Receta Blt Spinach Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x spinach wrap (sold alongside tortillas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauce
35.0g 		romaine lettuce
79.9g 		tomatoes
335.79g 		bacon
58.0g 		avocado
200.0g 		onion
124.32g 		bell pepper
4.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.98 2.95 6.73 4.0 0.99 0.04 15.7 15.7
Total Fat (g) 0.1 0.24 0.67 26.12 29.32 0.1 0.01 56.56 56.56
Carbohydrates (g) 12.69 2.63 13.16 0.38 17.06 9.39 0.21 55.51 55.51
Ash (g) 1.09 0.46 1.68 1.46 n/a 0.42 0.02 5.13 5.13
Calories (kcal) 52.5 13.583 60.442 265.64 320.0 39.782 0.886 752.833 752.833
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.9 0.0 0.9 0.9
Glucose (dextrose) (g) n/a 0.31 4.2 n/a n/a 2.81 0.05 7.37 7.37
Fructose (g) n/a 0.64 4.6 n/a n/a 2.51 0.05 7.8 7.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.12 75.59 317.32 23.32 146.46 113.43 4.16 701.4 701.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.12 0.95 8.83 0.0 1.32 6.24 0.11 26.57 26.57
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.7 4.0 0.0 13.4 1.1 0.1 20.5 20.5
Calcium (mg) 4.2 26.367 33.579 3.48 24.0 24.864 0.443 116.933 116.933
Iron (mg) 0.07 0.78 0.91 0.28 1.1 0.32 0.02 3.47 3.47
Magnesium (mg) 4.2 11.186 36.937 6.96 58.0 11.189 0.443 128.914 128.914
Phosphorus (mg) 5.95 23.97 80.59 109.04 104.0 33.566 0.886 358.002 358.002
Potassium (mg) 72.8 197.353 795.822 120.64 970.0 147.941 7.749 2312.305 2312.305
Sodium (mg) 391.65 6.392 16.79 483.14 14.0 9.946 0.133 922.05 922.05
Zinc (mg) 0.05 0.18 0.57 0.68 1.28 0.16 0.01 2.93 2.93
Copper (mg) 0.028 0.04 0.201 0.041 0.38 0.075 0.003 0.768 0.768
Manganese (mg) 0.081 0.128 0.369 0.012 n/a 0.099 0.005 0.694 0.694
Selenium (mcg) 0.5 0.3 0.0 11.7 0.8 0.6 0.0 13.9 13.9
Vitamin A, IU (IU) 82.25 6959.29 2797.131 21.46 n/a 1.243 16.384 9877.757 9877.757
Retinol (mcg) 0.0 0.0 0.0 6.38 0.0 n/a 0.0 6.38 6.38
Vitamin A, RAE (mcg_RAE) 4.2 348.364 141.032 6.38 14.0 0.0 0.797 514.773 514.773
Beta Carotene (mcg) 48.65 4175.574 1507.697 0.0 124.0 1.243 9.21 5866.375 5866.375
Vitamin E (mg) 0.23 0.1 1.81 0.16 4.14 0.02 0.02 6.49 6.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1550.85 0.0 8639.877 0.0 0.0 0.0 0.0 10190.727 10190.727
Lutein + zeaxanthin (mcg) 0.0 1847.288 413.022 0.0 542.0 7.459 15.099 2824.868 2824.868
Tocopherol, beta (mg) n/a 0.0 0.03 0.01 n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.29 0.4 0.05 n/a 0.0 0.0 0.74 0.74
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.2 19.2 42.6 0.0 20.0 6.0 3.6 91.6 91.6
Thiamin (mg) 0.004 0.056 0.134 0.162 0.14 0.05 0.003 0.549 0.549
Riboflavin (mg) 0.011 0.056 0.067 0.064 0.26 0.025 0.001 0.484 0.484
Niacin (mg) 0.172 0.248 1.981 2.221 3.48 0.162 0.021 8.285 8.285
Pantothenic acid (mg) 0.014 0.112 0.302 0.302 n/a 0.124 0.004 0.858 0.858
Vitamin B-6 (mg) 0.014 0.056 0.269 0.122 0.52 0.162 0.01 1.152 1.152
Folate (mcg) 0.7 108.664 50.369 1.16 162.0 28.594 0.443 351.929 351.929
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.4 0.4
Choline (mg) 1.0 7.9 22.5 27.0 28.4 6.8 0.2 93.9 93.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.034 0.058 n/a 0.012 0.0 0.112 0.112
Threonine (g) n/a 0.032 0.101 0.261 n/a 0.025 0.002 0.42 0.42
Isoleucine (g) n/a 0.04 0.067 0.313 n/a 0.012 0.001 0.434 0.434
Leucine (g) n/a 0.064 0.101 0.522 n/a 0.037 0.002 0.726 0.726
Lysine (g) n/a 0.048 0.101 0.557 n/a 0.037 0.002 0.745 0.745
Methionine (g) n/a 0.016 0.034 0.151 n/a 0.012 0.0 0.213 0.213
Cystine (g) n/a 0.008 0.034 0.075 n/a 0.012 0.0 0.13 0.13
Phenylalanine (g) n/a 0.056 0.235 0.267 n/a 0.025 0.004 0.587 0.587
Tyrosine (g) n/a 0.024 0.034 0.209 n/a 0.012 0.0 0.279 0.279
Valine (g) n/a 0.048 0.067 0.36 n/a 0.025 0.002 0.501 0.501
Arginine (g) n/a 0.04 0.067 0.435 n/a 0.137 0.001 0.68 0.68
Histidine (g) n/a 0.016 0.034 0.255 n/a 0.012 0.0 0.318 0.318
Alanine (g) n/a 0.048 0.101 0.429 n/a 0.025 0.002 0.605 0.605
Aspartic acid (g) n/a 0.112 0.47 0.632 n/a 0.087 0.009 1.31 1.31
Glutamic acid (g) n/a 0.144 1.444 0.992 n/a 0.224 0.008 2.812 2.812
Glycine (g) n/a 0.04 0.067 0.47 n/a 0.025 0.001 0.603 0.603
Proline (g) n/a 0.04 0.067 0.371 n/a 0.025 0.001 0.504 0.504
Serine (g) n/a 0.04 0.101 0.255 n/a 0.025 0.002 0.423 0.423
Cholesterol (mg) 0.0 0.0 0.0 39.44 0.0 0.0 0.0 39.44 39.44
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.032 0.101 8.694 4.26 n/a 0.003 13.09 13.09
Phytosterols (mg) n/a n/a 23.505 n/a n/a n/a 0.399 23.904 23.904
Monounsaturated Fat (g) 0.025 0.008 0.101 11.629 19.6 n/a 0.0 31.363 31.363
Polyunsaturated (g) 0.06 0.128 0.269 2.917 3.64 n/a 0.003 7.016 7.016