Receta BLT Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 loaf day old sour dough boule, Crust removed and torn into chunks
6 cups Lettuce of choice
Sea Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
37.8g 		tomatoes
137.59g 		garlic
0.87g 		wine vinegar
2.48g 		olive oil
32.25g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.38 1.21 0.06 0.0 0.0 n/a n/a 5.65 33.9
Total Fat (g) 17.03 0.28 0.0 0.0 32.25 n/a n/a 49.55 297.3
Carbohydrates (g) 0.25 5.39 0.29 0.01 0.0 n/a n/a 5.94 35.64
Ash (g) 0.95 0.69 0.01 0.0 0.0 n/a n/a 1.65 9.9
Calories (kcal) 173.124 24.766 1.296 0.472 285.09 n/a n/a 484.748 2908.488
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.72 n/a n/a n/a n/a n/a 1.72 10.32
Fructose (g) n/a 1.88 n/a n/a n/a n/a n/a 1.88 11.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 15.2 130.02 0.51 2.35 0.0 n/a n/a 148.07 888.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.62 0.01 0.0 0.0 n/a n/a 3.63 21.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 n/a n/a 1.7 10.2
Calcium (mg) 2.268 13.759 1.575 0.149 0.323 n/a n/a 18.073 108.438
Iron (mg) 0.18 0.37 0.01 0.01 0.18 n/a n/a 0.76 4.56
Magnesium (mg) 4.536 15.135 0.218 0.099 0.0 n/a n/a 19.988 119.928
Phosphorus (mg) 71.064 33.021 1.331 0.199 0.0 n/a n/a 105.615 633.69
Potassium (mg) 78.624 326.086 3.489 0.969 0.323 n/a n/a 409.49 2456.94
Sodium (mg) 314.874 6.879 0.148 0.199 0.645 n/a n/a 322.745 1936.47
Zinc (mg) 0.44 0.23 0.01 0.0 0.0 n/a n/a 0.69 4.14
Copper (mg) 0.026 0.083 0.003 0.0 0.0 n/a n/a 0.112 0.672
Manganese (mg) 0.008 0.151 0.015 0.001 0.0 n/a n/a 0.175 1.05
Selenium (mcg) 7.6 0.0 0.1 n/a 0.0 n/a n/a 7.8 46.8
Vitamin A, IU (IU) 13.986 1146.116 0.078 0.0 0.0 n/a n/a 1160.18 6961.08
Retinol (mcg) 4.158 0.0 0.0 n/a 0.0 n/a n/a 4.158 24.948
Vitamin A, RAE (mcg_RAE) 4.158 57.787 0.0 0.0 0.0 n/a n/a 61.945 371.67
Beta Carotene (mcg) 0.0 617.774 0.044 n/a 0.0 n/a n/a 617.818 3706.908
Vitamin E (mg) 0.1 0.74 0.0 n/a 4.63 n/a n/a 5.47 32.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3540.164 0.0 n/a 0.0 n/a n/a 3540.164 21240.984
Lutein + zeaxanthin (mcg) 0.0 169.234 0.139 n/a 0.0 n/a n/a 169.374 1016.244
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.04 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.03 0.17 n/a n/a 0.27 n/a n/a 0.46 2.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.5 0.3 0.0 0.0 n/a n/a 17.8 106.8
Thiamin (mg) 0.106 0.055 0.002 n/a 0.0 n/a n/a 0.163 0.978
Riboflavin (mg) 0.042 0.028 0.001 n/a 0.0 n/a n/a 0.07 0.42
Niacin (mg) 1.448 0.812 0.006 n/a 0.0 n/a n/a 2.266 13.596
Pantothenic acid (mg) 0.197 0.124 0.005 n/a 0.0 n/a n/a 0.326 1.956
Vitamin B-6 (mg) 0.079 0.11 0.011 n/a 0.0 n/a n/a 0.2 1.2
Folate (mcg) 0.756 20.638 0.026 n/a 0.0 n/a n/a 21.42 128.52
Vitamin B-12 (mcg) 0.26 0.0 0.0 n/a 0.0 n/a n/a 0.26 1.56
Choline (mg) 17.6 9.2 0.2 n/a 0.1 n/a n/a 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.038 0.014 0.001 n/a 0.0 n/a n/a 0.052 0.312
Threonine (g) 0.17 0.041 0.001 n/a 0.0 n/a n/a 0.213 1.278
Isoleucine (g) 0.204 0.028 0.002 n/a 0.0 n/a n/a 0.234 1.404
Leucine (g) 0.34 0.041 0.003 n/a 0.0 n/a n/a 0.384 2.304
Lysine (g) 0.363 0.041 0.002 n/a 0.0 n/a n/a 0.407 2.442
Methionine (g) 0.098 0.014 0.001 n/a 0.0 n/a n/a 0.113 0.678
Cystine (g) 0.049 0.014 0.001 n/a 0.0 n/a n/a 0.064 0.384
Phenylalanine (g) 0.174 0.096 0.002 n/a 0.0 n/a n/a 0.272 1.632
Tyrosine (g) 0.136 0.014 0.001 n/a 0.0 n/a n/a 0.151 0.906
Valine (g) 0.234 0.028 0.003 n/a 0.0 n/a n/a 0.264 1.584
Arginine (g) 0.284 0.028 0.005 n/a 0.0 n/a n/a 0.316 1.896
Histidine (g) 0.166 0.014 0.001 n/a 0.0 n/a n/a 0.181 1.086
Alanine (g) 0.28 0.041 0.001 n/a 0.0 n/a n/a 0.322 1.932
Aspartic acid (g) 0.412 0.193 0.004 n/a 0.0 n/a n/a 0.609 3.654
Glutamic acid (g) 0.646 0.592 0.007 n/a 0.0 n/a n/a 1.245 7.47
Glycine (g) 0.306 0.028 0.002 n/a 0.0 n/a n/a 0.335 2.01
Proline (g) 0.242 0.028 0.001 n/a 0.0 n/a n/a 0.27 1.62
Serine (g) 0.166 0.041 0.002 n/a 0.0 n/a n/a 0.209 1.254
Cholesterol (mg) 25.704 0.0 0.0 n/a 0.0 n/a n/a 25.704 154.224
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.666 0.041 0.001 0.0 4.454 n/a n/a 10.162 60.972
Phytosterols (mg) n/a 9.631 n/a n/a 71.273 n/a n/a 80.904 485.424
Monounsaturated Fat (g) 7.579 0.041 0.0 n/a 23.53 n/a n/a 31.15 186.9
Polyunsaturated (g) 1.901 0.11 0.002 n/a 3.393 n/a n/a 5.406 32.436