CookEatShare is also available in English
Cerrar

Receta Bliss Date Filled Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) dates, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		shortening
8.54g 		buttermilk
10.21g 		salt
0.13g 		oatmeal
13.64g 		flour
20.83g 		soda
0.21g 		sugar
8.33g 		vanilla
0.35g 		lemon juice
0.11g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.34 0.0 1.79 2.15 0.0 0.0 0.0 0.0 0.0 4.28 51.36
Total Fat (g) 0.0 8.54 0.09 0.0 0.89 0.2 0.0 0.0 0.0 0.0 0.0 9.72 116.64
Carbohydrates (g) 16.66 0.0 0.49 0.0 9.23 15.9 0.0 8.33 0.04 0.01 0.0 50.67 608.04
Ash (g) 0.0 0.0 0.09 0.12 0.24 0.1 n/a 0.0 0.0 0.0 0.02 0.58 6.96
Calories (kcal) 64.5 75.508 4.083 0.0 51.683 75.833 0.0 32.25 1.008 0.026 0.0 304.892 3658.704
Starch (g) n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a n/a 7.9 94.8
Sucrose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.01 0.0 9.2 0.0 1.48 2.48 0.21 0.0 0.18 0.1 19.73 33.39 400.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.49 0.0 0.14 0.06 0.0 8.33 0.04 0.0 0.0 25.7 308.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.6 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 0.167 0.0 11.842 0.03 7.091 3.125 0.008 0.083 0.039 0.007 0.593 22.984 275.808
Iron (mg) 0.0 0.0 0.01 0.0 0.58 0.97 0.0 0.0 0.0 0.0 0.0 1.55 18.6
Magnesium (mg) 0.0 0.0 1.123 0.001 18.819 4.583 0.002 0.0 0.042 0.006 0.198 24.774 297.288
Phosphorus (mg) 0.0 0.0 9.085 0.0 55.91 22.5 0.0 0.0 0.021 0.006 0.0 87.523 1050.276
Potassium (mg) 0.333 0.0 15.415 0.01 49.365 22.292 0.004 0.167 0.518 0.131 0.0 88.234 1058.808
Sodium (mg) 0.0 0.0 10.719 48.448 0.818 0.417 0.013 0.0 0.032 0.001 0.79 61.236 734.832
Zinc (mg) 0.0 0.0 0.04 0.0 0.5 0.15 0.0 0.0 0.0 0.0 0.0 0.69 8.28
Copper (mg) 0.0 0.0 0.001 0.0 0.053 0.029 0.0 0.0 0.0 0.0 0.002 0.086 1.032
Manganese (mg) 0.0 n/a 0.0 0.0 0.495 0.142 n/a 0.0 0.001 0.0 0.0 0.638 7.656
Selenium (mcg) 0.1 0.0 0.2 0.0 3.9 7.1 0.0 0.1 0.0 0.0 0.0 11.4 136.8
Vitamin A, IU (IU) 0.0 0.0 2.654 0.0 0.0 0.0 n/a 0.0 0.0 0.021 0.0 2.675 32.1
Retinol (mcg) 0.0 0.0 0.715 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.715 8.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.715 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.716 8.592
Beta Carotene (mcg) 0.0 0.0 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.105 1.26
Vitamin E (mg) 0.0 0.07 0.01 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 24.546 3.75 0.0 0.0 0.0 0.01 0.0 28.306 339.672
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 2.51 0.0 n/a 0.02 0.08 n/a n/a n/a n/a n/a 2.61 31.32
Tocopherol, delta (mg) n/a 1.42 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.0 0.003 0.0 0.063 0.165 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Riboflavin (mg) 0.003 0.0 0.015 0.0 0.022 0.102 0.0 0.002 0.0 0.0 0.0 0.145 1.74
Niacin (mg) 0.0 0.0 0.006 0.0 0.154 1.229 0.0 0.0 0.002 0.0 0.0 1.391 16.692
Pantothenic acid (mg) 0.0 0.0 0.029 0.0 0.153 0.092 n/a 0.0 0.0 0.0 0.0 0.273 3.276
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.014 0.008 0.0 0.0 0.0 0.0 0.0 0.025 0.3
Folate (mcg) 0.0 0.0 0.51 0.0 4.364 38.125 0.0 0.0 0.0 0.014 0.0 43.013 516.156
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.0 n/a 1.6 0.0 5.5 2.2 0.0 0.0 n/a 0.0 0.0 9.3 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 0.004 0.0 0.025 0.027 n/a n/a n/a n/a n/a 0.056 0.672
Threonine (g) n/a 0.0 0.016 0.0 0.052 0.058 n/a n/a n/a n/a n/a 0.126 1.512
Isoleucine (g) n/a 0.0 0.02 0.0 0.068 0.075 n/a n/a n/a n/a n/a 0.164 1.968
Leucine (g) n/a 0.0 0.034 0.0 0.134 0.148 n/a n/a n/a n/a n/a 0.315 3.78
Lysine (g) n/a 0.0 0.029 0.0 0.087 0.048 n/a n/a n/a n/a n/a 0.164 1.968
Methionine (g) n/a 0.0 0.008 0.0 0.029 0.038 n/a n/a n/a n/a n/a 0.074 0.888
Cystine (g) n/a 0.0 0.003 0.0 0.063 0.046 n/a n/a n/a n/a n/a 0.112 1.344
Phenylalanine (g) n/a 0.0 0.017 0.0 0.091 0.108 n/a n/a n/a n/a n/a 0.217 2.604
Tyrosine (g) n/a 0.0 0.014 0.0 0.055 0.065 n/a n/a n/a n/a n/a 0.133 1.596
Valine (g) n/a 0.0 0.025 0.0 0.094 0.088 n/a n/a n/a n/a n/a 0.206 2.472
Arginine (g) n/a 0.0 0.013 0.0 0.116 0.088 n/a n/a n/a n/a n/a 0.217 2.604
Histidine (g) n/a 0.0 0.01 0.0 0.038 0.048 n/a n/a n/a n/a n/a 0.096 1.152
Alanine (g) n/a 0.0 0.012 0.0 0.076 0.069 n/a n/a n/a n/a n/a 0.157 1.884
Aspartic acid (g) n/a 0.0 0.027 0.0 0.166 0.092 n/a n/a n/a n/a n/a 0.285 3.42
Glutamic acid (g) n/a 0.0 0.065 0.0 0.386 0.725 n/a n/a n/a n/a n/a 1.176 14.112
Glycine (g) n/a 0.0 0.007 0.0 0.087 0.077 n/a n/a n/a n/a n/a 0.172 2.064
Proline (g) n/a 0.0 0.034 0.0 0.061 0.25 n/a n/a n/a n/a n/a 0.345 4.14
Serine (g) n/a 0.0 0.017 0.0 0.097 0.108 n/a n/a n/a n/a n/a 0.223 2.676
Cholesterol (mg) 0.0 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 1.985 0.056 0.0 0.151 0.033 0.0 0.0 0.0 0.0 0.0 2.226 26.712
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.503 0.026 0.0 0.27 0.019 0.0 0.0 0.0 0.0 0.0 5.818 69.816
Polyunsaturated (g) 0.0 0.595 0.003 0.0 0.314 0.085 0.0 0.0 0.0 0.0 0.0 0.997 11.964