Receta Blt Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sht frzn puff pastry thawed (1/2 of a 17 1/4 ounce pkg of puff pastry)

2 can Spam Spread - (3 ounce ea)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	water 14.8g	mayonnaise 15.0g	bacon bits 56.0g	tomatoes 67.8g	lettuce 11.2g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	0.0	17.92	0.6	0.15	24.2	24.2
Total Fat (g)	4.37	0.0	11.67	14.5	0.14	0.02	30.71	30.71
Carbohydrates (g)	0.34	0.0	0.05	16.02	2.66	0.25	19.31	19.31
Ash (g)	0.38	0.01	0.06	3.08	0.34	0.06	3.93	3.93
Calories (kcal)	62.92	0.0	103.2	266.56	12.203	1.792	446.675	446.675
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.0	0.0	0.05	0.05
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	0.85	0.02	0.96	0.96
Fructose (g)	0.05	n/a	n/a	n/a	0.93	0.03	1.01	1.01
Lactose (g)	0.05	n/a	n/a	n/a	0.0	0.0	0.05	0.05
Maltose (g)	0.05	n/a	n/a	n/a	0.0	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	33.37	14.79	3.26	4.48	64.07	10.71	130.67	130.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	0.0	0.05	0.0	1.78	0.05	2.22	2.22
Galactose (g)	0.05	n/a	n/a	n/a	0.0	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	5.7	0.8	0.1	6.6	6.6
Calcium (mg)	23.32	0.444	1.05	56.56	6.78	3.696	91.85	91.85
Iron (mg)	0.81	0.0	0.03	0.4	0.18	0.13	1.56	1.56
Magnesium (mg)	5.28	0.148	0.15	53.2	7.457	1.344	67.579	67.579
Phosphorus (mg)	84.04	0.0	3.75	121.52	16.271	3.136	228.717	228.717
Potassium (mg)	58.96	0.0	2.1	81.2	160.674	20.944	323.878	323.878
Sodium (mg)	61.6	0.592	72.9	991.2	3.39	2.8	1132.482	1132.482
Zinc (mg)	0.49	0.0	0.02	1.05	0.12	0.02	1.69	1.69
Copper (mg)	0.044	0.001	0.0	0.302	0.041	0.003	0.392	0.392
Manganese (mg)	0.018	0.0	n/a	n/a	0.075	0.022	0.115	0.115
Selenium (mcg)	13.9	0.0	0.2	4.1	0.0	0.2	18.5	18.5
Vitamin A, IU (IU)	214.28	0.0	0.0	0.0	564.732	839.104	1618.116	1618.116
Retinol (mcg)	61.16	0.0	0.0	0.0	0.0	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	0.0	28.474	42.0	132.074	132.074
Beta Carotene (mcg)	4.4	0.0	0.0	0.0	304.4	503.44	812.24	812.24
Vitamin E (mg)	0.43	0.0	1.77	3.86	0.37	0.02	6.44	6.44
Vitamin D (IU)	15.4	0.0	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	1744.365	0.0	1744.365	1744.365
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	83.388	193.088	422.116	422.116
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	0.08	0.03	0.33	0.33
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	1.1	8.6	0.4	10.1	10.1
Thiamin (mg)	0.031	0.0	0.002	0.336	0.027	0.007	0.402	0.402
Riboflavin (mg)	0.211	0.0	0.009	0.039	0.014	0.009	0.282	0.282
Niacin (mg)	0.031	0.0	0.002	0.896	0.4	0.036	1.364	1.364
Pantothenic acid (mg)	0.634	0.0	n/a	n/a	0.061	0.016	0.71	0.71
Vitamin B-6 (mg)	0.062	0.0	0.002	0.045	0.054	0.011	0.173	0.173
Folate (mcg)	20.68	0.0	0.0	71.12	10.169	4.032	106.001	106.001
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.67	0.0	n/a	1.24	1.24
Choline (mg)	110.5	0.0	0.1	75.5	4.5	1.3	191.9	191.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.075	n/a	n/a	n/a	0.007	0.002	0.084	0.084
Threonine (g)	0.246	n/a	n/a	n/a	0.02	0.006	0.272	0.272
Isoleucine (g)	0.295	n/a	n/a	n/a	0.014	0.004	0.313	0.313
Leucine (g)	0.48	n/a	n/a	n/a	0.02	0.008	0.508	0.508
Lysine (g)	0.4	n/a	n/a	n/a	0.02	0.006	0.426	0.426
Methionine (g)	0.167	n/a	n/a	n/a	0.007	0.002	0.176	0.176
Cystine (g)	0.119	n/a	n/a	n/a	0.007	0.001	0.127	0.127
Phenylalanine (g)	0.299	n/a	n/a	n/a	0.047	0.008	0.354	0.354
Tyrosine (g)	0.22	n/a	n/a	n/a	0.007	0.003	0.23	0.23
Valine (g)	0.378	n/a	n/a	n/a	0.014	0.006	0.398	0.398
Arginine (g)	0.361	n/a	n/a	n/a	0.014	0.004	0.379	0.379
Histidine (g)	0.136	n/a	n/a	n/a	0.007	0.002	0.145	0.145
Alanine (g)	0.326	n/a	n/a	n/a	0.02	0.006	0.352	0.352
Aspartic acid (g)	0.585	n/a	n/a	n/a	0.095	0.016	0.696	0.696
Glutamic acid (g)	0.739	n/a	n/a	n/a	0.292	0.018	1.049	1.049
Glycine (g)	0.189	n/a	n/a	n/a	0.014	0.006	0.208	0.208
Proline (g)	0.224	n/a	n/a	n/a	0.014	0.004	0.242	0.242
Serine (g)	0.427	n/a	n/a	n/a	0.02	0.004	0.452	0.452
Cholesterol (mg)	186.12	0.0	0.0	0.0	0.0	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.0	1.617	2.274	0.02	n/a	5.275	5.275
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.746	n/a	4.746	4.746
Monounsaturated Fat (g)	1.676	0.0	2.705	3.489	0.02	n/a	7.89	7.89
Polyunsaturated (g)	0.598	0.0	6.831	7.588	0.054	n/a	15.072	15.072