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Receta Blt Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cube ham bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
18.9g 		butter
1.78g 		lettuce
0.09g 		flour
2.93g 		water
148.0g 		chicken bouillon
90.0g 		tomatoes puree
102.75g 		nutmeg
0.07g 		cayenne pepper
0.06g 		half
30.25g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.02 0.0 0.3 0.0 1.82 1.7 0.0 0.01 0.9 6.93 55.44
Total Fat (g) 8.51 1.44 0.0 0.03 0.0 0.51 0.22 0.03 0.01 3.48 14.22 113.76
Carbohydrates (g) 0.12 0.0 0.0 2.24 0.0 0.34 9.23 0.04 0.03 1.3 13.3 106.4
Ash (g) 0.47 0.04 0.0 0.01 0.15 n/a 1.32 0.0 0.0 0.2 2.2 17.6
Calories (kcal) 86.562 12.727 0.014 10.665 0.0 14.4 39.045 0.381 0.175 39.325 203.293 1626.344
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 2.52 n/a n/a n/a 2.52 20.16
Fructose (g) n/a n/a 0.0 n/a n/a n/a 2.45 n/a n/a n/a 2.45 19.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.6 0.28 0.08 0.35 147.85 86.36 90.3 0.0 0.0 24.37 357.2 2857.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.26 4.96 0.02 0.01 0.05 5.31 42.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 1.134 0.426 0.029 0.44 4.44 3.6 18.495 0.133 0.081 31.763 60.541 484.328
Iron (mg) 0.09 0.0 0.0 0.14 0.0 0.19 1.83 0.0 0.0 0.02 2.27 18.16
Magnesium (mg) 2.268 0.036 0.01 0.645 1.48 0.9 23.633 0.133 0.084 3.025 32.212 257.696
Phosphorus (mg) 35.532 0.426 0.024 3.164 0.0 27.0 41.1 0.154 0.161 28.738 136.3 1090.4
Potassium (mg) 39.312 0.426 0.163 3.135 0.0 77.4 451.073 0.254 1.108 39.325 612.195 4897.56
Sodium (mg) 157.437 10.224 0.022 0.059 5.92 286.2 409.973 0.012 0.017 12.403 882.264 7058.112
Zinc (mg) 0.22 0.0 0.0 0.02 0.01 0.09 0.37 0.0 0.0 0.15 0.88 7.04
Copper (mg) 0.013 0.0 0.0 0.004 0.015 0.045 0.298 0.001 0.0 0.003 0.379 3.032
Manganese (mg) 0.004 0.0 0.0 0.02 0.0 n/a 0.175 0.002 0.001 0.0 0.202 1.616
Selenium (mcg) 3.8 0.0 0.0 1.0 0.0 0.0 0.7 0.0 0.0 0.5 6.1 48.8
Vitamin A, IU (IU) 6.993 44.357 6.518 0.0 0.0 n/a 524.025 0.074 22.886 107.085 711.938 5695.504
Retinol (mcg) 2.079 11.91 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.738 42.727 341.816
Vitamin A, RAE (mcg_RAE) 2.079 12.141 0.326 0.0 0.0 0.0 26.715 0.004 1.145 29.343 71.752 574.016
Beta Carotene (mcg) 0.0 2.805 3.911 0.0 0.0 0.0 314.415 0.012 12.012 6.655 339.809 2718.472
Vitamin E (mg) 0.05 0.04 0.0 0.0 0.0 0.02 2.02 0.0 0.02 0.1 2.25 18.0
Vitamin D (IU) n/a 0.994 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22352.235 0.0 0.0 0.0 22352.235 178817.88
Lutein + zeaxanthin (mcg) 0.0 0.0 1.5 0.527 0.0 0.0 0.0 0.0 7.236 0.0 9.264 74.112
