Receta Bloomin' Onion - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 124.32g	egg 44.0g	flour 15.63g	cracker 115.0g	mayonnaise 119.5g	cream 115.0g	horseradish 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.99	5.54	1.61	10.7	0.0	2.38	0.35	21.57	21.57
Total Fat (g)	0.1	4.37	0.15	1.96	92.97	22.69	0.21	122.45	122.45
Carbohydrates (g)	9.39	0.34	11.93	93.04	0.36	3.31	3.39	121.74	121.74
Ash (g)	0.42	0.38	0.07	0.69	0.48	0.98	0.53	3.55	3.55
Calories (kcal)	39.782	62.92	56.893	440.45	822.16	221.95	14.4	1658.556	1658.556
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.9	0.05	n/a	n/a	n/a	0.0	n/a	0.94	0.94
Glucose (dextrose) (g)	2.81	0.09	n/a	n/a	n/a	0.0	n/a	2.9	2.9
Fructose (g)	2.51	0.05	n/a	n/a	n/a	0.0	n/a	2.56	2.56
Lactose (g)	0.02	0.05	n/a	n/a	n/a	4.03	n/a	4.1	4.1
Maltose (g)	0.0	0.05	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	113.43	33.37	1.86	8.74	25.93	85.63	25.52	294.49	294.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.24	0.34	0.04	0.38	0.36	4.03	2.4	13.78	13.78
Galactose (g)	0.0	0.05	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Dietary Fiber (g)	1.1	0.0	0.4	3.0	0.0	0.0	1.0	5.5	5.5
Calcium (mg)	24.864	23.32	2.345	26.45	8.365	126.5	16.8	228.644	228.644
Iron (mg)	0.32	0.81	0.73	5.34	0.27	0.2	0.13	7.79	7.79
Magnesium (mg)	11.189	5.28	3.439	27.6	1.195	11.5	8.1	68.302	68.302
Phosphorus (mg)	33.566	84.04	16.88	119.6	29.875	132.25	9.3	425.512	425.512
Potassium (mg)	147.941	58.96	16.724	132.25	16.73	162.15	73.8	608.555	608.555
Sodium (mg)	9.946	61.6	0.313	32.2	580.77	92.0	94.2	871.028	871.028
Zinc (mg)	0.16	0.49	0.11	0.79	0.16	0.44	0.25	2.39	2.39
Copper (mg)	0.075	0.044	0.022	0.265	0.0	0.023	0.018	0.446	0.446
Manganese (mg)	0.099	0.018	0.106	1.081	n/a	0.012	0.039	1.355	1.355
Selenium (mcg)	0.6	13.9	5.3	48.6	1.9	3.0	0.8	74.3	74.3
Vitamin A, IU (IU)	1.243	214.28	0.0	0.0	0.0	662.4	0.6	878.523	878.523
Retinol (mcg)	n/a	61.16	0.0	0.0	0.0	184.0	0.0	245.16	245.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	0.0	0.0	186.3	0.0	247.9	247.9
Beta Carotene (mcg)	1.243	4.4	0.0	0.0	0.0	29.9	0.3	35.843	35.843
Vitamin E (mg)	0.02	0.43	0.01	0.49	14.09	0.51	0.0	15.55	15.55
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.459	145.64	2.813	87.4	0.0	0.0	3.0	246.313	246.313
Tocopherol, beta (mg)	0.0	0.01	0.01	n/a	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.22	0.06	n/a	n/a	0.05	n/a	0.33	0.33
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	6.0	0.0	0.0	0.0	0.0	1.0	7.5	14.5	14.5
Thiamin (mg)	0.05	0.031	0.123	0.805	0.012	0.046	0.003	1.07	1.07
Riboflavin (mg)	0.025	0.211	0.077	0.541	0.072	0.196	0.006	1.126	1.126
Niacin (mg)	0.162	0.031	0.922	6.567	0.012	0.127	0.117	7.937	7.937
Pantothenic acid (mg)	0.124	0.634	0.069	0.541	n/a	0.391	0.027	1.785	1.785
Vitamin B-6 (mg)	0.162	0.062	0.006	0.046	0.012	0.069	0.021	0.377	0.377
Folate (mcg)	28.594	20.68	28.603	156.4	0.0	8.05	17.1	259.427	259.427
Vitamin B-12 (mcg)	n/a	0.57	0.0	0.0	0.0	0.32	0.0	0.89	0.89
Choline (mg)	6.8	110.5	1.6	22.5	0.8	22.1	2.0	166.4	166.4
Folic acid (mcg)	n/a	0.0	24.07	131.1	0.0	0.0	0.0	155.17	155.17
Tryptophan (g)	0.012	0.075	0.02	0.127	n/a	0.046	n/a	0.28	0.28
Threonine (g)	0.025	0.246	0.044	0.288	n/a	0.138	n/a	0.741	0.741
Isoleucine (g)	0.012	0.295	0.056	0.391	n/a	0.161	n/a	0.916	0.916
Leucine (g)	0.037	0.48	0.111	0.736	n/a	0.311	n/a	1.674	1.674
Lysine (g)	0.037	0.4	0.036	0.207	n/a	0.265	n/a	0.945	0.945
Methionine (g)	0.012	0.167	0.028	0.184	n/a	0.081	n/a	0.472	0.472
Cystine (g)	0.012	0.119	0.034	0.242	n/a	0.035	n/a	0.442	0.442
Phenylalanine (g)	0.025	0.299	0.081	0.529	n/a	0.15	n/a	1.084	1.084
Tyrosine (g)	0.012	0.22	0.048	0.288	n/a	0.15	n/a	0.718	0.718
Valine (g)	0.025	0.378	0.066	0.449	n/a	0.196	n/a	1.113	1.113
Arginine (g)	0.137	0.361	0.066	0.368	n/a	0.115	n/a	1.046	1.046
Histidine (g)	0.012	0.136	0.036	0.23	n/a	0.092	n/a	0.507	0.507
Alanine (g)	0.025	0.326	0.052	0.322	n/a	0.115	n/a	0.839	0.839
Aspartic acid (g)	0.087	0.585	0.069	0.426	n/a	0.253	n/a	1.419	1.419
Glutamic acid (g)	0.224	0.739	0.544	3.726	n/a	0.656	n/a	5.888	5.888
Glycine (g)	0.025	0.189	0.058	0.368	n/a	0.069	n/a	0.709	0.709
Proline (g)	0.025	0.224	0.188	1.254	n/a	0.299	n/a	1.989	1.989
Serine (g)	0.025	0.427	0.081	0.518	n/a	0.184	n/a	1.234	1.234
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	59.8	0.0	245.92	245.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.364	0.025	0.311	12.882	13.237	0.027	27.845	27.845
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	2.7	2.7	2.7
Monounsaturated Fat (g)	n/a	1.676	0.014	0.173	21.546	5.831	0.039	29.278	29.278
Polyunsaturated (g)	n/a	0.598	0.064	0.828	54.42	0.966	0.102	56.979	56.979