n/a n/a 2.49 2.49
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.81 43.22 35.42 96.24 6.76 0.01 0.04 207.49 207.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 2.32 0.91 4.58 0.03 0.0 0.05 8.77 8.77
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.4 0.6 1.8 0.0 0.0 0.1 4.7 4.7
Calcium (mg) 11.2 16.154 3.772 24.84 10.224 1.44 0.651 68.281 68.281
Iron (mg) 0.13 0.15 0.13 0.23 0.01 0.02 0.03 0.7 0.7
Magnesium (mg) 3.36 5.874 3.772 10.8 0.852 0.06 0.669 25.387 25.387
Phosphorus (mg) 7.28 17.133 7.544 31.32 10.224 0.0 1.289 74.79 74.79
Potassium (mg) 47.6 156.64 66.01 157.68 10.224 0.48 8.862 447.496 447.496
Sodium (mg) 5.04 33.776 1.132 4.32 245.376 2325.48 0.132 2615.255 2615.255
Zinc (mg) 0.05 0.12 0.05 0.18 0.04 0.01 0.01 0.46 0.46
Copper (mg) 0.006 0.024 0.026 0.043 0.0 0.002 0.002 0.103 0.103
Manganese (mg) 0.045 0.069 0.045 0.14 0.0 0.006 0.009 0.314 0.314
Selenium (mcg) 0.1 0.0 0.0 0.5 0.4 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 27.44 8177.587 139.564 2.16 1064.574 0.0 183.084 9594.409 9594.409
Retinol (mcg) 0.0 0.0 0.0 0.0 285.846 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 1.4 408.733 6.79 0.0 291.384 0.0 9.156 717.463 717.463
Beta Carotene (mcg) 11.76 4055.508 78.458 1.08 67.308 0.0 96.096 4310.209 4310.209
Vitamin E (mg) 0.04 0.32 0.14 0.02 0.99 0.0 0.13 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a 23.856 n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.49 0.49
Lutein + zeaxanthin (mcg) 8.4 125.312 128.625 4.32 0.0 0.0 57.891 324.548 324.548
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.2 2.9 30.3 8.0 0.0 0.0 0.3 51.8 51.8
Thiamin (mg) 0.017 0.034 0.023 0.054 0.004 0.0 0.001 0.133 0.133
Riboflavin (mg) 0.011 0.029 0.011 0.032 0.013 0.0 0.004 0.101 0.101
Niacin (mg) 0.064 0.48 0.181 0.13 0.017 0.0 0.038 0.91 0.91
Pantothenic acid (mg) 0.059 0.132 0.038 0.13 0.047 0.0 n/a 0.405 0.405
Vitamin B-6 (mg) 0.034 0.069 0.083 0.13 0.0 0.0 0.011 0.325 0.325
Folate (mcg) 12.04 9.301 3.772 20.52 1.278 0.0 0.466 47.377 47.377
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.07
Choline (mg) 3.0 4.3 2.1 6.6 8.0 0.0 0.2 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.004 0.011 0.004 0.0 n/a 0.027 0.027
Threonine (g) 0.011 0.093 0.015 0.022 0.017 0.0 n/a 0.158 0.158
Isoleucine (g) 0.008 0.039 0.008 0.011 0.021 0.0 n/a 0.087 0.087
Leucine (g) 0.011 0.049 0.015 0.032 0.034 0.0 n/a 0.142 0.142
Lysine (g) 0.011 0.049 0.015 0.043 0.03 0.0 n/a 0.148 0.148
Methionine (g) 0.003 0.01 0.004 0.0 0.009 0.0 n/a 0.025 0.025
Cystine (g) 0.003 0.039 0.004 0.0 0.004 0.0 n/a 0.05 0.05
Phenylalanine (g) 0.008 0.029 0.034 0.032 0.017 0.0 n/a 0.121 0.121
Tyrosine (g) 0.006 0.02 0.004 0.011 0.017 0.0 n/a 0.057 0.057
Valine (g) 0.011 0.034 0.015 0.022 0.026 0.0 n/a 0.108 0.108
Arginine (g) 0.022 0.044 0.011 0.108 0.013 0.0 n/a 0.199 0.199
Histidine (g) 0.006 0.02 0.004 0.011 0.009 0.0 n/a 0.048 0.048
Alanine (g) 0.011 0.054 0.015 0.022 0.013 0.0 n/a 0.115 0.115
Aspartic acid (g) 0.034 0.093 0.079 0.097 0.026 0.0 n/a 0.329 0.329
Glutamic acid (g) 0.081 0.181 0.072 0.281 0.077 0.0 n/a 0.691 0.691
Glycine (g) 0.008 0.024 0.011 0.032 0.009 0.0 n/a 0.085 0.085
Proline (g) 0.014 0.024 0.008 0.011 0.034 0.0 n/a 0.091 0.091
Serine (g) 0.014 0.024 0.019 0.022 0.021 0.0 n/a 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.59 0.0 0.0 91.59 91.59
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.02 0.023 0.043 21.884 0.0 0.014 21.992 21.992
Phytosterols (mg) 3.08 n/a 3.395 16.2 n/a 0.0 0.365 23.04 23.04
Monounsaturated Fat (g) 0.006 0.005 0.004 0.011 8.955 0.0 0.012 8.992 8.992
Polyunsaturated (g) 0.006 0.059 0.023 0.022 1.295 0.0 0.037 1.44 1.44