Receta Blt Winner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayonnaise
9.96g 		cream
2.5g 		bacon
14.5g 		tomatoes
13.8g 		iceberg lettuce
0.32g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 1.68 0.12 0.0 0.01 1.88 22.56
Total Fat (g) 7.75 0.48 6.53 0.03 0.0 0.0 14.79 177.48
Carbohydrates (g) 0.03 0.09 0.1 0.54 0.01 0.02 0.79 9.48
Ash (g) 0.04 0.01 0.36 0.07 0.0 0.01 0.5 6.0
Calories (kcal) 68.513 4.875 66.41 2.484 0.044 0.108 142.435 1709.22
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.17 0.0 n/a 0.18 2.16
Fructose (g) n/a n/a n/a 0.19 0.0 n/a 0.19 2.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.16 1.84 5.83 13.04 0.3 0.26 23.44 281.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.36 0.01 0.0 0.41 4.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Calcium (mg) 0.697 2.4 0.87 1.38 0.057 0.415 5.819 69.828
Iron (mg) 0.02 0.0 0.07 0.04 0.0 0.02 0.15 1.8
Magnesium (mg) 0.1 0.225 1.74 1.518 0.022 0.15 3.755 45.06
Phosphorus (mg) 2.49 2.0 27.26 3.312 0.063 0.174 35.3 423.6
Potassium (mg) 1.394 3.05 30.16 32.71 0.447 1.667 69.427 833.124
Sodium (mg) 48.398 1.0 120.785 0.69 0.032 0.168 171.073 2052.876
Zinc (mg) 0.01 0.01 0.17 0.02 0.0 0.0 0.22 2.64
Copper (mg) 0.0 0.0 0.01 0.008 0.0 0.0 0.019 0.228
Manganese (mg) n/a 0.0 0.003 0.015 0.0 0.0 0.019 0.228
Selenium (mcg) 0.2 0.0 2.9 0.0 0.0 0.0 3.1 37.2
Vitamin A, IU (IU) 0.0 16.4 5.365 114.968 1.59 25.342 163.665 1963.98
Retinol (mcg) 0.0 4.45 1.595 0.0 0.0 0.0 6.045 72.54
Vitamin A, RAE (mcg_RAE) 0.0 4.525 1.595 5.797 0.079 1.267 13.262 159.144
Beta Carotene (mcg) 0.0 0.925 0.0 61.969 0.947 15.204 79.045 948.54
Vitamin E (mg) 1.17 0.01 0.04 0.07 0.0 0.0 1.3 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 355.117 0.0 0.0 355.117 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.976 0.877 16.729 34.583 414.996
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 0.0 0.0 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.4 2.2 26.4
Thiamin (mg) 0.001 0.001 0.041 0.006 0.0 0.0 0.048 0.576
Riboflavin (mg) 0.006 0.004 0.016 0.003 0.0 0.0 0.029 0.348
Niacin (mg) 0.001 0.002 0.555 0.081 0.0 0.004 0.644 7.728
Pantothenic acid (mg) n/a 0.007 0.075 0.012 0.0 0.001 0.096 1.152
Vitamin B-6 (mg) 0.001 0.001 0.03 0.011 0.0 0.0 0.044 0.528
Folate (mcg) 0.0 0.05 0.29 2.07 0.092 0.457 2.959 35.508
Vitamin B-12 (mcg) 0.0 0.01 0.1 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.1 0.4 6.8 0.9 0.0 0.0 8.2 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.015 0.001 0.0 0.0 0.017 0.204
Threonine (g) n/a 0.003 0.065 0.004 0.0 0.0 0.073 0.876
Isoleucine (g) n/a 0.004 0.078 0.003 0.0 0.0 0.085 1.02
Leucine (g) n/a 0.007 0.131 0.004 0.0 0.001 0.142 1.704
Lysine (g) n/a 0.005 0.139 0.004 0.0 0.001 0.149 1.788
Methionine (g) n/a 0.002 0.038 0.001 0.0 0.0 0.041 0.492
Cystine (g) n/a 0.001 0.019 0.001 0.0 0.0 0.021 0.252
Phenylalanine (g) n/a 0.003 0.067 0.01 0.0 0.0 0.08 0.96
Tyrosine (g) n/a 0.003 0.052 0.001 0.0 0.0 0.057 0.684
Valine (g) n/a 0.005 0.09 0.003 0.0 0.001 0.098 1.176
Arginine (g) n/a 0.003 0.109 0.003 0.0 0.0 0.114 1.368
Histidine (g) n/a 0.002 0.064 0.001 0.0 0.0 0.067 0.804
Alanine (g) n/a 0.002 0.107 0.004 0.0 0.001 0.114 1.368
Aspartic acid (g) n/a 0.005 0.158 0.019 0.0 0.001 0.184 2.208
Glutamic acid (g) n/a 0.014 0.248 0.059 0.001 0.001 0.323 3.876
Glycine (g) n/a 0.002 0.117 0.003 0.0 0.0 0.122 1.464
Proline (g) n/a 0.007 0.093 0.003 0.0 0.001 0.103 1.236
Serine (g) n/a 0.004 0.064 0.004 0.0 0.0 0.072 0.864
Cholesterol (mg) 0.0 1.65 9.86 0.0 0.0 0.0 11.51 138.12
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.074 0.301 2.174 0.004 0.0 0.0 3.552 42.624
Phytosterols (mg) n/a n/a n/a 0.966 0.032 0.015 1.013 12.156
Monounsaturated Fat (g) 1.795 0.14 2.907 0.004 0.0 0.001 4.847 58.164
Polyunsaturated (g) 4.535 0.018 0.729 0.011 0.0 0.0 5.294 63.528