Receta Blooming Onion - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Cumin Oil for frying
1/8 tsp Oregano Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		egg
44.0g 		milk
244.0g 		flour
125.0g 		salt
9.0g 		pepper
1.05g 		cayenne pepper
2.7g 		oregano
0.25g 		thyme
0.13g 		mayonnaise
119.5g 		ketchup
10.0g 		horseradish
30.0g 		paprika
0.53g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.99 5.54 8.22 12.91 0.0 0.11 0.32 0.03 0.01 0.0 0.17 0.35 0.08 0.0 28.75 28.75
Total Fat (g) 0.1 4.37 2.37 1.23 0.0 0.03 0.47 0.03 0.01 92.97 0.03 0.21 0.07 0.0 101.88 101.88
Carbohydrates (g) 9.39 0.34 12.18 95.39 0.0 0.68 1.53 0.16 0.08 0.36 2.52 3.39 0.3 0.0 126.3 126.3
Ash (g) 0.42 0.38 1.83 0.59 8.98 0.05 0.16 0.02 0.02 0.48 0.37 0.53 0.04 1.5 15.35 15.35
Calories (kcal) 39.782 62.92 102.48 455.0 0.0 2.678 8.586 0.765 0.359 822.16 9.7 14.4 1.532 0.0 1520.361 1520.361
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.9 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.95 0.95
Glucose (dextrose) (g) 2.81 0.09 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.18 n/a 0.01 n/a 4.1 4.1
Fructose (g) 2.51 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.93 n/a 0.04 n/a 3.53 3.53
Lactose (g) 0.02 0.05 12.69 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 12.76 12.76
Maltose (g) 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.17 n/a 0.0 n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.43 33.37 219.4 14.9 0.02 0.11 0.22 0.02 0.01 25.93 6.92 25.52 0.05 0.0 439.9 439.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.34 12.69 0.34 0.0 0.01 0.28 0.01 0.0 0.36 2.28 2.4 0.05 0.0 24.99 24.99
Galactose (g) 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 1.1 0.0 0.0 3.4 0.0 0.3 0.7 0.1 0.0 0.0 0.0 1.0 0.2 0.0 6.9 6.9
Calcium (mg) 24.864 23.32 290.36 18.75 2.16 4.589 3.996 3.94 2.457 8.365 1.8 16.8 0.938 0.36 402.699 402.699
Iron (mg) 0.32 0.81 0.07 5.8 0.03 0.3 0.21 0.11 0.16 0.27 0.05 0.13 0.13 0.0 8.4 8.4
Magnesium (mg) 11.189 5.28 26.84 27.5 0.09 2.037 4.104 0.675 0.286 1.195 1.9 8.1 0.981 0.015 90.191 90.191
Phosphorus (mg) 33.566 84.04 231.8 135.0 0.0 1.817 7.911 0.5 0.261 29.875 3.3 9.3 1.829 0.0 539.199 539.199
Potassium (mg) 147.941 58.96 366.0 133.75 0.72 13.22 54.378 4.173 1.058 16.73 38.2 73.8 12.423 0.12 921.472 921.472
Sodium (mg) 9.946 61.6 107.36 2.5 3488.22 0.462 0.81 0.038 0.072 580.77 111.4 94.2 0.18 581.37 5038.927 5038.927
Zinc (mg) 0.16 0.49 1.02 0.88 0.01 0.01 0.07 0.01 0.01 0.16 0.03 0.25 0.02 0.0 3.11 3.11
Copper (mg) 0.075 0.044 0.024 0.175 0.003 0.012 0.01 0.002 0.001 0.0 0.018 0.018 0.003 0.0 0.386 0.386
Manganese (mg) 0.099 0.018 0.0 0.85 0.009 0.059 0.054 0.012 0.01 n/a 0.013 0.039 0.004 0.002 1.169 1.169
Selenium (mcg) 0.6 13.9 8.1 42.4 0.0 0.0 0.2 0.0 0.0 1.9 0.0 0.8 0.0 0.0 68.1 68.1
Vitamin A, IU (IU) 1.243 214.28 478.24 0.0 0.0 3.14 1123.47 17.258 4.94 0.0 93.3 0.6 279.496 0.0 2215.966 2215.966
Retinol (mcg) n/a 61.16 141.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.68 202.68
Vitamin A, RAE (mcg_RAE) 0.0 61.6 141.52 0.0 0.0 0.158 56.187 0.863 0.247 0.0 4.7 0.0 13.976 0.0 279.25 279.25
Beta Carotene (mcg) 1.243 4.4 4.88 0.0 0.0 1.638 589.68 10.28 2.943 0.0 56.0 0.3 146.699 0.0 818.063 818.063
Vitamin E (mg) 0.02 0.43 0.02 0.08 0.0 0.01 0.81 0.05 0.01 14.09 0.15 0.0 0.16 0.0 15.82 15.82
Vitamin D (IU) n/a 15.4 126.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.28 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 1670.9 0.0 0.0 0.0 1670.963 1670.963
Lutein + zeaxanthin (mcg) 7.459 145.64 0.0 22.5 0.0 2.153 355.239 2.155 1.121 0.0 0.0 3.0 69.732 0.0 608.998 608.998
