Receta Bliss Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate chips
28.35g 		milk
44.57g 		butter
22.46g 		vanilla
1.08g 		flour
31.25g 		sugar
32.08g 		eggs
12.32g 		baking soda
0.58g 		salt
0.38g 		oats
26.0g 		Total Per Serving Total for Recipe
Protein (g) 2.17 3.53 0.19 0.0 3.23 0.04 1.55 0.0 0.0 4.39 15.09 181.08
Total Fat (g) 8.41 3.88 18.22 0.0 0.31 0.0 1.22 0.0 0.0 1.79 33.83 405.96
Carbohydrates (g) 16.84 24.24 0.01 0.14 23.85 31.47 0.09 0.0 0.0 17.23 113.88 1366.56
Ash (g) 0.5 0.82 0.47 0.0 0.15 0.14 0.11 0.21 0.37 0.45 3.23 38.76
Calories (kcal) 151.673 143.059 161.062 3.12 113.75 121.917 17.618 0.0 0.0 101.14 813.338 9760.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 30.34 0.01 n/a n/a n/a 30.35 364.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.43 0.03 n/a n/a n/a 0.46 5.52
Fructose (g) n/a n/a n/a n/a n/a 0.36 0.01 n/a n/a n/a 0.37 4.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 0.43 12.1 3.56 0.57 3.73 0.43 9.34 0.0 0.0 2.14 32.3 387.6
Caffeine (mg) 5.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.67 68.04
Theobromine (mg) 58.118 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.118 697.416
Sugars (g) 14.6 24.24 0.01 0.14 0.08 31.13 0.09 0.0 0.0 n/a 70.3 843.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2.8 4.6 55.2
Calcium (mg) 53.582 126.569 5.391 0.119 4.688 26.629 6.53 0.0 0.09 14.04 237.637 2851.644
Iron (mg) 0.67 0.08 0.0 0.0 1.45 0.23 0.23 0.0 0.0 1.23 3.89 46.68
Magnesium (mg) 17.861 11.587 0.449 0.13 6.875 2.888 1.478 0.0 0.004 46.02 87.292 1047.504
Phosphorus (mg) 58.968 112.754 5.391 0.065 33.75 1.283 23.531 0.0 0.0 135.98 371.722 4460.664
Potassium (mg) 105.462 165.342 5.391 1.603 33.438 42.671 16.509 0.0 0.03 111.54 481.986 5783.832
Sodium (mg) 22.397 56.6 129.389 0.098 0.625 8.983 17.248 157.32 145.343 0.52 538.521 6462.252
Zinc (mg) 0.65 0.42 0.02 0.0 0.22 0.01 0.14 0.0 0.0 1.03 2.49 29.88
Copper (mg) 0.139 0.009 0.0 0.001 0.044 0.016 0.012 0.0 0.0 0.164 0.385 4.62
Manganese (mg) 0.133 0.004 0.0 0.002 0.213 0.019 0.005 0.0 0.0 1.279 1.656 19.872
Selenium (mcg) 1.3 6.6 0.2 0.0 10.6 0.4 3.9 0.0 0.0 n/a 23.0 276.0
Vitamin A, IU (IU) 55.283 118.993 561.359 0.0 0.0 0.0 59.998 0.0 0.0 0.0 795.633 9547.596
Retinol (mcg) 16.727 32.534 150.729 0.0 0.0 0.0 17.125 0.0 0.0 0.0 217.114 2605.368
Vitamin A, RAE (mcg_RAE) 16.727 32.979 153.649 0.0 0.0 0.0 17.248 0.0 0.0 0.0 220.603 2647.236
Beta Carotene (mcg) 0.0 6.239 35.492 0.0 0.0 0.0 1.232 0.0 0.0 n/a 42.963 515.556
Vitamin E (mg) 0.14 0.07 0.52 0.0 0.02 0.0 0.12 0.0 0.0 n/a 0.88 10.56
Vitamin D (IU) n/a n/a 12.579 n/a n/a n/a 4.312 n/a n/a n/a 16.891 202.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.701 0.0 0.0 0.0 5.625 0.0 40.779 0.0 0.0 n/a 48.105 577.26
