Receta Blt Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sht frzn puff pastry thawed (1/2 of a 17 1/4 ounce pkg of puff pastry)
2 can Spam Spread - (3 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		water
14.8g 		mayonnaise
15.0g 		bacon bits
56.0g 		tomatoes
67.8g 		lettuce
11.2g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 0.0 17.92 0.6 0.15 24.2 24.2
Total Fat (g) 4.37 0.0 11.67 14.5 0.14 0.02 30.71 30.71
Carbohydrates (g) 0.34 0.0 0.05 16.02 2.66 0.25 19.31 19.31
Ash (g) 0.38 0.01 0.06 3.08 0.34 0.06 3.93 3.93
Calories (kcal) 62.92 0.0 103.2 266.56 12.203 1.792 446.675 446.675
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.0 0.0 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.85 0.02 0.96 0.96
Fructose (g) 0.05 n/a n/a n/a 0.93 0.03 1.01 1.01
Lactose (g) 0.05 n/a n/a n/a 0.0 0.0 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 14.79 3.26 4.48 64.07 10.71 130.67 130.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.0 0.05 0.0 1.78 0.05 2.22 2.22
Galactose (g) 0.05 n/a n/a n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 5.7 0.8 0.1 6.6 6.6
Calcium (mg) 23.32 0.444 1.05 56.56 6.78 3.696 91.85 91.85
Iron (mg) 0.81 0.0 0.03 0.4 0.18 0.13 1.56 1.56
Magnesium (mg) 5.28 0.148 0.15 53.2 7.457 1.344 67.579 67.579
Phosphorus (mg) 84.04 0.0 3.75 121.52 16.271 3.136 228.717 228.717
Potassium (mg) 58.96 0.0 2.1 81.2 160.674 20.944 323.878 323.878
Sodium (mg) 61.6 0.592 72.9 991.2 3.39 2.8 1132.482 1132.482
Zinc (mg) 0.49 0.0 0.02 1.05 0.12 0.02 1.69 1.69
Copper (mg) 0.044 0.001 0.0 0.302 0.041 0.003 0.392 0.392
Manganese (mg) 0.018 0.0 n/a n/a 0.075 0.022 0.115 0.115
Selenium (mcg) 13.9 0.0 0.2 4.1 0.0 0.2 18.5 18.5
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 564.732 839.104 1618.116 1618.116
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 28.474 42.0 132.074 132.074
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 304.4 503.44 812.24 812.24
Vitamin E (mg) 0.43 0.0 1.77 3.86 0.37 0.02 6.44 6.44
Vitamin D (IU) 15.4 0.0 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 1744.365 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 83.388 193.088 422.116 422.116
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.08 0.03 0.33 0.33
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 1.1 8.6 0.4 10.1 10.1
Thiamin (mg) 0.031 0.0 0.002 0.336 0.027 0.007 0.402 0.402
Riboflavin (mg) 0.211 0.0 0.009 0.039 0.014 0.009 0.282 0.282
Niacin (mg) 0.031 0.0 0.002 0.896 0.4 0.036 1.364 1.364
Pantothenic acid (mg) 0.634 0.0 n/a n/a 0.061 0.016 0.71 0.71
Vitamin B-6 (mg) 0.062 0.0 0.002 0.045 0.054 0.011 0.173 0.173
Folate (mcg) 20.68 0.0 0.0 71.12 10.169 4.032 106.001 106.001
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.67 0.0 n/a 1.24 1.24
Choline (mg) 110.5 0.0 0.1 75.5 4.5 1.3 191.9 191.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 n/a n/a n/a 0.007 0.002 0.084 0.084
Threonine (g) 0.246 n/a n/a n/a 0.02 0.006 0.272 0.272
Isoleucine (g) 0.295 n/a n/a n/a 0.014 0.004 0.313 0.313
Leucine (g) 0.48 n/a n/a n/a 0.02 0.008 0.508 0.508
Lysine (g) 0.4 n/a n/a n/a 0.02 0.006 0.426 0.426
Methionine (g) 0.167 n/a n/a n/a 0.007 0.002 0.176 0.176
Cystine (g) 0.119 n/a n/a n/a 0.007 0.001 0.127 0.127
Phenylalanine (g) 0.299 n/a n/a n/a 0.047 0.008 0.354 0.354
Tyrosine (g) 0.22 n/a n/a n/a 0.007 0.003 0.23 0.23
Valine (g) 0.378 n/a n/a n/a 0.014 0.006 0.398 0.398
Arginine (g) 0.361 n/a n/a n/a 0.014 0.004 0.379 0.379
Histidine (g) 0.136 n/a n/a n/a 0.007 0.002 0.145 0.145
Alanine (g) 0.326 n/a n/a n/a 0.02 0.006 0.352 0.352
Aspartic acid (g) 0.585 n/a n/a n/a 0.095 0.016 0.696 0.696
Glutamic acid (g) 0.739 n/a n/a n/a 0.292 0.018 1.049 1.049
Glycine (g) 0.189 n/a n/a n/a 0.014 0.006 0.208 0.208
Proline (g) 0.224 n/a n/a n/a 0.014 0.004 0.242 0.242
Serine (g) 0.427 n/a n/a n/a 0.02 0.004 0.452 0.452
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 1.617 2.274 0.02 n/a 5.275 5.275
Phytosterols (mg) n/a n/a n/a n/a 4.746 n/a 4.746 4.746
Monounsaturated Fat (g) 1.676 0.0 2.705 3.489 0.02 n/a 7.89 7.89
Polyunsaturated (g) 0.598 0.0 6.831 7.588 0.054 n/a 15.072 15.072