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.01 n/a n/a 0.25 0.0 n/a n/a 0.27 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.9 0.0 0.0 0.3 11.2 89.6
Thiamin (mg) 0.053 0.0 0.0 0.023 0.0 0.0 0.031 0.0 0.0 0.012 0.12 0.96
Riboflavin (mg) 0.021 0.001 0.0 0.014 0.0 0.027 0.082 0.0 0.001 0.045 0.191 1.528
Niacin (mg) 0.724 0.001 0.0 0.173 0.0 1.233 1.51 0.001 0.005 0.024 3.671 29.368
Pantothenic acid (mg) 0.098 0.002 0.0 0.013 0.0 n/a 0.452 n/a n/a 0.088 0.653 5.224
Vitamin B-6 (mg) 0.04 0.0 0.0 0.001 0.0 0.009 0.134 0.0 0.001 0.012 0.197 1.576
Folate (mcg) 0.378 0.053 0.031 5.362 0.0 1.8 11.303 0.055 0.058 0.908 19.948 159.584
Vitamin B-12 (mcg) 0.13 0.0 n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.1 0.32 2.56
Choline (mg) 8.8 0.3 0.0 0.3 0.0 4.2 18.1 0.0 0.0 5.7 37.5 300.0
Folic acid (mcg) 0.0 0.0 n/a 4.512 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.019 0.0 0.0 0.004 n/a n/a 0.01 n/a n/a 0.012 0.045 0.36
Threonine (g) 0.085 0.001 0.0 0.008 n/a n/a 0.041 n/a n/a 0.039 0.174 1.392
Isoleucine (g) 0.102 0.001 0.0 0.011 n/a n/a 0.031 n/a n/a 0.054 0.199 1.592
Leucine (g) 0.17 0.001 0.0 0.021 n/a n/a 0.051 n/a n/a 0.088 0.331 2.648
Lysine (g) 0.181 0.001 0.0 0.007 n/a n/a 0.051 n/a n/a 0.073 0.313 2.504
Methionine (g) 0.049 0.0 0.0 0.005 n/a n/a 0.01 n/a n/a 0.021 0.086 0.688
Cystine (g) 0.025 0.0 0.0 0.006 n/a n/a 0.01 n/a n/a 0.009 0.051 0.408
Phenylalanine (g) 0.087 0.001 0.0 0.015 n/a n/a 0.041 n/a n/a 0.042 0.186 1.488
Tyrosine (g) 0.068 0.001 0.0 0.009 n/a n/a 0.021 n/a n/a 0.042 0.141 1.128
Valine (g) 0.117 0.001 0.0 0.012 n/a n/a 0.031 n/a n/a 0.061 0.222 1.776
Arginine (g) 0.142 0.001 0.0 0.012 n/a n/a 0.031 n/a n/a 0.033 0.219 1.752
Histidine (g) 0.083 0.0 0.0 0.007 n/a n/a 0.031 n/a n/a 0.024 0.145 1.16
Alanine (g) 0.14 0.001 0.0 0.01 n/a n/a 0.051 n/a n/a 0.03 0.232 1.856
Aspartic acid (g) 0.206 0.001 0.0 0.013 n/a n/a 0.288 n/a n/a 0.07 0.577 4.616
Glutamic acid (g) 0.323 0.003 0.0 0.102 n/a n/a 0.832 n/a n/a 0.188 1.448 11.584
Glycine (g) 0.153 0.0 0.0 0.011 n/a n/a 0.031 n/a n/a 0.018 0.213 1.704
Proline (g) 0.121 0.001 0.0 0.035 n/a n/a 0.041 n/a n/a 0.088 0.286 2.288
Serine (g) 0.083 0.001 0.0 0.015 n/a n/a 0.041 n/a n/a 0.048 0.189 1.512
Cholesterol (mg) 12.852 3.816 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.193 27.861 222.888
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.833 0.912 n/a 0.005 0.0 0.144 0.031 0.019 0.002 2.166 6.111 48.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.045 0.046 n/a 0.091 0.728
Monounsaturated Fat (g) 3.789 0.373 n/a 0.003 0.0 0.216 0.031 0.002 0.002 1.004 5.42 43.36
Polyunsaturated (g) 0.951 0.054 n/a 0.012 0.0 0.099 0.092 0.0 0.005 0.13 1.343 10.744