Receta Blondies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup AP flour
optional: pecans, toasted coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		butter
7.06g 		sugar
10.31g 		egg
2.75g 		vanilla
0.13g 		baking soda
0.14g 		salt
0.09g 		chips
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.01 0.35 0.0 0.0 0.0 1.74 2.16 34.56
Total Fat (g) 5.73 0.0 0.27 0.0 0.0 0.0 2.25 8.25 132.0
Carbohydrates (g) 0.0 10.12 0.02 0.02 0.0 0.0 10.09 20.25 324.0
Ash (g) 0.15 0.05 0.02 0.0 0.05 0.09 n/a 0.37 5.92
Calories (kcal) 50.638 39.188 3.933 0.378 0.0 0.0 67.576 161.712 2587.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 9.75 0.0 n/a n/a n/a n/a 9.75 156.0
Glucose (dextrose) (g) n/a 0.14 0.01 n/a n/a n/a n/a 0.14 2.24
Fructose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.12 1.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 0.14 2.09 0.07 0.0 0.0 0.3 3.71 59.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.01 0.02 0.02 0.0 0.0 0.7 10.75 172.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 9.6
Calcium (mg) 1.695 8.559 1.458 0.014 0.0 0.023 2.514 14.263 228.208
Iron (mg) 0.0 0.07 0.05 0.0 0.0 0.0 0.68 0.8 12.8
Magnesium (mg) 0.141 0.928 0.33 0.016 0.0 0.001 5.471 6.887 110.192
Phosphorus (mg) 1.695 0.413 5.253 0.008 0.0 0.0 18.336 25.704 411.264
Potassium (mg) 1.695 13.716 3.685 0.194 0.0 0.008 19.075 38.372 613.952
Sodium (mg) 40.68 2.888 3.85 0.012 39.33 36.336 126.28 249.375 3990.0
Zinc (mg) 0.01 0.0 0.03 0.0 0.0 0.0 0.14 0.18 2.88
Copper (mg) 0.0 0.005 0.003 0.0 0.0 0.0 0.021 0.029 0.464
Manganese (mg) 0.0 0.006 0.001 0.0 0.0 0.0 n/a 0.008 0.128
Selenium (mcg) 0.1 0.1 0.9 0.0 0.0 0.0 4.9 6.0 96.0
Vitamin A, IU (IU) 176.492 0.0 13.393 0.0 0.0 0.0 n/a 189.884 3038.144
Retinol (mcg) 47.389 0.0 3.823 0.0 0.0 0.0 0.0 51.212 819.392
Vitamin A, RAE (mcg_RAE) 48.308 0.0 3.85 0.0 0.0 0.0 0.0 52.158 834.528
Beta Carotene (mcg) 11.159 0.0 0.275 0.0 0.0 0.0 0.0 11.434 182.944
Vitamin E (mg) 0.16 0.0 0.03 0.0 0.0 0.0 1.02 1.22 19.52
Vitamin D (IU) 3.955 n/a 0.963 n/a n/a n/a n/a 4.918 78.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.103 0.0 0.0 0.0 2.218 11.321 181.136
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.002 0.0 0.0 0.0 0.083 0.085 1.36
Riboflavin (mg) 0.002 0.0 0.013 0.0 0.0 0.0 0.046 0.061 0.976
Niacin (mg) 0.003 0.011 0.002 0.001 0.0 0.0 1.041 1.058 16.928
Pantothenic acid (mg) 0.008 0.013 0.04 0.0 0.0 0.0 n/a 0.061 0.976
Vitamin B-6 (mg) 0.0 0.004 0.004 0.0 0.0 0.0 0.016 0.024 0.384
Folate (mcg) 0.212 0.103 1.293 0.0 0.0 0.0 19.962 21.57 345.12
Vitamin B-12 (mcg) 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.05 0.8
Choline (mg) 1.3 0.2 6.9 n/a 0.0 0.0 1.3 9.8 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.857 16.857 269.712
Tryptophan (g) 0.001 n/a 0.005 n/a n/a 0.0 n/a 0.005 0.08
Threonine (g) 0.003 n/a 0.015 n/a n/a 0.0 n/a 0.018 0.288
Isoleucine (g) 0.004 n/a 0.018 n/a n/a 0.0 n/a 0.022 0.352
Leucine (g) 0.006 n/a 0.03 n/a n/a 0.0 n/a 0.036 0.576
Lysine (g) 0.005 n/a 0.025 n/a n/a 0.0 n/a 0.03 0.48
Methionine (g) 0.001 n/a 0.01 n/a n/a 0.0 n/a 0.012 0.192
Cystine (g) 0.001 n/a 0.007 n/a n/a 0.0 n/a 0.008 0.128
Phenylalanine (g) 0.003 n/a 0.019 n/a n/a 0.0 n/a 0.022 0.352
Tyrosine (g) 0.003 n/a 0.014 n/a n/a 0.0 n/a 0.017 0.272
Valine (g) 0.004 n/a 0.024 n/a n/a 0.0 n/a 0.028 0.448
Arginine (g) 0.002 n/a 0.023 n/a n/a 0.0 n/a 0.025 0.4
Histidine (g) 0.001 n/a 0.009 n/a n/a 0.0 n/a 0.01 0.16
Alanine (g) 0.002 n/a 0.02 n/a n/a 0.0 n/a 0.022 0.352
Aspartic acid (g) 0.004 n/a 0.037 n/a n/a 0.0 n/a 0.041 0.656
Glutamic acid (g) 0.013 n/a 0.046 n/a n/a 0.0 n/a 0.059 0.944
Glycine (g) 0.001 n/a 0.012 n/a n/a 0.0 n/a 0.013 0.208
Proline (g) 0.006 n/a 0.014 n/a n/a 0.0 n/a 0.02 0.32
Serine (g) 0.004 n/a 0.027 n/a n/a 0.0 n/a 0.03 0.48
Cholesterol (mg) 15.184 0.0 11.633 0.0 0.0 0.0 0.0 26.817 429.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.628 0.0 0.085 0.0 0.0 0.0 0.198 3.911 62.576
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.485 0.0 0.105 0.0 0.0 0.0 1.603 3.192 51.072
Polyunsaturated (g) 0.215 0.0 0.037 0.0 0.0 0.0 0.315 0.567 9.072