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.26 n/a 0.0 n/a 0.12 n/a 0.06 n/a n/a n/a 0.44 5.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.031 0.04 0.002 0.0 0.247 0.0 0.009 0.0 0.0 0.198 0.527 6.324
Riboflavin (mg) 0.085 0.187 0.007 0.001 0.153 0.0 0.059 0.0 0.0 0.036 0.529 6.348
Niacin (mg) 0.111 0.094 0.009 0.005 1.844 0.035 0.009 0.0 0.0 0.25 2.355 28.26
Pantothenic acid (mg) 0.133 0.334 0.025 0.0 0.138 0.042 0.177 0.0 0.0 0.351 1.2 14.4
Vitamin B-6 (mg) 0.011 0.022 0.0 0.0 0.013 0.013 0.017 0.0 0.0 0.031 0.108 1.296
Folate (mcg) 3.402 4.902 0.674 0.0 57.188 0.321 5.79 0.0 0.0 14.56 86.837 1042.044
Vitamin B-12 (mcg) 0.21 0.2 0.04 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.61 7.32
Choline (mg) 13.1 39.7 4.2 n/a 3.3 0.7 30.9 0.0 0.0 n/a 91.9 1102.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.049 0.002 n/a 0.041 n/a 0.021 n/a 0.0 0.06 0.173 2.076
Threonine (g) n/a 0.16 0.009 n/a 0.088 n/a 0.069 n/a 0.0 0.151 0.477 5.724
Isoleucine (g) n/a 0.214 0.011 n/a 0.113 n/a 0.083 n/a 0.0 0.179 0.6 7.2
Leucine (g) n/a 0.348 0.018 n/a 0.222 n/a 0.134 n/a 0.0 0.333 1.055 12.66
Lysine (g) n/a 0.281 0.016 n/a 0.072 n/a 0.112 n/a 0.0 0.182 0.662 7.944
Methionine (g) n/a 0.089 0.004 n/a 0.056 n/a 0.047 n/a 0.0 0.081 0.277 3.324
Cystine (g) n/a 0.031 0.002 n/a 0.069 n/a 0.033 n/a 0.0 0.107 0.242 2.904
Phenylalanine (g) n/a 0.169 0.009 n/a 0.163 n/a 0.084 n/a 0.0 0.234 0.659 7.908
Tyrosine (g) n/a 0.169 0.009 n/a 0.097 n/a 0.062 n/a 0.0 0.148 0.485 5.82
Valine (g) n/a 0.236 0.013 n/a 0.131 n/a 0.106 n/a 0.0 0.244 0.731 8.772
Arginine (g) n/a 0.129 0.007 n/a 0.131 n/a 0.101 n/a 0.0 0.309 0.678 8.136
Histidine (g) n/a 0.094 0.004 n/a 0.072 n/a 0.038 n/a 0.0 0.107 0.315 3.78
Alanine (g) n/a 0.12 0.007 n/a 0.103 n/a 0.091 n/a 0.0 0.229 0.55 6.6
Aspartic acid (g) n/a 0.267 0.013 n/a 0.138 n/a 0.164 n/a 0.0 0.377 0.959 11.508
Glutamic acid (g) n/a 0.74 0.04 n/a 1.088 n/a 0.207 n/a 0.0 0.965 3.039 36.468
Glycine (g) n/a 0.076 0.004 n/a 0.116 n/a 0.053 n/a 0.0 0.218 0.467 5.604
Proline (g) n/a 0.343 0.018 n/a 0.375 n/a 0.063 n/a 0.0 0.242 1.041 12.492
Serine (g) n/a 0.192 0.011 n/a 0.163 n/a 0.12 n/a 0.0 0.195 0.68 8.16
Cholesterol (mg) 6.521 15.153 48.296 0.0 0.0 0.0 52.114 0.0 0.0 0.0 122.083 1464.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.248 2.447 11.539 0.0 0.05 0.0 0.382 0.0 0.0 0.317 19.983 239.796
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.038 1.083 4.722 0.0 0.028 0.0 0.469 0.0 0.0 0.567 8.908 106.896
Polyunsaturated (g) 0.391 0.152 0.683 0.0 0.128 0.0 0.168 0.0 0.0 0.66 2.182 26.184