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Ingredientes
- 2/3 c. Flour
- 1/2 c. Sugar
- 1 1/2 tsp Baking pwdr
- 2/3 c. Skim lowfat milk
- 2 c. Blueberries Cooking spray
Direcciones
- Combind Dry Ingredients in a bowl. Add in lowfat milk and whisk till smooth.
- Lightly spray a casserole disk with cooking spray. Pour in batter and sprinkle blueberries on top. Bake in a preheated 350 degree oven for 40 min or possibly till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 151 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 327mg | 14% |
| Potassium 94mg | 3% |
| Total Carbs 35.4g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 22.74g | 15% |
| Protein 2.7g | 4% |
