Receta Bluberry Cobbler - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
13.89g 		sugar
16.67g 		baking powder
1.15g 		milk
27.22g 		blueberries
46.87g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.0 0.92 0.35 2.7 16.2
Total Fat (g) 0.14 0.0 0.0 0.02 0.15 0.31 1.86
Carbohydrates (g) 10.6 16.66 0.0 1.35 6.79 35.4 212.4
Ash (g) 0.07 0.0 0.42 0.2 0.11 0.81 4.86
Calories (kcal) 50.554 64.5 0.0 9.255 26.714 151.023 906.138
Starch (g) n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a 0.0 0.05 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 2.29 2.29 13.74
Fructose (g) n/a n/a n/a 0.0 2.33 2.33 13.98
Lactose (g) n/a n/a n/a 1.39 0.0 1.39 8.34
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 0.01 0.0 24.73 39.47 65.86 395.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 16.65 0.0 1.39 4.67 22.74 136.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.1 1.5 9.0
Calcium (mg) 2.083 0.167 0.0 34.027 2.812 39.089 234.534
Iron (mg) 0.64 0.0 0.0 0.01 0.13 0.79 4.74
Magnesium (mg) 3.055 0.0 0.0 2.994 2.812 8.862 53.172
Phosphorus (mg) 14.999 0.0 0.0 27.494 5.624 48.117 288.702
Potassium (mg) 14.861 0.333 0.0 42.466 36.087 93.747 562.482
Sodium (mg) 0.278 0.0 314.64 11.433 0.469 326.82 1960.92
Zinc (mg) 0.1 0.0 0.0 0.11 0.07 0.29 1.74
Copper (mg) 0.019 0.0 0.0 0.003 0.028 0.05 0.3
Manganese (mg) 0.094 0.0 0.0 0.0 0.159 0.254 1.524
Selenium (mcg) 4.7 0.1 0.0 0.8 0.0 5.7 34.2
Vitamin A, IU (IU) 0.0 0.0 0.0 55.532 25.308 80.84 485.04
Retinol (mcg) 0.0 0.0 0.0 16.605 0.0 16.605 99.63
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.605 1.406 18.011 108.066
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.997 14.997 89.982
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.27 0.28 1.68
Vitamin D (IU) n/a n/a n/a 11.161 n/a 11.161 66.966
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 0.0 37.493 39.993 239.958
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.17 0.22 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.5 4.5 27.0
Thiamin (mg) 0.11 0.0 0.0 0.014 0.019 0.142 0.852
Riboflavin (mg) 0.068 0.003 0.0 0.049 0.019 0.139 0.834
Niacin (mg) 0.819 0.0 0.0 0.024 0.197 1.041 6.246
Pantothenic acid (mg) 0.061 0.0 0.0 0.098 0.056 0.215 1.29
Vitamin B-6 (mg) 0.006 0.0 0.0 0.011 0.023 0.04 0.24
Folate (mcg) 25.416 0.0 0.0 1.361 2.812 29.589 177.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.14 0.84
Choline (mg) 1.4 0.0 0.0 4.2 2.8 8.5 51.0
Folic acid (mcg) 21.388 0.0 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.018 n/a n/a 0.011 0.0 0.029 0.174
Threonine (g) 0.039 n/a n/a 0.022 0.009 0.07 0.42
Isoleucine (g) 0.05 n/a n/a 0.041 0.009 0.1 0.6
Leucine (g) 0.099 n/a n/a 0.09 0.019 0.207 1.242
Lysine (g) 0.032 n/a n/a 0.068 0.005 0.105 0.63
Methionine (g) 0.025 n/a n/a 0.016 0.005 0.046 0.276
Cystine (g) 0.031 n/a n/a 0.033 0.005 0.068 0.408
Phenylalanine (g) 0.072 n/a n/a 0.041 0.014 0.127 0.762
Tyrosine (g) 0.043 n/a n/a 0.041 0.005 0.089 0.534
Valine (g) 0.058 n/a n/a 0.049 0.014 0.121 0.726
Arginine (g) 0.058 n/a n/a 0.019 0.019 0.096 0.576
Histidine (g) 0.032 n/a n/a 0.022 0.005 0.058 0.348
Alanine (g) 0.046 n/a n/a 0.027 0.014 0.087 0.522
Aspartic acid (g) 0.061 n/a n/a 0.065 0.028 0.155 0.93
Glutamic acid (g) 0.483 n/a n/a 0.182 0.042 0.708 4.248
Glycine (g) 0.051 n/a n/a 0.014 0.014 0.079 0.474
Proline (g) 0.167 n/a n/a 0.093 0.014 0.273 1.638
Serine (g) 0.072 n/a n/a 0.046 0.009 0.128 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.544 0.0 0.544 3.264
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.0 0.014 0.014 0.05 0.3
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.0 0.005 0.023 0.041 0.246
Polyunsaturated (g) 0.057 0.0 0.0 0.0 0.07 0.127 0.762