Tocopherol, beta (mg) 0.0 0.01 0.0 0.09 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.48 n/a 0.05 n/a 0.05 n/a n/a 0.01 n/a 0.02 n/a 0.82 0.82
Tocopherol, delta (mg) 0.0 0.01 0.0 0.03 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 6.0 0.0 0.0 0.0 0.0 0.2 2.1 0.1 0.1 0.0 1.5 7.5 0.4 0.0 17.8 17.8
Thiamin (mg) 0.05 0.031 0.049 0.988 0.0 0.001 0.009 0.001 0.001 0.012 0.001 0.003 0.003 0.0 1.148 1.148
Riboflavin (mg) 0.025 0.211 0.464 0.613 0.0 0.003 0.025 0.001 0.001 0.072 0.013 0.006 0.009 0.0 1.441 1.441
Niacin (mg) 0.162 0.031 0.22 7.375 0.0 0.012 0.235 0.016 0.006 0.012 0.143 0.117 0.081 0.0 8.409 8.409
Pantothenic acid (mg) 0.124 0.634 0.878 0.55 0.0 n/a n/a n/a n/a n/a 0.005 0.027 0.009 0.0 2.228 2.228
Vitamin B-6 (mg) 0.162 0.062 0.098 0.05 0.0 0.004 0.066 0.003 0.001 0.012 0.015 0.021 0.021 0.0 0.514 0.514
Folate (mcg) 28.594 20.68 12.2 228.75 0.0 0.105 2.862 0.685 0.356 0.0 1.0 17.1 0.562 0.0 312.894 312.894
Vitamin B-12 (mcg) n/a 0.57 1.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 1.64
Choline (mg) 6.8 110.5 43.2 13.0 0.0 0.1 1.4 0.1 0.1 0.8 1.3 2.0 0.3 0.0 179.5 179.5
Folic acid (mcg) n/a 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.012 0.075 0.098 0.163 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.35 0.35
Threonine (g) 0.025 0.246 0.22 0.35 0.0 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.0 0.847 0.847
Isoleucine (g) 0.012 0.295 0.464 0.45 0.0 n/a n/a n/a 0.001 n/a 0.005 n/a n/a 0.0 1.226 1.226
Leucine (g) 0.037 0.48 0.927 0.888 0.0 n/a n/a n/a 0.001 n/a 0.008 n/a n/a 0.0 2.34 2.34
Lysine (g) 0.037 0.4 0.708 0.288 0.0 n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.0 1.441 1.441
Methionine (g) 0.012 0.167 0.195 0.225 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.602 0.602
Cystine (g) 0.012 0.119 0.293 0.275 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.701 0.701
Phenylalanine (g) 0.025 0.299 0.415 0.65 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 1.395 1.395
Tyrosine (g) 0.012 0.22 0.342 0.388 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.966 0.966
Valine (g) 0.025 0.378 0.537 0.525 0.0 n/a n/a n/a 0.001 n/a 0.006 n/a n/a 0.0 1.472 1.472
Arginine (g) 0.137 0.361 0.244 0.525 0.0 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 1.272 1.272
Histidine (g) 0.012 0.136 0.195 0.288 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.636 0.636
Alanine (g) 0.025 0.326 0.268 0.413 0.0 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.0 1.04 1.04
Aspartic acid (g) 0.087 0.585 0.756 0.55 0.0 n/a n/a n/a n/a n/a 0.035 n/a n/a 0.0 2.014 2.014
Glutamic acid (g) 0.224 0.739 1.903 4.35 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.0 7.326 7.326
Glycine (g) 0.025 0.189 0.146 0.463 0.0 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.828 0.828
Proline (g) 0.025 0.224 0.878 1.5 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 2.634 2.634
Serine (g) 0.025 0.427 0.512 0.65 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.0 1.621 1.621
Cholesterol (mg) 0.0 186.12 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.32 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.364 1.537 0.2 0.0 0.01 0.088 0.007 0.004 12.882 0.004 0.027 0.011 0.0 16.134 16.134
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.966 2.241 0.508 0.212 n/a 0.7 2.7 0.928 0.0 8.254 8.254
Monounsaturated Fat (g) n/a 1.676 0.683 0.113 0.0 0.011 0.074 0.002 0.001 21.546 0.005 0.039 0.007 0.0 24.156 24.156
Polyunsaturated (g) n/a 0.598 0.098 0.513 0.0 0.012 0.226 0.013 0.002 54.42 0.013 0.102 0.044 0.0 56.04 56.04