Receta BLT Sandwich w In-N-Out Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 130.5g	bread 80.0g	tomato 14.11g	lettuce 2.08g	mayo 7.5g	ketchup 3.75g	relish 3.83g	cheese 35.0g	Total Per Serving	Total for Recipe
Protein (g)	15.14	7.6	0.12	0.03	0.0	0.07	0.07	7.77	30.79	123.16
Total Fat (g)	58.78	4.8	0.03	0.0	5.84	0.01	0.02	10.92	80.39	321.56
Carbohydrates (g)	0.86	38.24	0.55	0.05	0.02	0.94	0.73	0.56	41.95	167.8
Ash (g)	3.28	1.44	0.07	0.01	0.03	0.14	n/a	0.77	5.74	22.96
Calories (kcal)	597.69	226.4	2.539	0.333	51.6	3.638	3.215	131.25	1016.664	4066.656
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.18	0.0	n/a	0.44	n/a	n/a	0.62	2.48
Fructose (g)	n/a	n/a	0.19	0.01	n/a	0.35	n/a	n/a	0.55	2.2
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.06	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.46	27.76	13.33	1.99	1.63	2.59	2.91	14.98	117.65	470.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.42	0.37	0.01	0.02	0.85	0.38	0.16	3.22	12.88
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.2	0.0	0.0	0.0	0.1	0.0	2.1	8.4
Calcium (mg)	7.83	74.4	1.411	0.686	0.525	0.675	0.536	215.6	301.663	1206.652
Iron (mg)	0.63	2.43	0.04	0.02	0.02	0.02	0.02	0.14	3.31	13.24
Magnesium (mg)	15.66	15.2	1.552	0.25	0.075	0.713	0.536	7.7	41.685	166.74
Phosphorus (mg)	245.34	84.8	3.385	0.582	1.875	1.238	1.684	260.75	599.654	2398.616
Potassium (mg)	271.44	92.0	33.429	3.89	1.05	14.325	7.119	56.7	479.953	1919.812
Sodium (mg)	1087.065	393.6	0.705	0.52	36.45	41.775	14.468	2.45	1577.033	6308.132
Zinc (mg)	1.53	0.63	0.02	0.0	0.01	0.01	0.01	1.05	3.26	13.04
Copper (mg)	0.091	0.128	0.008	0.001	0.0	0.007	0.002	0.011	0.247	0.988
Manganese (mg)	0.026	0.4	0.016	0.004	n/a	0.005	n/a	n/a	0.451	1.804
Selenium (mcg)	26.4	24.1	0.0	0.0	0.1	0.0	0.0	4.4	55.1	220.4
Vitamin A, IU (IU)	48.285	168.8	117.495	155.834	0.0	34.988	n/a	335.65	861.051	3444.204
Retinol (mcg)	14.355	50.4	0.0	n/a	0.0	0.0	0.0	86.45	151.205	604.82
Vitamin A, RAE (mcg_RAE)	14.355	50.4	5.924	7.8	0.0	1.763	0.804	88.9	169.945	679.78
Beta Carotene (mcg)	0.0	0.0	63.331	93.496	0.0	21.0	7.578	28.35	213.756	855.024
Vitamin E (mg)	0.35	0.21	0.08	0.0	0.88	0.05	0.01	0.09	1.68	6.72
Vitamin D (IU)	n/a	12.8	n/a	n/a	n/a	n/a	n/a	n/a	12.8	51.2
Lycopene (mcg)	0.0	0.0	362.922	0.0	0.0	626.588	0.0	0.0	989.509	3958.036
Lutein + zeaxanthin (mcg)	0.0	36.0	17.349	35.859	0.0	0.0	14.047	0.0	103.255	413.02
