Receta Blue Barfly - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. coconut rum such as, Parrot Bay Blue curacao

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple juice orange 62.5g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.81	0.81
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	7.38	7.38	7.38
Ash (g)	0.06	0.06	0.06
Calories (kcal)	31.25	31.25	31.25
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	54.31	54.31	54.31
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	7.24	7.24	7.24
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	3.125	3.125	3.125
Iron (mg)	0.17	0.17	0.17
Magnesium (mg)	3.75	3.75	3.75
Phosphorus (mg)	2.5	2.5	2.5
Potassium (mg)	28.75	28.75	28.75
Sodium (mg)	1.875	1.875	1.875
Zinc (mg)	0.04	0.04	0.04
Copper (mg)	0.025	0.025	0.025
Manganese (mg)	0.225	0.225	0.225
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	11.875	11.875	11.875
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.625	0.625	0.625
Beta Carotene (mcg)	2.5	2.5	2.5
Vitamin E (mg)	0.02	0.02	0.02
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.5	7.5	7.5
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	14.1	14.1	14.1
Thiamin (mg)	0.019	0.019	0.019
Riboflavin (mg)	0.013	0.013	0.013
Niacin (mg)	0.131	0.131	0.131
Pantothenic acid (mg)	0.038	0.038	0.038
Vitamin B-6 (mg)	0.031	0.031	0.031
Folate (mcg)	5.625	5.625	5.625
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.3	0.3	0.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0