Receta Blt In Bibb Lettuce Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp Balsamic vinegar Salt to taste Freshly-grnd black pepper to taste

24 x Outer bibb lettuce leaves (abt 4 heads) washed, patted dry

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tomatoes 22.6g	mozzarella 4.67g	arugula 0.25g	bacon 14.5g	onion 4.14g	olive oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.2	1.03	0.01	1.68	0.03	0.0	2.96	35.52
Total Fat (g)	0.05	1.04	0.0	6.53	0.0	2.25	9.87	118.44
Carbohydrates (g)	0.89	0.1	0.01	0.1	0.31	0.0	1.41	16.92
Ash (g)	0.11	0.15	0.0	0.36	0.01	0.0	0.65	7.8
Calories (kcal)	4.068	14.0	0.063	66.41	1.325	19.89	105.755	1269.06
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	0.03	n/a	0.03	0.36
Glucose (dextrose) (g)	0.28	0.03	n/a	n/a	0.09	n/a	0.4	4.8
Fructose (g)	0.31	0.01	n/a	n/a	0.08	n/a	0.4	4.8
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.36	2.33	0.23	5.83	3.78	0.0	33.53	402.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	0.05	0.01	0.0	0.21	0.0	0.86	10.32
Galactose (g)	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.12
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	0.3	3.6
Calcium (mg)	2.26	23.567	0.4	0.87	0.828	0.023	27.947	335.364
Iron (mg)	0.06	0.02	0.0	0.07	0.01	0.01	0.18	2.16
Magnesium (mg)	2.486	0.933	0.118	1.74	0.373	0.0	5.649	67.788
Phosphorus (mg)	5.424	16.52	0.13	27.26	1.118	0.0	50.452	605.424
Potassium (mg)	53.558	3.547	0.923	30.16	4.927	0.023	93.137	1117.644
Sodium (mg)	1.13	29.26	0.068	120.785	0.331	0.045	151.619	1819.428
Zinc (mg)	0.04	0.14	0.0	0.17	0.01	0.0	0.35	4.2
Copper (mg)	0.014	0.0	0.0	0.01	0.002	0.0	0.027	0.324
Manganese (mg)	0.025	0.001	0.001	0.003	0.003	0.0	0.033	0.396
Selenium (mcg)	0.0	0.8	0.0	2.9	0.0	0.0	3.7	44.4
Vitamin A, IU (IU)	188.244	31.547	5.933	5.365	0.041	0.0	231.13	2773.56
Retinol (mcg)	0.0	8.12	0.0	1.595	n/a	0.0	9.715	116.58
Vitamin A, RAE (mcg_RAE)	9.491	8.353	0.298	1.595	0.0	0.0	19.737	236.844
Beta Carotene (mcg)	101.467	2.66	3.56	0.0	0.041	0.0	107.728	1292.736
Vitamin E (mg)	0.12	0.01	0.0	0.04	0.0	0.32	0.49	5.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	581.455	0.0	0.0	0.0	0.0	0.0	581.455	6977.46
Lutein + zeaxanthin (mcg)	27.796	0.0	8.888	0.0	0.248	0.0	36.932	443.184
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.01	0.0	0.02	0.06	0.72
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.9	0.0	0.0	0.0	0.2	0.0	3.1	37.2
Thiamin (mg)	0.009	0.001	0.0	0.041	0.002	0.0	0.053	0.636
Riboflavin (mg)	0.005	0.013	0.0	0.016	0.001	0.0	0.035	0.42
Niacin (mg)	0.133	0.005	0.001	0.555	0.005	0.0	0.7	8.4
Pantothenic acid (mg)	0.02	0.007	0.001	0.075	0.004	0.0	0.108	1.296
Vitamin B-6 (mg)	0.018	0.002	0.0	0.03	0.005	0.0	0.056	0.672
Folate (mcg)	3.39	0.327	0.243	0.29	0.952	0.0	5.201	62.412
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.1	n/a	0.0	0.21	2.52
Choline (mg)	1.5	0.7	0.0	6.8	0.2	0.0	9.3	111.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.024	n/a	0.015	0.0	0.0	0.041	0.492
Threonine (g)	0.007	0.046	n/a	0.065	0.001	0.0	0.119	1.428
Isoleucine (g)	0.005	0.053	n/a	0.078	0.0	0.0	0.136	1.632
Leucine (g)	0.007	0.085	n/a	0.131	0.001	0.0	0.224	2.688
Lysine (g)	0.007	0.045	n/a	0.139	0.001	0.0	0.192	2.304
Methionine (g)	0.002	0.024	n/a	0.038	0.0	0.0	0.065	0.78
Cystine (g)	0.002	0.006	n/a	0.019	0.0	0.0	0.027	0.324
Phenylalanine (g)	0.016	0.047	n/a	0.067	0.001	0.0	0.13	1.56
Tyrosine (g)	0.002	0.049	n/a	0.052	0.0	0.0	0.103	1.236
Valine (g)	0.005	0.062	n/a	0.09	0.001	0.0	0.157	1.884
Arginine (g)	0.005	0.024	n/a	0.109	0.005	0.0	0.142	1.704
Histidine (g)	0.002	0.024	n/a	0.064	0.0	0.0	0.091	1.092
Alanine (g)	0.007	0.033	n/a	0.107	0.001	0.0	0.148	1.776
Aspartic acid (g)	0.032	0.076	n/a	0.158	0.003	0.0	0.269	3.228
Glutamic acid (g)	0.097	0.208	n/a	0.248	0.007	0.0	0.561	6.732
Glycine (g)	0.005	0.024	n/a	0.117	0.001	0.0	0.147	1.764
Proline (g)	0.005	0.11	n/a	0.093	0.001	0.0	0.208	2.496
Serine (g)	0.007	0.035	n/a	0.064	0.001	0.0	0.106	1.272
Cholesterol (mg)	0.0	3.687	0.0	9.86	0.0	0.0	13.547	162.564
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.614	0.0	2.174	n/a	0.311	3.105	37.26
Phytosterols (mg)	1.582	n/a	n/a	n/a	n/a	4.973	6.554	78.648
Monounsaturated Fat (g)	0.007	0.307	0.0	2.907	n/a	1.642	4.862	58.344
Polyunsaturated (g)	0.018	0.036	0.001	0.729	n/a	0.237	1.021	12.252