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.1	n/a	0.02	0.0	n/a	0.0	n/a	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	0.1	0.0	0.6	0.8	0.0	3.2	12.8
Thiamin (mg)	0.365	0.352	0.006	0.001	0.001	0.0	0.002	0.011	0.738	2.952
Riboflavin (mg)	0.144	0.352	0.003	0.002	0.005	0.005	0.002	0.123	0.634	2.536
Niacin (mg)	4.998	3.88	0.083	0.007	0.001	0.054	0.036	0.025	9.083	36.332
Pantothenic acid (mg)	0.679	0.224	0.013	0.003	n/a	0.002	n/a	n/a	0.92	3.68
Vitamin B-6 (mg)	0.274	0.048	0.011	0.002	0.001	0.006	0.005	0.025	0.371	1.484
Folate (mcg)	2.61	84.0	2.116	0.749	0.0	0.375	0.995	2.8	93.645	374.58
Vitamin B-12 (mcg)	0.9	0.08	0.0	n/a	0.0	0.0	0.0	0.25	1.23	4.92
Choline (mg)	60.8	67.2	0.9	0.2	0.1	0.5	0.5	12.7	142.9	571.6
Folic acid (mcg)	0.0	28.0	0.0	n/a	0.0	0.0	0.0	0.0	28.0	112.0
Tryptophan (g)	0.131	0.088	0.001	0.0	n/a	0.001	n/a	n/a	0.221	0.884
Threonine (g)	0.587	0.248	0.004	0.001	n/a	0.002	n/a	n/a	0.843	3.372
Isoleucine (g)	0.705	0.312	0.003	0.001	n/a	0.002	n/a	n/a	1.022	4.088
Leucine (g)	1.175	0.552	0.004	0.001	n/a	0.003	n/a	n/a	1.735	6.94
Lysine (g)	1.253	0.248	0.004	0.001	n/a	0.003	n/a	n/a	1.509	6.036
Methionine (g)	0.339	0.152	0.001	0.0	n/a	0.001	n/a	n/a	0.494	1.976
Cystine (g)	0.17	0.168	0.001	0.0	n/a	0.001	n/a	n/a	0.34	1.36
Phenylalanine (g)	0.6	0.384	0.01	0.001	n/a	0.002	n/a	n/a	0.998	3.992
Tyrosine (g)	0.47	0.232	0.001	0.001	n/a	0.002	n/a	n/a	0.705	2.82
Valine (g)	0.809	0.352	0.003	0.001	n/a	0.002	n/a	n/a	1.167	4.668
Arginine (g)	0.979	0.312	0.003	0.001	n/a	0.002	n/a	n/a	1.296	5.184
Histidine (g)	0.574	0.168	0.001	0.0	n/a	0.002	n/a	n/a	0.746	2.984
Alanine (g)	0.966	0.288	0.004	0.001	n/a	0.003	n/a	n/a	1.262	5.048
Aspartic acid (g)	1.422	0.416	0.02	0.003	n/a	0.013	n/a	n/a	1.874	7.496
Glutamic acid (g)	2.232	2.288	0.061	0.003	n/a	0.041	n/a	n/a	4.625	18.5
Glycine (g)	1.057	0.272	0.003	0.001	n/a	0.002	n/a	n/a	1.335	5.34
Proline (g)	0.835	0.76	0.003	0.001	n/a	0.002	n/a	n/a	1.601	6.404
Serine (g)	0.574	0.4	0.004	0.001	n/a	0.003	n/a	n/a	0.982	3.928
Cholesterol (mg)	88.74	40.8	0.0	n/a	0.0	0.0	0.0	32.9	162.44	649.76
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	19.562	1.272	0.004	n/a	0.809	0.002	0.003	6.878	28.529	114.116
Phytosterols (mg)	n/a	5.6	0.987	n/a	n/a	0.263	n/a	n/a	6.85	27.4
Monounsaturated Fat (g)	26.165	1.84	0.004	n/a	1.352	0.002	0.007	3.126	32.496	129.984
Polyunsaturated (g)	6.564	0.888	0.011	n/a	3.416	0.005	0.008	0.347	11.239	44.956