Receta Blue Apple Crunch Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
11.85g 		blueberries
7.03g 		sugar
22.0g 		apple pie spice
0.17g 		cinnamon
0.13g 		apples
163.8g 		sugar
20.0g 		cornstarch
0.53g 		salt
0.3g 		nutmeg
0.06g 		pie crust
22.9g 		butter
11.3g 		sugar
22.0g 		walnuts
5.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.03 0.01 0.01 0.43 0.0 0.0 0.0 0.0 0.68 0.1 0.03 0.8 2.13 21.3
Total Fat (g) 0.0 0.02 0.0 0.02 0.0 0.28 0.0 0.0 0.0 0.06 5.83 9.17 0.0 3.43 18.81 188.1
Carbohydrates (g) 0.0 1.02 21.58 0.12 0.1 22.62 20.0 0.49 0.0 0.0 11.7 0.01 21.58 0.72 99.94 999.4
Ash (g) 0.01 0.02 0.1 0.01 0.0 0.31 0.0 0.0 0.3 0.0 0.28 0.24 0.1 0.09 1.46 14.6
Calories (kcal) 0.0 4.007 83.6 0.581 0.321 85.176 77.4 2.031 0.0 0.495 101.905 81.021 83.6 34.433 554.57 5545.7
Starch (g) n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a 10.28 n/a n/a 0.0 10.37 103.7
Sucrose (g) n/a 0.01 20.8 n/a 0.0 3.39 n/a n/a n/a n/a n/a n/a 20.8 0.13 45.13 451.3
Glucose (dextrose) (g) n/a 0.34 0.3 n/a 0.0 3.98 n/a n/a n/a n/a n/a n/a 0.3 0.0 4.92 49.2
Fructose (g) n/a 0.35 0.24 n/a 0.0 9.66 n/a n/a n/a n/a n/a n/a 0.24 0.0 10.51 105.1
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.84 5.92 0.29 0.01 0.01 140.15 0.01 0.04 0.0 0.0 4.41 1.79 0.29 0.21 164.99 1649.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 21.34 0.01 0.0 17.02 19.98 0.0 0.0 0.0 n/a 0.01 21.34 0.14 80.55 805.5
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 5.0 50.0
Calcium (mg) 0.356 0.422 18.26 1.159 1.303 9.828 0.2 0.011 0.072 0.0 2.29 2.712 18.26 5.16 60.032 600.32
Iron (mg) 0.0 0.02 0.16 0.03 0.01 0.2 0.0 0.0 0.0 0.0 0.23 0.0 0.16 0.15 0.97 9.7
Magnesium (mg) 0.119 0.422 1.98 0.231 0.078 8.19 0.0 0.016 0.003 0.0 1.832 0.226 1.98 8.319 23.395 233.95
Phosphorus (mg) 0.0 0.844 0.88 0.201 0.083 18.018 0.0 0.069 0.0 0.0 10.305 2.712 0.88 18.217 52.209 522.09
Potassium (mg) 0.0 5.413 29.26 1.127 0.56 175.266 0.4 0.016 0.024 0.0 16.717 2.712 29.26 23.219 283.974 2839.74
Sodium (mg) 0.474 0.07 6.16 0.088 0.013 1.638 0.0 0.048 116.274 0.0 93.661 65.088 6.16 0.105 289.78 2897.8
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.05 0.01 0.01 0.16 0.32 3.2
Copper (mg) 0.001 0.004 0.011 0.001 0.0 0.049 0.0 0.0 0.0 n/a 0.011 0.0 0.011 0.084 0.173 1.73
Manganese (mg) 0.0 0.024 0.013 0.027 0.023 0.066 0.0 0.0 0.0 n/a 0.041 0.0 0.013 0.18 0.387 3.87
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.3 0.3 2.0 20.0
Vitamin A, IU (IU) 0.0 3.796 0.0 0.444 0.384 88.452 0.0 0.0 0.0 0.0 n/a 282.387 0.0 1.053 376.515 3765.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.823 0.0 0.0 75.823 758.23
Vitamin A, RAE (mcg_RAE) 0.0 0.211 0.0 0.022 0.02 4.914 0.0 0.0 0.0 0.0 n/a 77.292 0.0 0.053 82.511 825.11
Beta Carotene (mcg) 0.0 2.25 0.0 0.061 0.146 44.226 0.0 0.0 0.0 0.0 n/a 17.854 0.0 0.632 65.168 651.68
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.01 0.26 0.0 0.04 0.65 6.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.328 n/a n/a 6.328 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.022 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.042 0.42
Lutein + zeaxanthin (mcg) 0.0 5.624 0.0 0.321 0.289 47.502 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.474 54.21 542.1
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a 1.1 1.17 11.7
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.11 1.1
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 8.3 83.0
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.016 0.001 0.0 0.018 0.071 0.71
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.0 0.049 0.004 0.0 0.0 0.0 0.011 0.003 0.0 0.008 0.079 0.79
Niacin (mg) 0.0 0.03 0.024 0.004 0.002 0.147 0.0 0.0 0.0 0.0 0.263 0.005 0.024 0.059 0.558 5.58
Pantothenic acid (mg) 0.0 0.008 0.029 n/a 0.0 0.098 0.0 0.0 0.0 0.0 0.071 0.012 0.029 0.03 0.278 2.78
Vitamin B-6 (mg) 0.0 0.004 0.009 0.001 0.0 0.066 0.0 0.0 0.0 0.0 0.005 0.0 0.009 0.028 0.121 1.21
Folate (mcg) 0.0 0.422 0.22 0.087 0.008 4.914 0.0 0.0 0.0 0.0 5.725 0.339 0.22 5.16 17.094 170.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.2
Choline (mg) 0.0 0.4 0.5 0.0 0.0 5.6 0.0 0.0 0.0 n/a n/a 2.1 0.5 2.1 11.2 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.122 0.0 0.0 0.0 4.122 41.22
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.007 0.001 n/a 0.009 0.017 0.17
Threonine (g) n/a 0.001 n/a n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.011 0.005 n/a 0.032 0.066 0.66
Isoleucine (g) n/a 0.001 n/a n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.023 0.006 n/a 0.033 0.08 0.8
Leucine (g) n/a 0.003 n/a n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.044 0.009 n/a 0.062 0.134 1.34
Lysine (g) n/a 0.001 n/a n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.018 0.008 n/a 0.022 0.066 0.66
Methionine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.009 0.002 n/a 0.013 0.025 0.25
Cystine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.009 0.001 n/a 0.011 0.022 0.22
Phenylalanine (g) n/a 0.002 n/a n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.027 0.005 n/a 0.037 0.088 0.88
Tyrosine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.005 n/a 0.022 0.038 0.38
Valine (g) n/a 0.002 n/a n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.03 0.007 n/a 0.039 0.095 0.95
Arginine (g) n/a 0.003 n/a n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.021 0.003 n/a 0.12 0.164 1.64
Histidine (g) n/a 0.001 n/a n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.011 0.002 n/a 0.021 0.052 0.52
Alanine (g) n/a 0.002 n/a n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.021 0.003 n/a 0.037 0.08 0.8
Aspartic acid (g) n/a 0.004 n/a n/a 0.001 0.115 n/a 0.0 0.0 0.0 0.032 0.007 n/a 0.096 0.255 2.55
Glutamic acid (g) n/a 0.006 n/a n/a 0.0 0.049 n/a 0.0 0.0 0.0 0.211 0.02 n/a 0.148 0.436 4.36
Glycine (g) n/a 0.002 n/a n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.025 0.002 n/a 0.043 0.089 0.89
Proline (g) n/a 0.002 n/a n/a 0.001 0.016 n/a 0.0 0.0 0.0 0.087 0.009 n/a 0.037 0.153 1.53
Serine (g) n/a 0.001 n/a n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.03 0.006 n/a 0.049 0.102 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.295 0.0 0.0 24.295 242.95
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.011 0.0 0.049 0.0 0.0 0.0 0.05 2.198 5.805 0.0 0.323 8.439 84.39
Phytosterols (mg) n/a n/a n/a 0.121 0.034 19.656 n/a n/a 0.0 0.0 n/a n/a n/a 3.791 23.601 236.01
Monounsaturated Fat (g) 0.0 0.004 0.0 0.002 0.0 0.016 0.0 0.0 0.0 0.003 2.338 2.375 0.0 0.47 5.208 52.08
Polyunsaturated (g) 0.0 0.011 0.0 0.001 0.0 0.082 0.0 0.0 0.0 0.0 0.753 0.344 0.0 2.484 3.674 36.74